Did you know? About 235 million people are suffering from asthma – an under-diagnosed and under-treated condition, according to a report by the World Health Organization (WHO).
Air pollution has also been at an all-time high. These pollutants further increase the risk of respiratory problems like bronchitis, cystic fibrosis, and pneumonia. Therefore, this makes it even more crucial for you to take care of your spongy, air-filled organs – The Lungs!
#1: Apple
Apples are packed with vitamins C, E, beta-carotene, and antioxidants that promote healthy functioning of the lungs. Also, studies have shown that its intake can lead to a slower decline in lung functioning in the case of ex-smokers. Furthermore, consuming 4-5 apples per week lowers the risk of developing COPD (Chronic Obstructive Pulmonary Disease). It’s a chronic inflammatory lung disease that causes obstructed airflow from the lungs.
An apple a day keeps the doctor away – Hence Proved!
#2: Blueberry
Blueberries are loaded with antioxidants like vitamin C that help your body fight cell-damaging free radicals. They are also rich in anthocyanins (malvidin, cyanidin, peonidin, delphinidin, and petunidin). These are those powerful pigments that protect lung tissue from oxidative damage.
#3: Broccoli
Being a rich source of vitamin C, carotenoids, folate, and phytochemicals, Broccoli acts as a shield against lung-damaging elements. L-sulforaphane, an active constituent in this veggie, is known to trick the cells to turn on the anti-inflammatory genes that help keep respiratory diseases at bay.
#4: Pumpkin
Pumpkins are a rich source of lung-health promoting plant compounds – carotenoids (including beta carotene, lutein, and zeaxanthin). These have some powerful antioxidant and anti-inflammatory properties. High blood levels of carotenoids improve lung functioning for both the young and old population.
#5: Garlic
Loaded with flavonoids that stimulate the production of glutathione, Garlic helps eliminate toxins and carcinogens. This further helps your lungs to function better.
Wrapping Up
Needless to say, that a highly nutritious diet is the smartest way to promote smooth functioning of your lungs. So, make sure to add these fruits & veggies to your diet every day to breathe better and easier.
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So, all you need to do is download the JUST Fresh App, choose from 150+ farm fresh online fruits and vegetables, and place your order. Rest assured, we’ll deliver your box of quality & freshness to your doorstep on time. Always!
And did we mention that we feed our families the same fruits & vegetables that we sell?!
Also Read: Enter The World of Freshness with JUST Fresh
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