Welcome to this refreshing new edition of the color-coded food guide. Today we will see the list of Brown foods that will please our eyes, satisfy our taste cravings, and render us healthy.

Brown foods, like their color, are mostly presumed to be nutty and earthy in taste, packed with lots of nutrients.

Some brown foods you should definitely take a look at are nuts like almonds, chestnuts, nutmeg, hazelnuts, pecans, chickpeas, dates, flaxseeds, and honey. They are all brown and offer immense health benefits as well.

Brown foods range across many categories, from simple natural foods to processed ones. Some exclusive dessert items are brown in color, especially those glazed and tossed with chocolates. 

Drinks and beverages are also a category where some brown foods are available. We will quickly skim through the list and find our favorite brown foods worthy of consumption at least once in our lifetime.

Natural Foods That Are Brown In Color

Let us look at all the natural brown foods that require no processing or cooking. Fruits, vegetables, nuts, and grains come under this slot. 

1. Brown Rice

Brown rice is an exceptional and very prominent brown food item that is consumed across the world by many. Brown rice is a healthy alternative to white rice, where the outer shell is removed and cooked.

It is shiny and nutty in taste, making it too eligible for many food varieties. Brown rice is used in many ways, like stir-frying it with meats and vegetables. It can also be cooked into plain rice to accompany spicy gravies or made into biryanis and risottos. 

Brown rice also has a long shelf life where it can be preserved for up to 6 months and more. If you need to preserve them longer, storing them in refrigerators is the best way to expand their shelf life.

2. Chestnuts

Chestnuts are the official brown nuts from the tropical areas of the northern hemisphere. They are also a staple in North American cuisine. The chestnuts are grounded and used in stews, soups, and other meals.

Chestnuts have a crunchy texture with slight bitterness and a nutty taste. They are often roasted and then infused into many items. Having them as a snack is also the ideal way to eat chestnuts.

3. Chickpeas

Chickpeas are healthy legumes that are soaked overnight to be boiled and consumed. Chickpeas are found common in many parts of the world. They have a wide culinary application, including being added to soups, stews, and salads.

Chickpeas are a common alternative for coffee and are used as a fitting replacement. Chickpeas are very healthy, with rich contents of antioxidants, and they reduce cholesterol absorption and reduce blood pressure.

4. Almonds

Almonds are the healthiest of nuts which are quite familiar across the world. If you want your food to have some healthy browns, then this is the ideal food that needs to be added to your diet regime.

Almonds, in general, are used in many recipes, including salads, soups, dessert items like cakes and pies, or even topped in ice creams and infused in cookies. The addition of almonds to food items makes them richer for consumption and healthy as well.

Almonds are rich in vitamin E and are touted to reduce obesity and cure many ailments.

5. Pecans

Pecans are the next nut item that is brown in color and considered a snacky item to be added to pecan pies or cakes. Pecans have a buttery taste and add some texture to foods they are added to.

Pecans also have an inherent sweetness outside the layers of bitterness that is mild in nature. Roasted pecans also have a beautiful texture and enchanting sweetness that lingers.

Pecans are very healthy, with rich sources of calcium, manganese, potassium, and vitamins. They are also rich in good fatty acids and help in reducing cholesterol.

6. Hazelnuts

Hazelnuts are remarkable additions to many dishes, including chocolate bars, chocolate truffles, and dessert items like cakes and pies. They are also used as toppings and eaten as a snack.

Hazelnuts have a sweet and tender flesh that has traces of mild bitterness. It can be roasted or cooked and even ground into powders to be included in items.

Hazelnuts are also infused in coffee flavors to give some endearing richness. Hazelnuts are a rich source of vitamin E, manganese, and protein.

7. Dates

Dates are another rich form of brown items with a special mention in this list. They come in different textures and varieties; the ones that are not prominent are the seeded brown dates.

Dates also have multiple culinary applications, including being infused in many dessert items like cakes, ice creams, or cookies; It is also made into jams or syrups to be tossed in various sweet items. Dates are added to milkshakes and cold beverages.

Dates are mildly sweet and are believed to increase blood count to a large extent. 

