Packed with protein, fiber, and an array of savory spices, this vegan meatloaf is sure to become a new favorite for vegans and non-vegans alike.
It's perfect for a cozy family dinner, potlucks, or any time you're craving some comfort on your plate. Let's dive into the recipe!
Ingredients:
- 1 cup cooked lentils (green or brown), well-drained
- 1 cup cooked quinoa
- 1 cup breadcrumbs (use gluten-free if needed)
- 1 small onion, finely diced
- 2 garlic cloves, minced
- 1 medium carrot, grated
- 1 celery stalk, finely diced
- 1 tablespoon ground flaxseed mixed with 3 tablespoons water (flax egg)
- 3 tablespoons tomato paste
- 2 tablespoons soy sauce or tamari
- 1 tablespoon Vegan Worcestershire sauce
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 teaspoon ground cumin
- Salt and black pepper to taste
- 2 tablespoons olive oil or cooking spray
Instructions:
Preheat your oven to 375°F (190°C) and lightly grease a loaf pan with olive oil or cooking spray.
In a small bowl, prepare the flax egg by mixing 1 tablespoon of ground flaxseed with 3 tablespoons of water. Let it sit for about 5 minutes until it thickens.
In a large mixing bowl, combine the cooked lentils, cooked quinoa, breadcrumbs, diced onion, minced garlic, grated carrot, and diced celery. Mix well to ensure all ingredients are evenly distributed.
To the bowl, add the prepared flax egg, tomato paste, soy sauce (or tamari), vegan Worcestershire sauce, smoked paprika, dried thyme, dried oregano, ground cumin, salt, and black pepper. Stir everything together until the mixture is well combined and slightly sticky.
Transfer the mixture to the greased loaf pan, pressing it down firmly to create an even top.
Brush the top of the Vegan Meatloaf with a thin layer of olive oil or lightly spray with cooking spray. This will help it develop a nice golden crust while baking.
Bake the meatloaf in the preheated oven for 40-45 minutes or until the top is golden brown and slightly crispy.
Remove the vegan meatloaf from the oven and let it cool in the pan for about 10 minutes. This resting time will allow it to firm up and hold its shape.
Carefully transfer the meatloaf from the pan to a cutting board. Slice it into thick pieces and serve with your favorite vegan gravy, mashed potatoes, or a fresh green salad.
There you have it—an easy and delectable vegan meatloaf recipe that will impress your taste buds and show you just how tasty plant-based comfort food can be.
With wholesome ingredients and a burst of savory flavors, this vegan meatloaf is a must-try for anyone looking to add more plant-based goodness to their table.
Enjoy the hearty satisfaction guilt-free and share this delicious recipe with friends and family. Happy cooking!