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Healthy Jamie Oliver Chicken Nuggets Recipe

If you’re a fan of chicken nuggets, you’ll love this recipe. Jamie Oliver chicken nuggets are perfect for dipping in your favorite sauce and making a great snack or main meal.

Chicken nuggets are usually made with ground chicken, breading, and spices. They can be fried, baked, or even grilled. 

This particular recipe from Jamie Oliver uses breaded chicken breast that is then pan-fried. The result is a crispy and juicy nugget that can please even the pickiest eaters.

To make Jamie Oliver chicken nuggets, start by marinating the chicken breast with garlic, Greek yogurt, egg, lemon juice, and spices. Refrigerate it overnight.

Coat chicken pieces with breadcrumbs and bake them until they are golden brown and cooked. Serve with your favorite dipping sauce, and enjoy!

To spice its flavor at home, we recommend using panko bread crumbs for a crispy coating instead of regular bread crumbs. You can add Parmesan cheese to the breading for an extra cheesy flavor.

Jamie Oliver chicken nuggets are a delicious, easy-to-make meal that the whole family will love. In this blog post, we’ll tell you how it tastes, answer some frequently asked questions, and guide you on how to make them at home.

What Equipment Will You Need To Make Jamie Oliver Chicken Nuggets?

  • Oven – Bake the nuggets in the oven until they are golden brown and cooked.
  • Baking Tray – Put the prepared nuggets on a baking tray for baking. 
  • Bowl – Prepare the marinade with garlic, lemon juice, yogurt, and spices.
  • Slotted Spoon – Transfer the chicken pieces into the prepared crumbs with a slotted spoon.
  • Knife – Cut the chicken breasts into nugget-sized portions using a sharp knife.
  • Chopping Board – Chop chicken breasts into nugget-sized portions on a chopping board.
  • Greaseproof Paper – Put the nuggets on a baking tray lined with greaseproof paper to avoid sticking.

How Much Time Will You Need To Make Jamie Oliver Chicken Nuggets?

Preparation TimeResting Time Cooking Time Total Time
20 Minutes8 Hours 30 Minutes 8 Hours 50 Minutes

What Ingredients Will You Need To Make Jamie Oliver Chicken Nuggets?

For The Marinade

  • Chicken Breasts – To make this recipe, use chicken breasts to give you the best texture and color. 
  • Greek Yoghurt – Yogurt will tenderize the meat, which will help it to be pulled apart.
  • Egg – Eggs will help maintain the moisture content of the meat, tenderizing it.
  • Lemon – Squeeze lemon juice in the marinade to tenderize the chicken, resulting in super flavorful, vibrant, juicy, and tender chicken.
  • Garlic – Add unpeeled and crushed garlic cloves to the marinade to break down the meat and salt to draw out its liquid.
  • Sweet Smoked Paprika – Sprinkle sweet paprika in the marinade for slightly sweet notes and vivid red color, brightening the chicken.

For The Crumbs

  • Whole Meal Bread – Use whole meal bread for a finer crust with a lighter and crunchier texture.
  • Parmesan Cheese – Use parmesan cheese to make crumbs for an extra cheesy flavor, helping the crumbs stick to the meat.
  • Olive Oil – Use olive oil to make the crumbs as they will impart flavor, binding the chicken.

Steps To Make Jamie Oliver Chicken Nuggets

1. That’s How It Started

Start by cutting chicken breasts into nugget-sized portions on a chopping board. Preheat your oven to 200 degrees C.

Blitz the bread, the Parmesan, and some oil in a food processor until it resembles crumbs. Then tip it into a bowl and mix.

2. Prepare The Chicken

Let’s move on to the next step and prepare the marinade. In a bowl, crush two unpeeled garlic cloves, add a teaspoon of sweet smoked paprika, a tablespoon of Greek yogurt, one egg, and a pinch of salt and black pepper.

Grate the lemon zest and squeeze the juice into the marinade mixture. Now brush the marinade mixture with the pastry brush and massage all over the meat.

Cover and refrigerate the marinate in the fridge overnight. Once refrigerated, let it come to room temperature.

3. Wear The Coat

Using a slotted spoon, transfer the chicken pieces into the prepared crumbs and gently coat the chicken pieces with your hands.

Put the nuggets on a baking tray lined with greaseproof paper. Once your chicken is coated and ready to cook, put it in the oven.

