The Perfect Recipe for Methi Matar Malai: A Classic Indian Dish with a Creamy Twist | मेथी मटर मलाई
Methi Matar Malai is a classic North Indian meal that is rich, creamy, and full of flavour. This dish is made with fresh methi leaves, green peas, and cream and is often served with naan or rice.
Course: Main Course
Cuisine: Indian
Preparation time: 10 minutes
Total time: 30 minutes.
Serving Size: 4 servings
Detailed List of Ingredients
- 1 cup fresh methi leaves, cut
- 1 cup green peas
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1-inch piece of ginger, grated
- 1 cup heavy cream
- 1 cup of water
- 2 teaspoons of oil
- 1 tsp. cumin seeds
- 1 teaspoon ground coriander
- 1 teaspoon garam masala
- Salt, to taste
- Fresh cilantro, for garnish
Cooking Instructions: Step-by-Step:
- Heat the oil in a large saucepan over medium heat.
- Add the cumin seeds and wait for them to crackle.
- Add the chopped onions, garlic, and ginger, and sauté until the onions are soft and translucent.
- Add the chopped methi leaves and green peas and cook for another 2 minutes.
- Pour in the water and bring it to a boil.
- Reduce the heat and allow the mixture to simmer for 10 minutes.
- Remove the saucepan from the heat and let it cool for a few minutes.
- Blend the items in a blender until smooth.
- Pour the mixture back into the saucepan and add the cream.
- Stir in the coriander powder, garam masala, and salt.
- Cook the ingredients over low heat until it is cooked through and nicely blended.
- Serve hot, topped with fresh cilantro.
Accurate Nutritional Information (per serving):
- Calories: 400
- Total Fat: 38 g
- Saturated Fat: 23 g
- Cholesterol: 123 mg
- Sodium: 260 mg
- Total Carbohydrates: 11 g
- Dietary Fiber: 2 g
- Sugar: 4 g
- Protein: 6 g
Storage Instructions:
Methi Matar Malai may be stored in an airtight container in the refrigerator for up to 2 days.
FAQs:
- Can I use frozen green peas instead of fresh ones?
Yes, you may use frozen green peas. Simply thaw them before adding them to the recipe. - Can I use dried methi leaves instead of fresh ones?
Yes, you may use dried methi leaves; however, the flavour will be a bit different. - Can I use light cream instead of heavy cream?
Yes, you may use light cream, but the dish will not be as rich and creamy. - Can I cook Methi Matar Malai without cream?
Yes, you may produce Methi Matar Malai without cream by using coconut milk or almond milk. - Can I make Methi Matar Malai gluten-free?
Yes, simply use a gluten-free alternative for any components that contain gluten. - Can I make Methi Matar Malai vegan?
Yes, you can create Methi Matar Malai vegan by using coconut cream or almond milk instead of heavy cream and oil instead of ghee. - What can I serve with Methi Matar Malai?
Methi Matar Malai is commonly eaten with naan or rice, however, it may also be served with roti or paratha. - Can I make Methi Matar Malai in advance?
- Yes, you may cook Methi Matar Malai ahead of time and keep it refrigerated for up to 2 days. Reheat it before serving.
- Can I add any more spices to the recipe?
Yes, you may add extra spices, such as turmeric or red chilli powder, to suit your taste. - Can I make Methi Matar Malai in a slow cooker?
Yes, you may create Methi Matar Malai in a slow cooker. Simply follow the following steps and cook on low heat for 4-6 hours.
