Fruit and Maple Oatmeal is a delicious yet low-calorie meal McDonald’s offers. Its creamy texture and sweetness not only make people crave it but also double-check if it’s healthy or not. So, we will talk about McDonald’s fruit and maple calories on this page.

McDonald’s Fruit And Maple Oatmeal serves a total of 320 calories. Further, it has 64 g of carbs, 6 g of protein, 150 mg of sodium, and 31 g of sugar. Hence, McDonald’s maple and fruit oatmeal is not healthy.

You just got the teaser about the McDonald’s fruit and maple Oatmeal calories. In the following article, you’ll get everything you need to decide whether McDonald’s oatmeal is healthy. 

McDonald’s Fruit And Maple Oatmeal Ingredients

Let us now check the ingredient list of McDonald’s fruit and maple oatmeal. After going through this list, we will get into its nutritional count. The constituents mentioned below are as stated by McDonald’s official website itself.

Oatmeal Brown Sugar

• Water
• Whole Grain Rolled Oats
• Brown Sugar
• Modified Food Starch
• Salt
• Natural Flavour
• Barley Malt Extract
• Caramel Colour

Diced Apples

• Apples
• Calcium Ascorbate (a Blend Of Calcium And Vitamin C To Maintain Colour)

Cranberry Raisin Blend

• Sweetened Dried Cranberries (sugar, Cranberries)
• California Raisins
• Golden Raisins
• Sunflower Oil
• Sulfur Dioxide As A Preservative (contains Sulfites)

Light Cream

• Milk
• Cream
• Sodium Phosphate
• Datem
• Sodium Stearoyl Lactylate
• Sodium Citrate
• Carrageenan

Maple Sugar

How Many Calories Are In A McDonald’s Fruit And Maple Oatmeal?

McDonald’s Fruit And Maple Oatmeal has 320 calories in one serving.

The table below has the nutritional values this oatmeal is offering you.

You can also look at our blog on McDonald’s menu nutrition, where we have talked about calories, carbs, and more of the nutrients present in each of their meals. 

Is McDonald’s Oatmeal Fruit And Maple Healthy?

McDonald’s Fruit And Maple Oatmeal is not healthy. Although the oatmeal calories are low, the added sugar makes it an unhealthy choice. 

Dieticians suggest an intake of about 300-400 calories for breakfast. Hence, the calorie count is appropriate if you aim it to be on your breakfast table. Still, the sugar content is too high in McDonald’s oatmeal, which makes it an unhealthy option on the menu.

Moreover, raw oatmeal already contains brown sugar. Furthermore, the raisins and cranberries have sugar-coated on them, which makes them a sugar bomb. 

Also, most of the menu items on McDonald’s menu contain a high amount of fat and sugar. Therefore, these menu items are not considered to be healthy options. 

Can You Make A More Healthier Version Of McDonald’s Oatmeal?

Yes, you can make a healthier version of McDonald’s Oatmeal. It’s a great breakfast option that anyone can enjoy when made with healthy ingredients.

Most of McDonald’s food items are packed with a lot of sugar and fat content. Also, it contains preservatives and food additives which are harmful to your health. Therefore, the best solution is to make your favorite McDonald’s menu items at home with high-quality and fresh ingredients.

You can find the McDonald’s oatmeal recipe that you can make at home. It’s lower in sugar content and unhealthy fats, and free from artificial ingredients. Try this recipe at home which is made with all-natural ingredients.

Conclusion 

Mcdonald’s fruit and maple oatmeal is not a healthy option. It has the correct number of calories, which is a plus point. Moreover, they serve you with good proteins and no added trans fat. Also, the dietary fibers add to the healthy aspect of this meal. 

But, the high sugar content cancels out the apt calorie count. You can have it as your breakfast once a week only. Adding it to your diet daily cannot be considered a healthy choice. 

As we discussed in the beginning, it takes a lot of work to count fast foods into the list of healthy ones. Still, we can decide on healthy options as per our nutrient needs. Cancel the sugar content, and this oatmeal from McDonald’s is the most nutritious fast food you can have. 

You can also read about the McDonald’s Oatmeal Cookies calories, McDonald’s Breakfast Bagel calories, McDonald’s Strawberry Cream Pie calories, and McDonald’s Cinnamon Melts calories.

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