Cucumber juice is an extraordinary wellness partner, a slimming ally and contributes to our overall health.
Cucumber, what could be more common? This widespread and cheap vegetable has often been forgotten and left out.
It has been accused of having little taste, of being limited in its variations (past the cucumber vinaigrette or cream, what to do?).
However, cucumbers are an amazing concentrate of goodness, at an affordable price.
Easily available on the shelves, cucumbers contain many unsuspected riches.
Cucumbers are low in calories but high in water and essential vitamins and minerals:
- High water content
- Vitamin C
- Vitamin A
- Vitamin B1, B2, and B6
- Vitamin K
- Beta-carotene
- Minerals: potassium, magnesium, sodium, calcium, selenium, iron, copper, zinc, silicon
Tip: Eating cucumbers with the skin on provides maximum nutrients.
Of course, it is necessary to wash it well beforehand or, if possible, buy a cucumber from organic farming.
Many market gardeners sell their produce directly.
If you want to pick your own fruits and vegetables, some farms open their doors.
What are the benefits of cucumber juice?
Cucumbers are not only far from being tasteless, but they are full of vitamins and minerals.
This vegetable has often had a bad press.
But it is time to overcome your prejudices and discover the benefits of cucumber juice.
Thanks to its “detox” virtues, it can be your daily ally in the service of your slimness, beauty and health.
9 Surprising Benefits of Cucumber Juice – Slimness, Beauty and Health:
Your Slimming Ally
Diuretic power
On the body, its natural silicon content gives it draining virtues and boosts the elimination of toxins.
More generally, its diuretic power allows the elimination of waste via the urine.
This diuretic property, thus contributes to the dissolution and the evacuation of the renal stones.
The benefit of the cucumber is double: it allows to combine the pleasure of the taste and the draining virtues.
Fight against water retention
Cucumber is a key ingredient in the beauty routine of many people.
It promotes lymph circulation and is therefore applied as a patch to the eyes for an immediate healthy glow.
Your Beauty Ally
Repairing virtues
Cucumber is the star ingredient of many skin repair creams, because it is rich in antioxidants and vitamin C.
It is used in the composition of creams against skin diseases (eczema, psoriasis, acne, etc.).
The high content of pantothenic acid and vitamin B5 is used in the treatment of acne.
Consuming a small cup of cucumber allows to assimilate 5% of the daily recommendations in vitamin B5.
A Source of Water and Hydration
As we all know, drinking water regularly throughout the day is essential for good health.
But drinking water is not necessarily very motivating.
You will see how to benefit from the high water content of cucumbers, while enjoy a refreshing juice or herbal tea.
The high water content allows to combine two positive effects.
Optimal hydration which, as you will discover, allows you to get rid of toxins and contribute to maintain the good health of your skin.
Ally of cellular renewal
Its high natural silica content participates in the renewal of our body’s cells and therefore of structural elements, notably muscles, bones and cartilage.
The high content of antioxidants helps to counter the damage caused by free radicals. The consumption of cucumber is beneficial to regenerate our body.
Stimulates hair growth
The presence of natural silica and sulfur stimulates hair growth.
Note that this effect can be reinforced by the association with other vegetables (carrot, lettuce, spinach).
Your Health Ally
Anti-inflammatory properties
The diuretic power of cucumber has positive effects on the elimination of uric acid.
Uric acid is a vector of inflammation of joints.
The consumption of cucumber can therefore contribute to the relief of pathologies such as arthritis.
Reduction of Gastric Acidity
Cucumber is very rich in minerals (potassium, magnesium, sodium, calcium, selenium, iron, copper, zinc).
It is therefore considered an alkaline food.
Thus it helps to counterbalance the acidity brought by certain foods in the body and contributes to the good balance of the body.
Some people suffering from an ulcer find it soothing, as a complement to their treatment.
Positive effects on blood pressure
Cucumber has a high mineral content and is very low in sodium.
It therefore plays a role in the regulation of blood pressure.
Cucumber juice also has soothing properties in the treatment of peptic ulcers.
Does Cucumber Juice Make me Slim?
You have just read it, the cucumber has hydrating and draining virtues.
We can therefore ask ourselves if consuming it can help you lose weight as part of a balanced diet.
Some of my friends asked me the question when I have them taste my juice recipes: “Does cucumber juice make you lose weight?”
Cucumber is a slimming ally in several ways.
First of all, the high water content of the cucumber contributes to the feeling of satiety with a low caloric intake. It is thus a precious help to stay in the best shape within the framework of balanced food habits.
In addition, the diuretic power of the cucumber participates in the elimination of toxins, which accumulate in the body. These toxins are present in the fat cells in the skin.
The conjunction of this diuretic power with the practice of a sporting activity contributes to reduce the fatty accumulations and to improve the appearance of the skin.
Consuming cucumber juice allows you to fill up on minerals and vitamins while controlling your daily caloric intake.
At the end of this article, I share with you some recipes to help keep your figure, act positively on your skin and boost your energy!
The cucumber has many advantages.
It is a daily ally that acts from the inside (feeling of satiety, hydrating and draining virtues, elimination of toxins) but also visible effects from the outside (improvement of skin appearance).
What are the Benefits of Cucumber on the Skin?
Cucumber juice combines several positive effects on the skin, thanks to its draining and repairing virtues.
It allows to have a global effect on your face and your body.
Because of its diuretic properties, cucumber helps to fight against water retention.
It is a key ingredient of the beauty routine.
Who hasn’t used the cucumber trick to make signs of fatigue disappear?
As we’ve seen, it promotes the circulation of lymph and is therefore applied as a patch on the eyes, for an immediate healthy glow.
Thanks to its repairing virtues, cucumber is used in many formulations.
Cucumber is the star ingredient of many skin repair creams, as it is rich in antioxidants and vitamin C.
It is used in the composition of creams against skin diseases (eczema, psoriasis, acne, etc.).
On the body, its silicon content gives it draining virtues and boosts the elimination of toxins.
The appearance of the skin is improved.
Cucumber is therefore a source of benefits for the skin.
The draining and repairing faculties of the cucumber give him extremely beneficial qualities.
