While your day may seem long and dreary, nothing can energize you quite like high-carbohydrate food like Myanmar Yellow Maize. Not only does the grain support many body functions, but eating enough fibre also helps ensure you remain fuller for longer- which is essential when looking for a snack that’ll leave you satisfied. Including this rich-calorie food in your diet can keep your energy levels consistent, and you no longer feel fatigued.
1) Weight Management
Your much-loved snack – is rich in fibre, which helps improve digestion. Add a cup of Myanmar Yellow Maize to your diet to make sure your body gets enough grams of dietary fibre. This fibre will help control your hunger and help manage your weight.
2) Nutritional Powerhouse
Myanmar Yellow Maize contains vitamin C, niacin, and folic acid. All these nutrients help prevent primary diseases like cancer, heart problems, and type 2 diabetes.
3) Improves Memory
Consuming Myanmar Yellow Maize helps improves brain function, thus reducing the risk of memory loss. It also contains high levels of vitamin B1, also known as thiamine.
4) Boosts Eye Health
If you are worried about your vision, you should add Myanmar Yellow Maize to your diet. The grain is packed with two phytochemicals known as lutein and zeaxanthin, which can help improve eye health.
5) Lowers Cholesterol Levels
Add Myanmar Yellow Maize to your diet if you want normal cholesterol levels. A 2018 study published in the Journal of Nutrition made an interesting study on 25 adults with high cholesterol. They were made to consume four tsp of corn oil daily. It lowered their cholesterol levels to a great extent compared to another group of adults who consumed the same amount of coconut oil [Eatthis,2022].
Now you know it’s not just the versatility of this tasty grain that makes it such a great addition to your diet—it also confers plenty of health benefits. To reap the maximum benefits, you can contact trusted Myanmar Yellow Maize exporters. Sun Impex is a credible supplier who offers best quality yellow maize from Myanmar origin. Their grains & cereals, including Myanmar Yellow Maize, ensures superior taste and quality.
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