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Strawberry Smoothie Bowl

Strawberry Smoothie Bowl

A Strawberry Smoothie Bowl is a wholesome, refreshing breakfast, lunch, or snack. Ours is simple to make with endless variations.

This recipe makes two servings and costs approximately $6.26 to make. That’s just $3.13 per serving.

Strawberry Smoothie Bowl

Today, we’re indulging in a delightful and refreshing treat perfect for a sunny morning or a quick pick-me-up any time of day. It’s our fabulous Strawberry Smoothie Bowl, and let me tell you, it’s a true burst of berry goodness that’ll leave you feeling energized and satisfied.

Whether it’s a sunny morning or a refreshing afternoon snack, this Strawberry Smoothie Bowl is a wholesome and nourishing treat that’ll keep you coming back for more. So take a moment to relish the flavors, the textures, and the simple joy of creating a dish that nourishes both the body and the soul.

Now, savor this delightful masterpiece—made with love, just like all our culinary creations. Until next time, my dear friends, happy cooking and happy savoring!

Why You’ll Love This Strawberry Banana Smoothie Bowl

  • Nutritious Ingredients: Strawberries and bananas are rich in essential vitamins, minerals, and antioxidants that support overall health and well-being.
  • Fiber and Energy: The smoothie bowl provides a good amount of dietary fiber from the fruits, which helps with digestion and keeps you full and energized.
  • Visual Appeal: The vibrant colors and beautiful toppings make the smoothie bowl visually appealing, making it a joy to eat and share on social media!
  • Quick and Easy: The recipe takes only 10 minutes to prepare, making it a convenient and hassle-free option for busy mornings or snacks.
  • Kid-Friendly: Kids love the sweet taste of strawberries and bananas, making the smoothie bowl a great way to introduce them to healthier food choices.

Ingredients and Estimated Cost:

Recipe Cost: $6.26
Per Serving Cost: $3.13
  • 2 cups frozen strawberries – $4.48
  • 3 bananas – $0.63
  • ⅓ cup orange juice – $0.24
  • 1 Tablespoon honey – $0.18
  • ¼ cup sliced fresh strawberries – $0.20
  • ¼ cup blueberries – $0.40
  • 1 teaspoon chia seeds – $0.13

NOTE: The recipe prices are calculated by using grocery store websites. The actual cost of the recipe will vary depending on what ingredients you already have. I updated the prices for this recipe in July 2023.

How To Make A Strawberry Smoothie Bowl

*For complete recipe instructions, see the recipe card below. 

  1. Blend and Whirl: Place the frozen strawberries, 2 ½ bananas, orange juice, and honey into a blender. Allow the ingredients to dance together in perfect harmony until they reach a state of smooth bliss.
  2. A Little Help from the Tamper: For that impeccable texture, employ the tamper to gently guide the smoothie’s journey, ensuring every morsel becomes utterly smooth and velvety.
  3. Into the Bowl: Now, pour the luscious strawberry smoothie into two waiting bowls, creating a delightful canvas for our heavenly toppings.
  4. Artistry of Toppings: Embrace your inner artist as you artfully arrange sliced bananas, juicy strawberries, plump blueberries, and the ever-so-healthy chia seeds atop the smoothie canvas.
  5. A Moment to Savor: The masterpiece is complete! Savor each spoonful as you bask in the sheer delight of this extraordinary Strawberry Smoothie Bowl.