8. Flaxseeds

Flaxseeds are common in temperate climates and serve themselves as toppings in all cold drinks. They can also be used as per your preference in hot dishes if you really like them.

Flax seeds are small tiny seeds that are nutty in taste and have a crispy texture.

They are also constantly added to desserts like ice creams and sweet puddings to give a unique flavor to the item. Flaxseeds are compressed into oils and used in many recipes as well. 

Flaxseeds are very healthy in nature, with omega-3 and omega-6 fatty acids.

9. Brown Mushrooms

Fresh mushrooms are quite commonly seen and available in all regions. They have a rustic texture and taste like oak, with attractive dark brown caps. It is cooked and nutty in taste.

Brown mushrooms have a seafood flavor that sits well with dishes like pizza, pasta, and Bread varieties that side with bolognese, risotto, and marinara sauce. They also elevate the flavor of stir-fries and sauteed dishes to a great extent.

Cooking them and slicing them to be added to salads is a delicious way of having them. They also make a great dish when it is interspersed in soups and sandwiches. 

Mushrooms are generally very helpful in boosting your immunity and offering high resistance power to fight diseases.

10. Brown Sugar

Brown sugar is a good and healthy alternative to white sugar and blends well with all savory and sweet items as a condiment. Brown sugar is actually a combinative mix of white sugar and molasses, which serves the purpose of sugar.

Brown Sugar looks more coarse than white sugar and contains more nutrients than the latter. Caramelizing the brown sugar gives it a nice shiny touch that can be used as a glaze or coating on gravies.

11. Cinnamon

Cinnamon is the first in the list of mention-worthy brown foods worldwide. Cinnamon is ground into powder and used in many sweet, savory items, snacks, teas, and coffees. 

It has a sweet and bitter taste with some hotness that perfectly fits well as a herb to be included in all dishes. Cinnamon also has a very strong aroma that is captivating in all its glory.

It has a nice way of enticing your taste buds, and it is so flavored and delicious that it is added as essence in cakes and buns to make it a separate item to be relished.

Cinnamon is healthy with many benefits that aid digestion and is also given to people with respiratory disorders. 

12. Brown Bread

Brown bread contains large whole-grain flour and dark ingredients like molasses, coffee, or caramel. Sometimes even chocolate is added to make it sweeter than normal.

Brown bread has an earthy flavor with a soft texture and eye-catchy color.

It is called wholemeal bread or whole wheat bread, which is quite filling. It works too well with sandwiches and as toast.

Brown bread contains lots of fiber and aids in digestion, and lowers cholesterol. It also lowers blood pressure and blood sugar.

13. Brown Eggs

Brown eggs are another important variety of brown foods that are healthy and filling as well. It adds a beautiful color to all the egg dishes and is quite attractive for the color it gives away. 

Brown eggs contain lots of minerals, vitamins, and proteins. They help you sharpen your muscles and improve immunity to a large extent.

14. Walnuts

Walnuts are spectacular nutty brown foods that lend themselves as a spice and nut to be included in all dishes. It is grounded into powder and added to recipes of bread, cakes, pies, and even rich gravies and curries.

Walnuts have an earthy flavor with some mild sweetness that complements the slight bitterness of the nut. These walnuts have a smooth texture and are also eaten as a raw snack. 

Walnuts help improve the health of your skin and hair.

15. Potato

Potato is a brown vegetable that has multiple culinary applications, and mostly all of them are quite well-known. The outer layer of the potato is brown and is usually peeled off to use the vegetable. 

The inner part of the potato is white or pale yellow and has a starchy flavor when cooked. It is used in all recipes like gravies, stews, stir-fries, salads, and soups.

It is sauteed, fried, boiled, cooked, steamed, and mashed to be sided with curries. It is added to tacos, burritos, bread, and sandwiches.

Potatoes are rich in carbohydrates and starch, which is quite filling. It is a preferable baby food that aids digestion and helps improve stamina and strength.

16. Chocolate

Chocolate is nothing but seeds of the cacao plant, which is processed, grounded, powdered, crushed into pastes, or made into syrups. It is used in almost all dessert items like cakes or ice creams.

