The Colourful Veggie Delight Bowl is a culinary masterpiece that brings together an array of vibrant and nutritious vegetables in a harmonious blend of flavours and colours. This mouthwatering bowl showcases nature's finest produce, enticing both the eyes and taste buds. Each ingredient is carefully selected for its unique hue and nutritional value, resulting in a wholesome and visually stunning dish.The base of this delightful bowl is a bed of crisp and fresh salad greens, providing a refreshing crunch. Vibrant cherry tomatoes burst with tangy juiciness, while slices of vibrant bell peppers add a subtle sweetness and a satisfying crunch. The medley of roasted carrots, golden beets, and purple cabbage brings a hearty earthiness and a beautiful array of colours to the mix. Tender and lightly steamed broccoli florets offer a hint of green freshness, while thinly sliced radishes and grated carrots add a zesty bite.

To enhance the flavours and add a touch of creaminess, a dollop of creamy avocado sauce is drizzled over the colourful medley. This rich and velvety sauce complements the vegetables perfectly, adding a luxurious texture and a subtle hint of avocado goodness.

Veggie Delight Bowl - Ingredients 

• Cooked brown rice
• Bell peppers (red, yellow, and green), thinly sliced
• Zucchini, spiralized or thinly sliced
• Carrot, julienned
• Purple cabbage, shredded
• Fresh basil leaves
• Fresh cilantro, chopped
• Lime wedges
• Coconut milk
• Red curry paste
• Soy sauce or tamari
• Maple syrup or honey
• Garlic, minced
• Ginger, grated
• Salt to taste

Veggie Delight Bowl - Instructions

1. In a large pan, heat coconut milk over medium heat. Add red curry paste, minced garlic, grated ginger, soy sauce, and maple syrup. Stir well until combined.
2. Add the bell peppers, zucchini, carrot, and purple cabbage to the pan. Cook until the vegetables are slightly tender.
3. Place the cooked brown rice in a bowl and top it with the coconut curry vegetables.
4. Garnish with fresh basil leaves, cilantro, and lime wedges.
5. Serve and enjoy!

Note - These Colourful Veggie Delight bowl recipes are packed with nutritious ingredients and can be customised according to your preferences. Feel free to adjust the quantities and add your favourite vegetables or toppings. Enjoy your healthy and vibrant meals!

FAQ

Qus - What protein to eat with roasted vegetables?

Ans - Toss cubes of tofu in a marinade of your choice (such as soy sauce, garlic, and ginger). Roast the tofu alongside your vegetables until golden and crispy. This plant-based protein option pairs well with roasted vegetables.

Qus - What does a veggie bowl have?

Ans - This can be a grain like rice, quinoa, or couscous, or it can be a leafy green such as spinach, kale, or mixed salad greens.

Qus - What to eat with baked veggies?

Ans- Green salads with mixed greens, tomatoes, cucumbers, and a light dressing

Grain salads with cooked quinoa, brown rice, or couscous, mixed with herbs, veggies, and a tangy dressing

Qus - Which veg is high in protein?

Ans - These are immature soybeans that are often boiled or steamed and commonly consumed as a snack or added to salads. They are an excellent source of plant-based protein, providing about 17 grams of protein per cooked cup.

Qus - Why use a salad bowl?

Ans - Salad bowls are not limited to just salads. They can be used for a variety of other dishes, such as pasta salads, grain bowls, fruit salads, and more. Their versatile design makes them suitable for mixing and serving a wide range of food preparations.

Qus - Which veg is high in protein?

Ans - Edamame refers to young, green soybeans that are typically steamed or boiled. They are a good source of plant-based 

protein, offering about 18 grams of protein per cooked cup.