Spaghetti Aglio E Olio
Spaghetti aglio e olio (or spaghetti alioli) is a traditional Italian pasta dish that is simple to make and delicious to eat. The dish is named after its two main ingredients: garlic (aglio) and oil (olio). Here's a simple recipe to make spaghetti aglio e olio at home:
| Spaghetti Aglio E Olio |
Time to Make Spaghetti Aglioli
Great! The preparation time for spaghetti aglio e olio is usually around 15-20 minutes, and the cooking time for the pasta is usually between 8-10 minutes. Here's a step-by-step guide to help you make spaghetti aglio e olio:
Ingredients:
- 1 pound spaghetti
- 1/2 cup extra-virgin olive oil
- 6 garlic cloves, thinly sliced
- 1/2 teaspoon red pepper flakes
- Salt and freshly ground black pepper
- 1/2 cup chopped fresh parsley
- 1/2 cup grated Parmesan cheese (optional)
Instructions:
- Fill a large pot with water and add a generous amount of salt. Bring the water to a boil over high heat.
- While waiting for the water to boil, peel and slice the garlic cloves thinly. You can also chop the parsley and grate the Parmesan cheese (if using).
- Add the spaghetti to the boiling water and stir occasionally. Cook the pasta according to the package instructions until al dente, which typically takes around 8-10 minutes.
- While the pasta is cooking, heat the olive oil in a pan over medium heat. Once the oil is hot, add the garlic and red pepper flakes in a pan, and sauté for about 1-2 minutes, or until the garlic is fragrant and slightly golden.
- Turn off the heat and let the garlic-infused oil cool for a minute.
- Once the spaghetti is cooked, reserve 1/2 cup of the pasta cooking water and then drain the spaghetti.
- Add the spaghetti to the pan with the garlic-infused oil and toss well to coat the pasta with the flavorful oil.
- If the spaghetti seems a bit dry, add a splash of the reserved pasta water to create a light sauce.
- Season the spaghetti aglio e olio with salt and black pepper to taste. Toss well to ensure the pasta is evenly seasoned.
- Lastly, sprinkle the chopped parsley over the spaghetti and toss it again. If you like, you can also add grated Parmesan cheese on top.
- Serve the spaghetti aglio e olio immediately while it's still warm.
- Enjoy your homemade spaghetti aglio e olio!
Calorie Chart of Spaghetti Aglioli
The calorie content of spaghetti aglio e olio can vary depending on the portion size and the specific ingredients used in the recipe. However, here is an approximate calorie breakdown for a standard serving of spaghetti aglio e olio made with the following ingredients:
- 4 oz (113g) of spaghetti: 160 calories
- 2 tablespoons (30ml) of olive oil: 240 calories
- 2 cloves of garlic: 9 calories
- 1/2 teaspoon (1g) of red pepper flakes: 3 calories
- 1/2 cup (15g) of chopped fresh parsley: 11 calories
- Optional: 1/2 cup (50g) of grated Parmesan cheese: 216 calories
Total: Approximately 639 calories for a standard serving of spaghetti aglio e olio with Parmesan cheese.
Keep in mind that this is an estimate and the actual calorie content may vary depending on the specific ingredients and serving size used. If you want to reduce the calorie content of your spaghetti aglio e olio, you can consider using less olive oil or skipping the Parmesan cheese.
Read More: Easy and Delicious Red Sauce Pasta Recipes for the Home Cook
Read More: Easy and Delicious Red Sauce Pasta Recipes for the Home Cook
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