Strawberry Shake:- A strawberry shake is a cold, sweet beverage made from blended strawberries, ice cream, milk, sugar (optional), and vanilla extract. It is a popular treat and is often served as a dessert or a refreshing drink on a hot day. The ingredients are blended together in a blender to create a smooth, creamy consistency. It is typically served in a tall glass and garnished with fresh strawberries or whipped cream.
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Ingredients:
- 1 cup fresh strawberries
- 1 cup vanilla ice cream
- 1/2 cup milk
- 1 tbsp sugar (optional)
- 1 tsp vanilla extract
Instructions:
- Wash and Cut half the strawberries.
- In a blender, add strawberries, ice cream, milk, sugar (if using), and vanilla extract.
- Blend until it become smooth.
- Pour into a glass and serve immediately.
Calorie Chart of Strawberry Shake :
The calorie content of a strawberry shake can vary depending on the ingredients used and the portion size. Here's a general guideline for the calorie content of a strawberry shake made with whole milk and ice cream:
Calories: 300-500
Carbohydrates: 40-60 grams
Protein: 6-12 grams
Fat: 12-20 grams
Fiber: 1-2 grams
Keep in mind that the calorie content can vary based on the specific ingredients you use. For example, using skim milk or a non-dairy milk alternative instead of whole milk can reduce the calorie content, while adding whipped cream or extra sugar can increase it.
Additionally, the portion size can also impact the overall calorie content. It's always a good idea to check the nutrition information on the ingredients you use or the recipe you follow to get a more accurate idea of the calorie content of your strawberry shake.
This post first appeared on Chefpatialrecpies - Create Your Own Flavors, please read the originial post: here
