Welcome to the new edition of the color-coded food guide. Green is a very approachable and fancy color which is a winner, especially in food items.

Healthy eating has recently gained traction, and green foods are the right way to go about it. Festooned with health benefits, they have become inevitable in your diet routines.

Green foods tend to be a part of any meal. Any random dish can be sauteed or peppered with glory greens to healthify the item and make it rich in consumption.

Many obvious green foods have already become our routine, and some of them might come across as new. 

Some green foods you should definitely take a look at are spinach, green bell pepper, cucumbers, zucchini, avocados, peas, lettuce, broccoli, coriander, lemon grass, curry leaf, lemon, basil, kiwis, and okra.

The categories that spread across these green foods vary from natural vegetables and fruits to cooked items and nuts. Drinks and desserts are also a part of this and never fail to entice us.

Let us quickly zone into all the green foods that you definitely need to take a look at, which treat you both by flavor and health aspects.

Fruits And Vegetables That Are Green In Color

Let us try and figure out all the natural green foods you definitely need to take a look at in the following lines.

1. Artichoke

Artichoke is a fancy vegetable that is actually a bud of a thistle or what we call a flower. The frilled leaves just cover the inner portion of the bud called the choke, and the vegetable looks rough on the surface. 

Eating it raw is a healthy way of having it, but it has a slightly bitter taste and nutty flavor. The texture is hard, and cooking the vegetable makes it softer, like a potato. It can be grilled, baked, marinated, and even thrown in pasta or pizzas. 

It is said to be healthy, helps regulate blood pressure, and aid digestion to a large extent.

2. Arugula

Arugula is a green-leafy vegetable very similar to broccoli or kale. The leaves have a spicy flavor which has traces of pepper taste in it as well.

Aging makes the vegetable bitter and slightly tasteless as well. The seeds of arugula are compressed into oils for cooking purposes.

It has a wide culinary applications like being topped on pasta or pizza and even sauteed into gravies or curries. It is also easily added to salads, sauces, or salsas and even included in soups.

It acts as an effective replacement for lettuce in burgers and sandwiches. Healthwise, it is extremely nutritious and is touted to cure breast, lung, or prostate cancers. 

3. Asparagus

Asparagus is a popular green leafy vegetable with a thick stem. It has a sweet-bitter taste, an earthy flavor, and a delicate texture that is munched and enjoyed.

Asparagus is added to salads or fried to be spiced and combined with dirty rice. It is also added to soups and distinctly enough, added to curries as garnishing or tempering agents.

It is a combination of many healthy nutrients which improves gut health and also ease hangovers instantly.

4. Avocados

Avocados are extremely delightful fruits with a large pit and a big seed. They have a dense texture, and the flesh is soft and soothing.

They have various uses in salads, tacos, soups, and sandwiches. Many innovative dishes can be prepared with avocados, and it would be ideal to be a fancy food item that is loved and adored.

Avocados are extremely healthy, with a rich source of antioxidants and vitamins, which makes them serve many medicinal purposes. It helps relieve constipation and cures heart diseases to a large extent.

5. Broccoflower

Broccoflower is a collaboration of broccoli and cauliflower together. It belongs to the cabbage family, and the buds are just sliced like a regular cauliflower for various culinary applications.

It is tender and soft and slightly sweeter than regular cauliflower or broccoli. It has a raw texture and overcooking it could spoil its flavor. It is used extensively in salads, soups, curries, and gravies.

It is healthy and shares the health benefits of cauliflower and broccoli. It is touted to reduce cancer risk and apparently works effectively in weight loss diet regimes.

6. Broccoli

Broccoli is a cruciferous vegetable belonging to the cabbage family or cauliflower. It is a green-flowered vegetable with a nutty flavor and is used as a fancy vegetable to be included in many recipes.

It easily fixes itself in salads, pasta, or even in pizzas, molded into curries, and included in soups. The vegetable has a distinct flavor that is very captivating in its sense. Frying, sauteing, or roasting is the perfect way to consume vegetables. 

It is said to have excellent antioxidant properties, which reduce the risk of cancer and cures inflammation.

7. Brussels Sprouts

Brussels sprouts look like tiny forms of cabbages and are exactly the healthiest vegetable to be consumed. They have a bitter taste on their own and hence are fried and even roasted.

Pairing them with bread and cheese or using them on top of pizzas or soups is the right way to consume them. There could be multiple innovations in the brussels sprouts recipes that people would love and devour.