It is also used as toppings and decorative in many dishes.

Chocolate is molded into different shapes, frozen, candied, branded, and sold in shops. Melted chocolate is also used as a dipping sauce for ice creams and rich cakes. Chocolates go as a filling in sandwiches.

Chocolates, luckily, have many health benefits as well. It is believed to lower blood sugar and boost your energy levels.

17. Molasses

Molasses is a combination of processed sugarcane and sugar beets. It varies based on the amount of sugar, and the sweetness is alarming and very powerful.

It is used as syrup, condensed, and mixed into bread, cakes, and buns. It can also be sandwiched between bread and topped on cocktails, juices, and milkshakes.

Molasses are high in energy production and are also used extensively for weight loss.

18. Turkey

Turkey is a bird native to the North American continent. It has wide culinary usage, from eating as a separate roasted meal to clubbing it in sandwiches, salads, and stews. It is also used to make pepperoni, pastrami, sausages, and jerky. 

Turkey is roasted as a whole meat and serves as a separate meal. It is usually prepared as a traditional Thanksgiving dish or made on occasion, feast, and celebration.

19. Ginger

Ginger is an earthy brown, spicy root with a hint of sweetness. It is earthy in flavor and has a strong aroma that accents any food item to which it is added. 

Ginger is added to gravies, curries, stews, salads, and soups or used as a garnishing agent in meats, seafood, or stir-fries. Ginger is also crushed and added to cocktails and molded into syrups and added to tea.. 

Ginger is packed with vitamins, minerals, magnesium, niacin, and folate. It offers great resistance and cure to all diseases and especially aids digestion to a large extent. 

20. Fenugreek Seeds

Fenugreek seeds are the staple spice and tempering agents in Indian and South Asian cuisines. It is used as a spice in many gravies and stews.

Roasting the seeds and using them is the best way to consume them. It has a bitter taste and a luring and captivating aroma.

Fenugreek seeds are extremely nutritious and packed with vitamins A, B1, and B2. It is rich in iron, pantothenate, and calcium. 

21. Yam

Yams are cylindrical-shaped root vegetables that are edible and delicious. They have a brown surface that cracks open to white flesh. The word may strike as slightly unconventional, but yam is a derived word from Nyami – an African term. 

Yams are cooked and served in salads, stews, and curries. They have a nutty flavor with traces of sweetness and a texture that is also luring. It is steamed and used as a replacement for potatoes in many dishes.

Yams pack a lot of proteins and minerals with vitamins A, E, and C. 

22. Sapota

This is another delicious brown-colored fruit, also called sapote. It has rough brown skin, which encompasses a brown flesh that is extremely sweet.

Easy to mix in salads and is the best addition to making milkshakes. It can be a separate snack and is healthy in all senses. It is rich in vitamins and is believed to regulate insulin control.

23. Honey

Honey is a prominent viscous liquid gleaned from the honeycombs and processed for edible usage. It is an alternative to sugar and is added to multiple sweet dishes.

Honey can also be dabbed on top of a fruit salad to enhance the taste and have it with twisted sweetness. It is an obvious sweetener and very healthy as an antibacterial compound and a good healer.

24. Peanuts

Peanuts, otherwise known as groundnuts, are brown-skinned nuts that have multiple culinary uses. Peanuts have an earthy and nutty taste with notes of sweetness that makes them binge-worthy.

It is a fancy addition to salads, gravies, and stews and, interestingly, also processed into butter. Groundnuts can be compressed into oils and used for a variety of recipes. Roasted peanuts are a snack item that can be galloped at your will.

Peanuts are very healthy in nature and provide a lot of stamina and energy to people.

Processed Foods That Are Brown In Color

This is a category which deems to be more popular and largely consumed. Let us have a look at the list of all brown foods under this category.

25. Almond Butter

Almond butter is a brown delight that can be an apt replacement for normal butter. If you are a lover of almonds, almond butter is the best choice of butter for many items, including sandwiches, salads, or even cakes and dessert items.

Almond butter is basically prepared by soaking and grinding the almonds to a paste. It is sweet with a strong nutty flavor that goes well with many kinds of recipes. It can also be relished on its own.

