This easy, no added sugar pancake recipe is made with coconut flour and coconut milk. It is sugar-free, gluten-free, dairy-free and nut-free. Perfect for a healthy breakfast.
This sugar free Pancake recipe is all you need to make the best fluffy Pancakes ever for a super easy and filling breakfast.
Also, check Gluten Free Cheese Crackers and Sugar Free Chocolate Chip Muffins.
This sugar free pancake recipe makes around seven medium pancakes. It's a simple breakfast recipe the only takes less than 10 minutes to make.
These delicious low-carb, sugar-free pancakes go well with a piece of butter and a little sugar-free syrup you can also have some blueberries or raspberries as a topping.
[feast_advanced_jump_to]Why You'll Love This Recipe
- This is an easy recipe to make healthy pancakes for breakfast.
- This is gluten free, keto friendly and low carb pancakes recipe.
- An easy recipe for a healthy breakfast.
- These no added sugar pancakes take only a couple of minutes to be ready.
- In just simple steps, you will have the best gluten-free American pancakes ever.
- No special equipment is needed to make this recipe.
- You can easily double or triple in quantity this recipe for a large family.
Love coconut flour pancakes? Also, check Coconut Flour Keto Pancakes and Keto Blueberry Pancakes.
The Best Sugar Free Pancakes Recipe
I love pancakes so much; I almost eat pancakes for breakfast daily. I have changed the ingredients so many times until I reached the perfect recipe we are making today.
This keto pancake recipe is so simple, and the pancake itself is so fluffy and delicious. I love eating my pancakes with pure maple syrup while my daughter loves them with chocolate sauce or homemade Nutella.
Sugar Free Pancakes Ingredients
- Coconut flour: Gluten-free substitute to all purpose flour
- Baking powder: Use a good quality.
- Vanilla extract: For flavor.
- Erythritol: Or Monk fruit sweetener or any sugar alternative.
- Egg: Use a large egg at room temperature.
- Butter: You can use coconut oil instead.
- Coconut milk: Use any dairy free milk you like.
“See the recipe card for full information on ingredients and quantities.”
Variations & Substitutions
- You can use whole milk or dairy-free milk such as almond milk.
- You can top your pancakes with any toppings of your choice.
- Add some chopped nuts to the pancake batter.
- Add a pinch of salt.
- Feel free to add ¼ teaspoon of ground cinnamon or ginger.
How To Make Sugar Free Pancakes?
One: Crack the eggs in a large bowl, then whisk them.
Two: Add the melted butter, vanilla extract and coconut milk; keep whisking.
Three: Add coconut flour, baking powder and erythritol, and whisk.
Four: Heat a wide non-stick pan over low heat, and grease with some butter or spray oil.
Five: Drop ¼ cup of the pancake batter in the hot pan.
Six: Once you see small bubbles appear on the top of the pancake, flip it to the other side.
Seven: Then, cook the other side for 1 minute or until golden brown. Serve hot with butter or with your favorite toppings.
Top Tips
- Be careful when flipping the pancake; don't flip until you see the small bubbles on the pancake. That means it is cooked and ready to flip.
- Use a preheated, non-stick pan to prevent the pancakes from sticking to the pan.
- Don't skip the baking powder; it is essential in the rising of the pancake and making it fluffy.
- For best results, use fresh ingredients.
Sugar Free Topping Suggestions
There are tones of toppings you can use for this low carb pancake, like
- Nutella, if you like making it at home, you can try this easy made keto Nutella.
- Raspberry jam, I have made a delicious homemade raspberry jam check it out, Easy Keto And Sugar-Free Raspberry Jam.
- Also, you can try these pancakes with whipped cream, pure maple syrup or even greek yoghurt.
- Or, any fresh fruit you fancy will be just tasty.
- Peanut butter.
Serving Ideas
Serve these pancakes for breakfast topped with a dollop of Keto Avocado Ice Cream or Homemade Keto Vanilla Ice Cream. You can also serve them with a cup of Oat Milk Hot Chocolate, Greek Yogurt Smoothie or Iced White Chocolate Mocha.
Store And Freezing
You can store them in an airtight container in the fridge for the next day or two. Also, you can freeze them for 2-3 weeks.
Place a piece of parchment paper between them to keep them from sticking, then, when you take them out of the freezer leave them in the room temperate to defrost then warm them in the microwave or the oven.
Recipe FAQs
No, not in this recipe.
To make vegan pancakes, you have to skip the eggs and add one mashed ripe banana instead and use vegan butter.
Crepes are French, and they are very thin and light, while pancakes are American, and they are thick with a soft and fluffy texture. Unlike crepes, pancakes can't be folded or rolled.
I recommend reheating them in the microwave for about 20-30 seconds.
Easy Sugar Free Desserts
- Keto Coconut Fat Bomb With Hazelnut And Chocolate Glaze
- Sugar Free Lemon Mug Cake
- Homemade Gluten Free Donuts
More Pancake Recipes
- Homemade Peanut Butter Pancakes Without Eggs
- Fluffy Oat Milk Pancakes
- Easy and Fluffy Pumpkin Pancakes
- Easy Orange Pancakes
- Fresh Mango Pancakes
- Sugar Free Pancakes
- Gluten Free Cheese Crackers Recipe (Keto)
- Sugar Free Chocolate Chip Muffins
- Easy Coconut Flour Pancakes (Keto)
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Recipe
Sugar Free Pancakes
Equipment
- Skillet
- Measuring spoons
- Measuring cups
Ingredients
- ¼ cup coconut flour
- ½ teaspoon baking powder
- ½ teaspoon vanilla extract
- 1 ½ tablespoon erythritol
- 3 eggs
- 3 tablespoon butter
- ⅓ cup coconut milk
Instructions
- Crack the eggs in a medium bowl, then whisk them.3 eggs
- Add the melted butter, vanilla extract and almond milk, keep whisking.½ teaspoon vanilla extract, 3 tablespoon butter, ⅓ cup coconut milk
- After that, add coconut flour, baking powder and erythritol, whisk.¼ cup coconut flour, ½ teaspoon baking powder, 1 ½ tablespoon erythritol
- Grease a wide pan with some butter or spray oil and then heat over medium heat.
- Drop ¼ cup of the batter in the hot pan.
- Once you see, small bubbles appearing on the top of the pancake, flip it on the other side and cook for one more minute or until golden brown.
- Serve hot with butter and any sugar-free syrup.
Notes
- Be careful when flipping the pancake; don't flip until you see the small bubbles on the pancake. That means it is cooked and ready to flip.
- Use a preheated, non-stick pan to prevent the pancakes from sticking to the pan.
- Don't skip the baking powder; it is essential in the rising of the pancake and making it fluffy.
- For best results, use fresh ingredients.
- You can use whole milk or dairy-free milk such as almond milk.
- You can top your pancakes with any toppings of your choice.
- Add some chopped nuts to the pancake batter.
- Add a pinch of salt.
- Feel free to add ¼ teaspoon of ground cinnamon or ginger.
Nutrition
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