ingredients

barley grits Zucchini onion garlic Olive Oil sour cream salt basil

step

1.

Wash and finely chop the courgette.

2.

In olive oil or ghee butter, sauté the chopped onion and add the zucchini. Season with salt, herbs, or a pinch of turmeric or similar spices.

3.

Simmer the zucchini for a while and add the garlic, it can be chopped as you will blend it in the end.

4.

Sweeten the sour cream and blend into a cream.

5.

I make a habit of soaking the barley groats in water the night before and boiling them in salt water in the morning.

6.

For a quick preparation, you can replace the groats with pasta.