26. Baked Beans

Baked beans are a classic dish from the lands of the UK and America. Baked beans are a dish that is made with molasses, tomato, sugar, and spices. 

Baked beans are served as a dinner or breakfast item. It is served alongside rice or bread varieties. Baked beans have notes of sweetness and a texture so soft and crunchy. 

Baked beans are also a healthy meal, given the number of kidney beans added to the dish.

27. Brownies

Brownies are baked confections that are a treat for taste buds and a king in flavor. Brownies are made with eggs, chocolate, butter, sugar, flour, and salt. 

Brownies have the ability to entice people with their lavish sweetness. It is loved by kids and adults to be eaten as a lovely snack or can be had with tea or coffee.

Brownies can be topped with nuts, creams, frosting, and candies. They can also be molded like a cake or eaten as fudge. 

28. Caramel Corn

Popcorn is an inevitable dish when it comes to movies or games. Caramel popcorn exceeds that craving a step ahead, for it is sweet and delicious. Popcorn dabbed and dipped in caramel sauce is caramel popcorn.

The sweetness in popcorn makes it extremely desirable and is paired well with drinks and cocktails. They are light, fluffy, and airy on the surface, landing softly in your tummy and not so heavy to make you feel full.

29. Caramel Pudding

This is an incredible dessert made of eggs, milk, and sugar and topped with caramel. The pudding is pale yellow in color with richness in its layers. The texture is creamy and soft with a sweetness that is very alluring and inviting.

Caramel pudding is rich with a milky taste and slightly tangy flavor. This pudding is also ideally consumed as an extremely satisfying breakfast meal.

30. Chocolate Cake

This is a universally-loved dessert and is a customary treat at parties or events. The batter is flavored with chocolate, and the flavor is quite endearing in all senses.

Chocolate cake can be molded and customized into different textures. It can be fluffy, fudgy, and light or dense. It is a rich cake that can be paired with beverages like tea or coffee.

The type of chocolate or cocoa used can vary on the cake, and it decides the taste and flavor of the cake.

31. Chocolate Ice Cream

Chocolate ice cream is one of the traditional and simple ice creams people love and eat with all delight. It combines milk and cocoa powder frozen to the consistency of ice cream.

Chocolate ice cream’s sweetness is a lovable delicacy that makes you long for more. It is topped with nuts and customized with any syrups or creams. A drop of chocolate sauce poured on the ice cream makes it so relish-worthy and delicious.

32. Cookies

Cookies are fancy snack items that are enjoyed and loved by many. Any parties or events, and occasions only happen with a pack of cookies that are either homemade or bought from the stores.

Cookies are baked in any customized shape and then topped with nuts, jams, creams, and jellies of your preference. Cookies are served alongside tea or coffee and are a treat to enjoy and love.

Chocolate chips embedded in the cookies make them special and interesting enough to be devoured.

33. Cooked Meat

Cooked meat is a brown meal, and it differs from cow to chicken and turkey or other meats, which gives a brown surface that is endearing. Cooking makes any meat brown in color and also very munchy to your taste buds.

Meat can be fried, grilled, sauteed, or baked with appropriate sauces that make it more brown and rusty in color and texture. Cooked meats are rich in nutrition and are usually paired with rice or added to gravies.

34. Fudge

Fudge is a candy made with milk, butter, sugar, and cream. It has a natural sweetness because of the ingredients and is usually eaten alongside hot beverages. 

Fudge is also a good dessert item that can be customized and topped with cream, nuts, and jellies. It is a nice post-meal item and is relished with lots of happiness.

35. Maple Syrup

Maple syrup comes from the sap of maple trees. It has a golden color that borders on thick brown. Maple syrup is used as a decorative topping on ice creams, cakes, pies, and pancakes.

It is also used in sandwiches and yogurts to make them fancy and rich.

Maple syrup has a subtle sweetness that tempts your taste buds. It has a viscous consistency that sits well with most dessert items.

36. Peanut Butter

Peanut butter is a wonderful spread and dip that can be sided with sandwiches, bread, and fruits of your choice. The nut butter is a healthy and delicious treat and comes both in a smooth spread and a crunchy one. 

