Spices are the primary substance used in food for flavoring the food to get the best aroma and it is believed that the spices has the best benefits in health and most of the spices are used in medicines and many other products that we use in our daily life, in Indian the use them for religious rituals, For example the turmeric is used in marriages, temples, and even on the body too.  

What Everyone Must Know About SPICES

BLACK PEPPER: Black, green, and white pepper all come from the products of the dark pepper plant, Pigeongram. The dark kind has the most grounded flavor. Immature green peppercorns, accessible dried or tenderized, are milder than dark and utilized in Asian food. 

BENEFITS: Black pepper is a good source of manganese, a mineral that can help with bone health, wound healing, and metabolism.

CINNAMON: Cinnamon is a spice that is been from the inner bark, or phloem layer, of the tropical Cinnamomum tree, sold as rolled sticks or ground into a fine powder. Cinnamon contains a few sweet-smelling compounds, the most conspicuous of which is cinnamaldehyde, which gives cinnamon its spicy bite. A few unique types of Cinnamomum are sold for culinary use.

BENEFITS:  Cinnamon reduces menstrual bleeding, vomiting frequency, and nausea severity during women’s periods.

TURMERIC: Turmeric comes from the underground stem of Curcuma longa, a ginger relative first domesticated in prehistoric India. Its dazzling orange-yellow variety made it a significant color for important dye, and its sharp, earthy flavor is suggestive of pepper and mustard, loaning it well to Moroccan tagines and Indian dal and flavors.

BENEFITS:  Improves heart health and prevents Alzheimer’s and cancer.

CARDAMOM: Cardamom is a spice produced using the seeds of a few plants They are recognized by their little seed pods: three-sided in cross-segment and shaft formed, with a slim, papery external shell and little, dark seeds; Elettaria pods are light green and smaller.

BENEFITS: It lower blood pressure, improve breathing, and aid weight loss.

CLOVES: Cloves are the immature dried blossom buds of the Syzygium aromaticum tree, local to Indonesia, and utilized in Chinese food for millennia and in Europe since the Middle Ages. Their 14 to 20 percent natural oil content means that cloves have the most elevated centralization of smell mixtures of any flavor.

BENEFITS: Cloves can help reduce your risk of developing heart disease, diabetes, and certain cancers.

STAR ANISE: Star anise is the reddish-brown star-shaped dried fruit of the Illicium verum tree, native to southeastern China and Vietnam. It’s not related to anise, but they share the aromatic compound anethole. Star anise adds its sweet flavor

BENEFITS:  It helps in improving your skin, preventing fungal infections, supporting respiratory health, lowering your risk of cancer, stimulating the immune system, optimizing digestion, boosting circulation, and aiding sleep.

Conclusion:

In India the most healthy way of living comes from a few of the spices listed above that is used on a daily bases. Indian Spices show the true colors of Indian culture.

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