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Delicious and Healthy Paniyaram (Appe) Recipe - How to Make Kuzhi Paniyaram at Home

 Authentic South Indian Paniyaram / Appe Recipe

Paniyaram is a delicious South Indian dish that can be enjoyed as breakfast, snacks or even as a dessert. It is a type of dumpling that is crispy on the outside and soft on the inside. Kuzhi Paniyaram is made using a special pan with small round moulds, which gives it its unique shape.

Paniyaram originated in Tamil Nadu and is a traditional dish that has been passed down for generations. It is said to have been a favourite among Chola kings and served as a royal delicacy. The dish is made using fermented Batter, which is poured into small moulds and cooked until it becomes crispy on the outside and fluffy on the inside. It is typically served with coconut chutney or sambar and is a popular breakfast or snack item in South India.

Difficulty Level: Easy
Course: Breakfast, Snack
Cuisine: Indian Cuisine / South Indian
Preparation Time: 10 minutes
Total Time: 30 minutes
Serving Size: Makes 20-25 Paniyaram

Ingredients:

  • 1 cup of Idli/Dosa Rice
  • 1/4 cup of Urad Dal 
  • 1/4 cup of Poha 
  • 1 tsp of Fenugreek Seeds 
  • 1 cup of Curd 
  • Salt to taste 
  • Water as required 
  • Oil for frying

Step-by-step Directions:

1. Rinse and soak the rice, urad dal and fenugreek seeds in water for at least 5 hours.
2. Soak the poha for 30 minutes before grinding the batter.
3. Grind the soaked ingredients together into a smooth batter using water as required.
4. Add salt to taste and mix well. Allow the batter to ferment overnight or for at least 8 hours.
5. Heat the paniyaram pan and brush each mould with oil.
6. Pour the batter into each mould until it is 3/4th full.
7. Cover and cook on low heat for 3-4 minutes until the bottom turns golden brown.
8. Flip each paniyaram using a spoon and cook on the other side until golden brown.
9. Remove the paniyaram from the pan and serve hot with coconut chutney or sambar.

Nutritional Information: 

Serving Size - 3 Paniyarams Calories - 116 kcal Fat - 3.1g Carbohydrates - 20g Protein - 2.9g

Storage Instructions: 

Paniyaram can be stored in an airtight container in the refrigerator for up to 2-3 days. 
To reheat, simply microwave for 30-45 seconds or heat on a tawa until warm.

FAQs:

Q. What are Paniyarams composed of?
Paniyarams are created with fermented batter, which is a blend of rice, urad dal, and fenugreek seeds.

Q. Are Rava Paniyarams good for weight loss?
Indeed, Rava Paniyarams are a healthier alternative to deep-fried appetisers and are low in calories.

Q. What is Kuzhi Paniyaram?
Kuzhi Paniyaram is a form of Paniyaram that is created using a specific pan with small circular moulds.

Q. How many calories are in a Suji Paniyaram?
One SuJi Paniyaram comprises roughly 85-90 calories, and rice-based Paniyaram contains around 110-120 calories per serving.

Q. Can Paniyaram batter be made in advance?
Yes, you may make the batter in advance and store it in the refrigerator for up to a week.

Q. Can I use the store-bought batter to make Paniyaram?
Sure, you can use store-bought batter, but make sure it is fully fermented and has a thick consistency.

Q. Can Paniyaram be cooked without a particular pan?
Sure, you may use a conventional muffin tray or an appe pan to make Paniyaram.

Q. How can I know when the Paniyaram is cooked?
The Paniyaram is done when it is golden brown and crispy on the outside and soft on the inside.

Q. What is the difference between sweet and savoury Paniyaram?
Sweet Paniyaram is produced with jaggery and coconut, but savoury Paniyaram is made using onions, green chillies, and curry leaves.

Q. Can I make Paniyaram without fermentation?
Sure, you may create instant Paniyaram using semolina (rava) or wheat flour, which does not require fermentation.

Q. Can I make Paniyaram using leftover idli or dosa batter?
Sure, you can use leftover idli or dosa batter to make Paniyaram, but make sure to add little salt and mix thoroughly before making the Paniyaram.



This post first appeared on World Cuisine, please read the originial post: here

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Delicious and Healthy Paniyaram (Appe) Recipe - How to Make Kuzhi Paniyaram at Home

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