If you're looking for a tasty and healthy vegan burger recipe, then look no further than this protein-packed chickpea burger!
It's easy to make, bursting with flavor, and perfect for a quick and satisfying meal any day of the week.
Ingredients:
For the burger patties:
- 1 can of chickpeas, drained and rinsed
- 1/2 cup of rolled oats
- 1/2 onion, finely chopped
- 1 garlic clove, minced
- 1 tbsp. of tahini
- 1 tbsp. of olive oil
- 1 tsp. of cumin powder
- 1/2 tsp. of smoked paprika
- Salt and pepper to taste
For the burger assembly:
- Burger buns
- Lettuce
- Tomato
- Red onion
- Avocado
- Any other toppings you like
Instructions:
In a food processor or blender, pulse the chickpeas until they're roughly mashed but not completely smooth.
In a mixing bowl, combine the mashed chickpeas with the rolled oats, onion, garlic, tahini, olive oil, cumin powder, smoked paprika, salt, and pepper. Mix well to combine.
Form the mixture into patties. You should be able to make around 4-6 patties depending on the size you prefer.
Preheat a grill or a pan on medium-high heat. Add a small amount of oil to prevent the patties from sticking.
Cook the patties for 3-4 minutes on each side, or until they're crispy and golden brown.
While the patties are cooking, prepare the burger buns and toppings.
Once the patties are done, assemble the burgers with your desired toppings.
Serve hot and enjoy!
This vegan chickpea burger recipe is perfect for those who are looking for a protein-packed and healthy plant-based meal. Chickpeas are a great source of protein, fiber, and essential nutrients, making them a great choice for a meatless burger patty. Plus, the addition of tahini and spices adds a delicious flavor to the patties.
Try this recipe out and customize it with your favorite toppings and sauces for a tasty and satisfying vegan meal!