Strawberry Banana Smoothie Bowl Variations and Substitutions

  • Vegan Version: Replace honey with agave nectar or maple syrup for a vegan-friendly sweetener. Use almond or plant-based milk instead of orange juice for a creamy texture.
  • Protein Boost: Add a scoop of your favorite protein powder to the blender for an extra protein kick, perfect for a post-workout treat.
  • Tropical Twist: Substitute some frozen strawberries with frozen pineapple or mango chunks for a refreshing tropical flavor.
  • Green Goodness: Sneak in some greens by adding a handful of spinach or kale to the blender. The sweetness of the fruits will mask the taste of the greens.
  • Nutty Indulgence: Blend in a spoonful of almond or peanut butter for a nutty and creamy flavor.
  • Creamy Coconut: Use coconut water or coconut milk instead of orange juice for a tropical coconut twist.
  • Extra Fiber and Crunch: Mix in some rolled oats or flaxseed meal to boost the fiber content and add a pleasant crunch to the smoothie bowl.
  • Chocolate Strawberry Delight: Enhance the flavor with a tablespoon of cocoa powder for a delicious chocolate-strawberry combination.
  • Berry Burst: Swap out the blueberries for raspberries, blackberries, or a mix of your favorite berries.
  • Greek Yogurt Creaminess: Add a dollop of Greek yogurt to the blender for a creamier, tangy smoothie bowl.
  • Citrus Zest: Zest some fresh orange or lemon peel over the toppings to infuse the smoothie bowl with a citrus flavor.

Serving and Storage Tips for Strawberry Smoothie Bowl Recipe:

SERVE: Serve the strawberry smoothie bowl immediately after preparation for the freshest and most vibrant flavors.

STORE: Store leftover smoothie in the refrigerator for up to 2 days in a covered container. Note that the consistency will not remain the same. Please give it a gentle stir before serving it again.

More Breakfast Recipes

  • Easy Baked Breakfast Potatoes
  • Greek Yogurt Chia Parfait with Strawberry Applesauce
  • Mediterranean Egg Sandwich
  • Over Easy Eggs
  • Almond Flour Pancakes
  • Apple Pancakes with cinnamon maple syrup
  • Overnight Lemon Poppy Seed Pancakes
  • Green Smoothie
  • Date Shake
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Strawberry Banana Smoothie Bowl

A Strawberry Smoothie Bowl is a wholesome, refreshing breakfast, lunch, or snack. Ours is simple to make with endless variations.
Course Breakfast
Cuisine American
Keyword banana, smoothie, smoothie bowl, strawberry
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 people
Calories 280kcal
Author Jillian
Cost $6.26

Equipment

  • Measuring cups and spoons
  • High-powdered blender
  • Bowls
  • Cutting board
  • Paring knife

Ingredients

SMOOTHIE:

  • 2 cups frozen strawberries
  • 2 ½ bananas
  • cup orange juice*
  • 1 Tablespoon honey

TOPPINGS:

  • ½ banana sliced
  • ¼ cup sliced fresh strawberries
  • ¼ cup blueberries
  • 1 teaspoon chia seeds

Instructions

MAKE SMOOTHIE:

  • Blend frozen strawberries, 2 ½ bananas, orange juice, and honey in a blender until smooth.
  • Use a tamper to help push down the smoothie contents.

TO FINISH:

  • Pour the blended smoothie into two bowls.
  • Top the smoothie bowl with sliced bananas, strawberries, blueberries, and chia seeds.
  • Serve immediately, and enjoy!

Notes

  • *Add a few extra tablespoons of orange juice until you reach your desired consistency for a thinner smoothie bowl.
  • Feel free to play with the ingredients and proportions to create your perfect blend of flavors.
  • Be sure to use the freshest and ripest strawberries and bananas for that unbeatable taste.
  • Let your creativity flow, and experiment with additional toppings like coconut flakes, crushed nuts, or a drizzle of honey.

Nutrition

Serving: 2.25cups | Calories: 280kcal | Carbohydrates: 69g | Protein: 4g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Trans Fat: 0.01g | Sodium: 5mg | Potassium: 992mg | Fiber: 9g | Sugar: 43g | Vitamin A: 226IU | Vitamin C: 133mg | Calcium: 54mg | Iron: 1mg

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This post first appeared on Poshplate: Getting People Excited To Eat!, please read the originial post: here

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