Satisfying and nutritious healthy ramen recipe for fast food lovers
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This healthy ramen recipe can be a convenient and satisfying meal option, but its nutritional value can vary depending on the ingredients and preparation method.
While traditional ramen often includes ingredients like noodles, broth, and proteins like pork or chicken, it may not provide a well-rounded balance of nutrients on its own. A well balanced ramen recipe will result you in a very nutritious and good dish. Packaged instant ramen, in particular, tends to be high in sodium and lacking in essential nutrients.
To make ramen a healthier and more nutritious meal, you can consider adding vegetables. We recommend adding vegetables such as spinach, mushrooms, or bok choy to boost its fiber and vitamin content. Choosing whole wheat or vegetable-based noodles can also increase the nutritional value.
It’s important to note that while ramen can be enjoyed occasionally as a quick meal. Relying solely on instant ramen as a dietary staple may not provide all the necessary nutrients for a balanced diet. Incorporating a variety of whole foods and ensuring a diverse intake of fruits, vegetables, lean proteins, and whole grains is crucial for maintaining good overall nutrition.
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Ramen Recipe – Fast and Nutritious
Equipment
- 1 Large pot A sizable pot is necessary to prepare the broth and cook the noodles. Make sure it's large enough to accommodate all the ingredients.
- 1 Stove A standard kitchen stove or cooktop is needed to heat the pot and simmer the broth.
- 1 Cutting board and knife These are essential for chopping and slicing ingredients such as vegetables, garlic, ginger, and green onions.
- 1 strainer or colander You'll need a strainer or colander to drain the cooked noodles after boiling them.
- 1 bowl Serving bowls to hold the finished ramen. Ensure they are large enough to accommodate the broth, noodles, and toppings.
- 1 Ladle or large spoon
- 1 Tongs or chopsticks
- 1 Small saucepan and timer (optional) If you plan to include soft-boiled eggs or additional protein, you may need a small saucepan and a timer for boiling the eggs to the desired consistency.
Ingredients
- 4 cups vegetable or chicken broth (low-sodium if preferred)
- 2 tbsps soy sauce (reduced-sodium if preferred)
- 1 tbsp miso paste
- 2 cloves garlic (minced)
- 1 inch piece of ginger (grated)
- 4 ounces ramen noodles (whole wheat or gluten-free, if desired)
- 1 cup sliced mushroom (shiitake or cremini)
- 1 cup thinly sliced carrots
- 1 cup baby spinach or kale
- 2 green onions (thinly sliced)
- 2 soft-boiled eggs
- 1 tbsp sesame oil
- 1 sliced tofu, coocked chicken or shrimp, seaweed, bean sprouts (optional)
Instructions
- In a large pot, bring the broth to a gentle simmer over medium heat. Stir in the soy sauce, miso paste, garlic, and ginger. Let it simmer for 5 minutes to allow the flavors to meld
- Cook the ramen noodles according to the package instructions. Drain and set aside
- Add the mushrooms and carrots to the simmering broth and cook for 3-4 minutes until they begin to soften
- Add the cooked ramen noodles and spinach or kale to the pot. Cook for an additional 2 minutes until the greens are wilted
- Divide the ramen into bowls. Top each bowl with sliced green onions and halved soft-boiled eggs
- Drizzle each bowl with a teaspoon of sesame oil for added flavor
- Customize your ramen by adding optional toppings such as tofu, cooked chicken or shrimp, seaweed, or bean sprouts
Thats it, now you can enjoy a warm and very well made bowl of ramen at home. If the recipe helped you, dont hesitate to leave a comment with a rating and a like to the post. Cheers!
With this recipe might go well this Smoky Red Chimcurry Sauce
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