Peanut butter is nothing but ground peanuts that are roasted until they become a soft paste with some viscous consistency. It has a sweet flavor that strikes as nutty, and binging on this delight is a guilty pleasure for many, including kids.

37. Pretzels

Pretzels are uniquely-shaped snack items that are quite popular in all western countries. They are dough boiled in salt water with a glossy brown surface that is quite attractive.

Pretzels are eaten with a fancy side dish like chocolate syrups or caramel sauce and dollops of butter or cheese, according to your preference.

Pretzels can also be interspersed with spices and herbs of your choice. It is perfect for an evening snack with beverages or cold drinks or can be enjoyed alone as they are. 

38. Roasted Chicken

Roasted chicken is an excellent meal that is dark brown with a soft and shining surface. It is made by preheating the oven to a certain degree until the chicken becomes crispier and a little tough.

Roasted chicken is dabbed with sauces or spices. It can also be sided with different dips or chutneys, making it perfect for your liking. It can also be cooked on a fire or in a rotisserie.

39. Rye Crackers

Rye crackers are tough cracker-like biscuits made from rye flour. They have a dark brown hue on the surface and crack and crumble in your mouth as you eat them.

Rye flour, water, and salt are enough to make this cracker, and it has as a snack item to be binged in your free time. Rye crackers can be sided with dips and sauces of your liking, making it quite interesting. 

40. Caramel 

This is a candy-type item made by boiling sugar until it becomes golden brown. Caramels have a shiny texture with a creamy flavor that lingers as an aftertaste that is loved and adored.

It is dipped in chocolate sauce or even in cream to be binged on. This caramel involves ingredients like condensed milk, heavy cream, sugar syrup, and unsalted butter. It has to whisk until it thickens and becomes a candy.

41. Soy Butter

Soy butter is another alternative to dairy butter. It is sweet and nutty in flavor and is made by roasting, crushing, and combining soybeans with soybean oil. It is whisked into a creamy texture that makes a great and rich spread. 

It is also a healthy alternative to your butter as it contains omega-3 fatty acids. It is also filled with vitamins, calcium, phosphorus, manganese, and potassium.

42. Toast

Toast is a breakfast item that is a staple across all parts of the world. Toast is usually made by heating the bread slices until it is browned. It is usually paired with butter, jam, and honey.

Toast is also customized according to your taste. It can be sprinkled with herbs or spices or topped with fruit. It can be made on a toaster or stovetop and varies depending on how crispy and brown you want.

43. Whole Wheat Pasta

Whole wheat pasta is made from whole wheat flour. It is a healthy alternative to normal pasta and takes some to get cooked or boiled.

Wheat pasta is as soft as normal pasta after being boiled. They actually go with all kinds of sauces and side with the bread of different varieties. It has a rich brown color and is quite attractive in nature.

44. Waffles

Waffles are another fantastic snack item that is binged and loved as a dessert item. It is also consumed as a breakfast staple. Waffles are made from this dough patterned and styled with lattice shapes that make it look symmetrically attractive. 

Chocolate stuffing in waffles is a traditional way of having this item. It is also dabbed and topped with whipped cream that complements the taste. Another common way to serve waffles is serving them with fried chicken and then drizzled with maple syrup. 

45. Nutella

Nutella is a brand of a famous chocolate and hazelnut spread that goes great with bread. Nutella is made with hazelnut and cocoa mixed together in the consistency of a spread.

Sugar and palm oil are other major ingredients on the list to make this delicious and indulgent spread. It is happily used in sandwiches and, recently, in milkshakes, puddings, cakes, ice creams, and waffles as well.

46. Potato Wedges

Potato wedges are nice fried appetizers relished as a snack item with dips and sauces. Potatoes are sliced into thin pieces and baked or air fried to become crispy brown.

Potato wedges are then topped with spices and herbs. They make excellent snack items to binge upon in your free time.

Potatoes are marinated in a mix of garlic, butter, onion powder, honey, olive oil, paprika, and salt. Then the marinated potatoes are then baked to golden brown color.

