Let me introduce you to the mouth-watering and nutritious Punjabi delicacy - Sarson ka Saag! This traditional Indian recipe has a rich history that dates back to the ancient times when the farmers in Punjab used to cultivate mustard leaves or 'sarson' in their fields. The dish is said to have originated in the rural areas of Punjab, where the locals would cook it in earthen pots over wood fire, adding a unique smoky flavor to the Saag.

The popularity of Sarson ka Saag has grown exponentially over the years, and it has now become a staple dish in Punjabi households and restaurants all over India. This delicious recipe is not only enjoyed for its taste but is also a rich source of vitamins and minerals, making it a healthy meal choice.

Apart from its nutritious value and unique taste, the dish also holds cultural significance as it is often served during the festival of Lohri, which marks the beginning of the harvest season in Punjab. The locals celebrate this festival by dancing around a bonfire and relishing hot servings of Sarson ka Saag and Makki ki Roti.

In summary, Sarson ka Saag is a dish that has stood the test of time and has become an integral part of Punjabi cuisine and culture. Its origin, unique flavor, and cultural significance make it a must-try recipe for anyone who loves Indian food.

Difficulty Level: Medium

Course: Main Course

Cuisine: Punjabi

Preparation Time: 20 minutes

Total Time: 1 hour 30 minutes

Serving Size: 4

• 500g sarson saag (mustard greens)

• 250g palak saag (spinach)

• 100g bathua saag (chenopodium leaves)

• 2-3 green chillies, chopped

• 1 inch ginger, grated

• 5-6 cloves garlic, chopped

• 1 onion, chopped

• 2 tomatoes, chopped

• 1 tsp cumin seeds

• 1 tsp red chilli powder

• 1 tsp coriander powder

• 1/2 tsp turmeric powder

• Salt to taste

• 2 tbsp ghee or clarified butter

1. Clean and wash the sarson saag, palak saag, and bathua saag in running water.

2. Chop the greens and add them to a pressure cooker along with chopped green chillies, ginger, garlic, and salt.

3. Add enough water to cover the greens and pressure cook for 3-4 whistles or until the greens are cooked.

4. Once cooked, let the mixture cool down and blend to a smooth puree.

5. Heat ghee in a pan and add cumin seeds. Once they start crackling, add chopped onions and sauté until translucent.

6. Add chopped tomatoes and cook until they are soft and mushy.

7. Add red chilli powder, coriander powder, and turmeric powder. Mix well and cook for a minute.

8. Add the pureed greens and mix well. Cook for 20-25 minutes or until the mixture thickens.

9. Serve hot with a dollop of butter on top.

• Calories: 201 kcal

• Fat: 10.2 g

• Carbohydrates: 22.7 g

• Protein: 7.5 g

• Fiber: 9.9 g

• Sugar: 3.5 g

• You can add a few cloves of garlic while pressure cooking the greens to add more flavor.

• Add a pinch of garam masala while cooking for a more flavorful dish.

• For a healthier option, use olive oil instead of ghee.

Storage Instructions:

• Sarson ka saag can be stored in an airtight container in the refrigerator for up to 3 days.

• It can also be frozen for up to 3 months.

When it comes to serving Sarson ka Saag, there are several traditional and modern ways to present this dish. Here are some serving suggestions to elevate your Sarson ka Saag experience:

1. Serve it with a dollop of butter on top and hot cornbread or Makki ki Roti on the side.

2. You can also serve it with a side of homemade yogurt or Raita to balance out the spiciness.

3. Add some crispy fried onions on top of the saag for extra crunch and flavor.

4. For a modern twist, try serving it with toasted garlic bread or sourdough bread.

5. You can also add some boiled potatoes and serve it as a complete meal.

6. Garnish with freshly chopped coriander or mint leaves to add a fresh burst of flavor.

7. Pair it with a sweet dessert such as Gajar ka Halwa or Gulab Jamun to balance out the richness of the dish.

8. For a healthy option, serve it with quinoa or brown rice instead of the traditional Makki ki Roti.

9. Add some sliced ginger on top for a spicy kick and added health benefits.

10. Serve it with a glass of Lassi, a traditional Indian yogurt-based drink, to cool down the spiciness of the dish.

These serving suggestions will not only enhance the taste and presentation of Sarson ka Saag but will also provide a complete meal experience.

Q1. What is Sarson ka Saag?

Sarson ka Saag is a traditional Punjabi dish made with mustard greens, spinach, and other leafy greens. It is usually served with Makki ki Roti, a type of Indian flatbread made with cornmeal.

Q2. What are the health benefits of Sarson ka Saag?

Sarson ka Saag is a highly nutritious dish that is rich in vitamins, minerals, and antioxidants. It is a great source of dietary fiber, which helps in digestion and maintaining healthy blood sugar levels. It also contains high amounts of iron, calcium, and other essential nutrients that are beneficial for overall health.

Q3. Is Sarson ka Saag vegan?

Yes, Sarson ka Saag is a vegan dish as it is made entirely of plant-based ingredients.

Q4. Can I freeze Sarson ka Saag?

Yes, you can freeze Sarson ka Saag for up to 3 months in an airtight container. However, it is best to consume it fresh for the best flavor and texture.

Q5. Can I use other greens instead of mustard greens?

Yes, you can use other greens such as kale, collard greens, or turnip greens instead of mustard greens in this recipe. However, the flavor and texture may differ from the traditional Sarson ka Saag.

Q6. Can I make Sarson ka Saag without a pressure cooker?

Yes, you can make Sarson ka Saag without a pressure cooker by boiling the greens in a large pot until they are cooked through. However, using a pressure cooker saves time and results in a smoother texture.

Q7. Is Sarson ka Saag spicy?

Yes, Sarson ka Saag is usually spicy due to the addition of green chilies and other spices. However, you can adjust the spice level according to your preference.

Q8. Can I use frozen greens for this recipe?

Yes, you can use frozen greens for this recipe, but fresh greens are always preferred for the best flavor and texture.

Q9. Can I make Sarson ka Saag ahead of time?

Yes, you can make Sarson ka Saag ahead of time and store it in the refrigerator for up to 3 days. Reheat it before serving.

Q10. What can I serve with Sarson ka Saag?

Sarson ka Saag is traditionally served with Makki ki Roti, but you can also serve it with other Indian flatbreads, rice, or quinoa for a complete meal. You can also pair it with a side of yogurt, pickles, or crispy fried onions for added flavor.