Then, bake the nuggets for 15-20 minutes or until they are golden brown and cooked. Serve with your favorite dipping sauce, and enjoy!

Nutritional Information

Calories230 kcal
Carbohydrates10 g
Protein 29.4 g
Fat7.8 g
Saturated Fat2.4 g
Sodium0.7 mg
Fiber1.6 g
Sugar0.9 g

How Will Jamie Oliver Chicken Nuggets Look And Taste Like?

Jamie Oliver chicken nuggets are a perfect blend of juicy chicken, crispy breading, and savory spices. The key to getting that signature flavor is in the seasoning of the breading.

We have used a combination of paprika, garlic powder, and onion powder to give his chicken nuggets an irresistible taste. As a result, the breaded chicken nuggets are nice, crispy, and juicy.

Recipe Card

Print

Jamie Oliver Chicken Nuggets Recipe

Jamie Oliver chicken nuggets are made with chicken breast, with no added hormones or artificial ingredients. They are coated in a light tempura batter and are free from any added MSG.
Course Chef’s Delight
Cuisine American
Keyword Cripsy Jamie Oliver Chicken Nuggets, Jamie Oliver, Jamie Oliver Chicken Nuggets
Prep Time 20 minutes
Cook Time 30 minutes
Resting Time 8 hours
Total Time 8 hours 50 minutes
Servings 3
Calories 230kcal

Equipment

  • Oven
  • Baking Tray
  • Bowl
  • Slotted Spoon
  • Knife
  • Chopping Board
  • Greaseproof Paper

Ingredients

For The Marinade

  • 1 kg Skinless Chicken Breasts
  • 1 tablespoon Greek Yoghurt (heaped)
  • 1 large Egg
  • 1 Lemon
  • 2 cloves Garlic
  • 1 teaspoon Sweet Smoked Paprika

For The Crumbs

  • 250 g Whole Meal Bread
  • 50 g Parmesan Cheese
  • ½ teaspoon Olive Oil

Instructions

  • Start cutting chicken breasts into nugget-sized portions on a chopping board.
  • Preheat your oven to 200 degrees C.
  • Blitz the bread, the Parmesan, and some oil in a food processor until it resembles crumbs, and then tip it into a bowl and mix.
  • Add crushed garlic cloves, a teaspoon of sweet smoked paprika, a tablespoon of Greek yogurt, one egg, and a pinch of salt and black pepper in a bowl.
  • Grate the lemon zest and squeeze the juice into the marinade mixture.
  • Brush the marinade mixture with the pastry brush and massage all over the meat.
  • Cover and refrigerate the marinate in the fridge overnight. Once refrigerated, let it come to room temperature.
  • Transfer the chicken pieces to the prepared crumbs and gently coat each piece of chicken.
  • Put the nuggets on a baking tray lined with greaseproof paper. Once your chicken is coated and ready to cook, put it in the oven.
  • Then, bake the nuggets for 15-20 minutes or until they are golden brown and cooked through.
  • Serve with your favorite dipping sauce, and enjoy!

Nutrition

Calories: 230kcal | Carbohydrates: 10g | Protein: 29.4g | Fat: 7.8g | Saturated Fat: 2.4g | Sodium: 0.7mg | Fiber: 1.6g | Sugar: 0.9g

Frequently Asked Questions (FAQs)

Do I need to use boneless, skinless chicken breasts?

No, you can use any chicken that you like. However, we recommend using boneless, skinless chicken breasts for the best results.

Can I use any breadcrumbs?

Yes, you can use any breadcrumb that you like. However, for the best results, we recommend using Panko breadcrumbs.

Can I use any cheese?

Yes, you can use any cheese that you like. However, for the best results, we recommend using Parmesan cheese.

How do you make crispy nuggets?

The secret to crispy chicken nuggets is to coat them with a thin layer of oil and then bake them.

Conclusion 

After trying out the recipe for myself, it was pretty good! Jamie Oliver’s chicken nuggets are nice and crispy, and the chicken is juicy and flavorful. 

If you’re looking for a good chicken nugget recipe, I recommend trying this one. Be sure to share your experience in the comments, and remember to like and subscribe.

Image Credits
The Spruce Eats
Times Food
Yummy Tummy Aarthi


This post first appeared on Red Lobster Shrimp Scampi Recipe | Step-by-Step Guide, please read the originial post: here

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Healthy Jamie Oliver Chicken Nuggets Recipe

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