Navratan Kurma Recipe
Some of the commonly used vegetables in Navratan Kurma include carrots, beans, peas, potatoes, and cauliflower. Nuts like cashews and raisins are also added to the dish to provide a rich and flavorful taste. Additionally, paneer (cottage cheese) is added to provide protein and a creamy texture.
Navratan Kurma is a healthy and nutritious dish as it is loaded with vitamins, minerals, and antioxidants. The variety of vegetables used in the dish provides a good amount of dietary fiber, which helps in regulating digestion and maintaining a healthy gut. The nuts used in the dish are rich in healthy fats, protein, and other essential nutrients like vitamins and minerals, which are good for the heart, brain, and overall health.
Moreover, Navratan Kurma is a vegetarian dish, making it a great option for people who prefer to follow a plant-based diet. It is also a low-calorie dish and can be made with low-fat dairy products to make it even healthier. Overall, Navratan Kurma is a delicious and nutritious dish that is perfect for a healthy and satisfying meal.
Ingredients:
1 cup mixed vegetables (carrots, peas, beans, potatoes, cauliflower, etc.)
1/2 cup paneer (cottage cheese)
1 onion, chopped
2 tomatoes, chopped
1/2 cup yogurt
1/4 cup cashews, soaked in water
1/4 cup raisins
2 tbsp ghee or oil
1 tsp cumin seeds
1 tsp ginger paste
1 tsp garlic paste
1/2 tsp turmeric powder
1 tsp coriander powder
1 tsp garam masala powder
Salt, to taste
1/4 cup chopped coriander leaves, for garnish
Instructions:
Heat ghee or oil in a pan over medium heat. Add cumin seeds and sauté until they splutter.
Add chopped onions and sauté until they turn golden brown.
Add ginger paste, garlic paste, and chopped tomatoes. Sauté until the tomatoes are cooked and mushy.
Add turmeric powder, coriander powder, and garam masala powder. Sauté for a minute.
Add mixed vegetables, paneer, and salt. Mix well and cook for 5-7 minutes or until the vegetables are cooked.
Meanwhile, blend soaked cashews and yogurt in a blender until smooth.
Add the cashew-yogurt mixture to the pan and mix well.
Add raisins and let the curry simmer for another 5-7 minutes.
Garnish with chopped coriander leaves and serve hot with rice, roti, or naan.
Enjoy this delicious and flavorful Indian Navratan Kurma with your family and friends!
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