47. Falafel

Falafels are famous middle eastern snacks that are loved street food in many parts of the world. They are loved and eaten as a free-time snack item that can be binged in large quantities.

Eating falafels gives the satisfaction of having consumed meat for the kind of texture they have. They are also sometimes sided with hot beverages and soups. Falafels are fried balls of chickpeas and fava beans with spices and herbs of your choice.

48. Focaccia Bread

Focaccia is a flatbread variety that is light brown and looks very similar to a pizza base. It is very shiny, soft, and fluffy, with bumps on the surface, making a wonderful pattern.

All-purpose flour is fermented for a long time with dry yeast added to the mix. The dough is then baked until it turns crispy golden brown.

Cheese, rosemary seeds, vegetables, tomatoes, garlic, and spices of your choice are just peppered over the bread before it is served. 

49. Wheat Pizza Base

This is quite a self-implied dish that is well-known and famous in all countries. Wheat flour with lukewarm water and sugar is enough to prepare this item which is a base for pizza varieties.

This has a nice dark brown color after it is baked and smells awesome from the oven. The wheat flour in the pizza base is a healthy spin people would agree with.

The softness and texture of the base depend on the measurements of the ingredients you use. It can only be as soft as a normal pizza base with a slight change of color.

50. Hamburgers

Hamburgers are a common staple made with beef patties and buns. Beef patties are a combination of beef and onions. It is subjected to many customizations according to the whims and fancies of the people who make and consume it.

Hamburgers are also layered with cheese, mayonnaise, mustard, and even ketchup with pickles and spices go into the dish. Hamburgers are eaten as a separate meal or evening free-time snacks to pair with beverages.

51. Buns

The bun is a type of bread roll made from all-purpose flour and sugar. Buns are a good addition to many dessert items and, inevitably, the main addition to making burgers. 

Buns are fluffy and soft and apparently can be molded into sandwiches or hamburgers. They can also be topped with butter or cream and eaten as breakfast. It can also be a fitting replacement for bread in many bread-related recipes.

52. Oat Bar Cookies

Oat bar cookies are dark brown with a coarse, crisp, and crunchy texture. They are made from rolled oats, milk, brown sugar, and syrup of your choice. 

They are lovely snack items that pass off as treats to be delicious and healthy. Preparation of these cookies is also easier with simple ingredients and less processing time. They are the perfect end for a heavy meal and also a lovely snack that is binge-worthy.

53. Fritters

Fritters is the name given to fried items in general. Meat, vegetables, fruits, and seafood can be frittered and eaten with appropriate side dips or sauces.

They are prepared by frying the ingredients after marinating them in the batter mixture with spices that suit the item. They are eaten as a free-time snack or as side dishes for main meals.

Fritters can also pass off as desserts with fruit stuffing and tossing of sweeteners.

54. Monkey Bread

Monkey bread is another bread variety that has small crusted dough balls on the surface. The dough is fermented with yeast and then baked until it turns golden brown.

The bread is then coated with sugar and cinnamon to be eaten as a dessert item. It has a sweetness that is overpowering and quite delicious when consumed alongside a hot beverage.

55. Pies

Pies are baked crusts with sweet fillings, making them a lovable dessert. Funnily enough, they are also stuffed with some salty and savory fillings as a twist to the conventional way of having them.

Pies are golden brown and have a light and soft surface with a tender crust that makes them crispier. They are made on occasion and at parties to entice groups of people.

56. Patties

Patties are fried balls of meat or vegetables and sometimes even fruits. They are sandwiched in burgers and also eaten as snacks. Patties are also molded into different shapes depending on how they will be eaten.

Patties are ingredient-based when it comes to flavor and have a mix of many spices and herbs to complement the dish it is added to. They are crispy and crunchy, giving you a nice, loved, and enjoyable treat.

57. Veg Cutlets

Veg cutlets are a popular fried or toasted snack variety with mixed vegetables, spices, and herbs. They are perfect tea-time snacks that combine potatoes, vegetables of your choice, and bread crumbs.

Veg cutlets are also air-fried and sided with ketchup or sauces. They are also molded into shapes of your preference. They are also great as appetizers and party items to be served on occasion.

58. Butterscotch