They are extremely rich in all minerals and vitamins, which apparently suits them as vegetables that can reduce the risk of stroke and lower blood pressure.

8. Celery

Celery is a leafy vegetable consumed as a healthy vegetable in multiple recipes, including stocks, casseroles, and soups. It is easily mixed into salads and eaten separately, like an appetizer with dips and sauce.

It is extensively leveraged as a seasoning agent on soups or even pickles. Celery is filled with antioxidants, mainly flavonoids, which contribute to preventing the oxidative stress that causes cancer. Hence eating this vegetable reduces the risk of cancer.

9. Chayote Squash

Chayote squash is another summer vegetable that belongs to the family of squash vegetables. It is mild in taste and has traces of sweetness with a crunchy texture that makes it capable of eating raw.

It is added to curries, gravies, or even added to soups. Roasting the vegetable makes it sharp and exclusively rich for consumption. The health benefits of chayote squash vary from protecting us from digestion issues to improving immunity in people.

10. Chinese Cabbage

Chinese cabbage is again a leafy vegetable from the cabbage family with an oblong shape, veined leaves, and white stalks. It is slightly juicier than regular cabbage and has a milder sweet taste.

This makes the vegetable eligible to find its way into salads or stir-fries. It has to be cooked lightly as overcooking them could make them lose their texture.

It is mainly mixed into noodle recipes or included in pasta and soups. Chinese cabbage has a lot of water content which helps maintain water levels in the body. It is also touted to improve bone health and brightens the skin.

11. Cucumbers

Cucumbers are long, lean vegetables with high water content and are perfect for summer. They have a mild sweet taste which is similar to watermelons.

Sometimes, eating them early could give a bitter taste, and they are extensively used as veggies in sandwiches, soups, or even pasta or pizzas. Cucumbers can be eaten raw with tempering agents like pepper powder or paprika. 

Cucumbers are rich in water content and help you keep hydrated. They help cure constipation and keep your bone health intact. They also improve immunity and stamina in people.

12. Endive

Endives are leafy vegetables from the chicory plant family and can pass off as raw-eaten vegetables. They can also be cooked or roasted, grilled or braised, which makes them buttery and soft.

They have wide usage in salads or even used mainly as tempering agents in soups and stews. They can also be eaten separately, like appetizers, as a warm-up for a heavy meal.

They are generally healthy and are touted to improve the blood count in people.

13. Green Apples

“An apple a day keeps the doctor away” is a famous maxim that applies to all varieties of apples. All of them have specialties, and these varieties of apples have a unique taste that is loved and enjoyed.

Green apples are molded into cocktails, juices, and mocktails. They are also used as syrups mixed in cakes and pies. Mixing them into salads or using their essence in porridges is a traditional way of having these fruits.

Green apples, also called granny smith apples are rich in vitamin A, which improves immunity and strength in people. 

14. Beans 

Beans are exotic green vegetables that are long and thin, belonging to the kidney beans family. They make a great addition to the salads but roasting them a little bit helps. They have a mildly sweet flavor and combine well with the soup. 

They are combined with main meals and molded into casseroles, stews, and dry curries. Boiling them and eating them with dips or sauces really helps as well.

The health benefits it offers are no less competitive. They are filled with forms of vitamins that help improve immunity and bone strength. 

15. Green Cabbage

Green cabbage is a variety of cabbage that is the early version of white cabbage. It is slightly raw in taste and texture and mixes well into salads or stuffing’s for sandwiches.

Green cabbages have a wide application in pasta or as pizza toppings. Adding them to noodles or soups is also an ideal way of having them.

Green cabbages are rich in vitamin C and help treat cancer or cure vision loss.

16. Green Grapes

Green grapes are the most demanded fruits, a twisted version of red grapes. They are grown in bunches with a tangy taste that has traces of sweetness. Sometimes they are juiced or crushed into purees for convenience.

Green grapes are used in salads and dessert items like cakes or pies. They are also topped in ice creams or, funnily enough, in soups and pizzas.

They go into any kind of salad, like fruit salads or vintage vegetable salads. They are also molded into jams, jellies, and marmalades. 

Green grapes help metabolize fatty acids and increase immunity. 

17. Green Onions

Green onions, also known as scallions, belong to the family of garlic, gloves, or onions. Green onions are milder than regular onions and can be used in multiple recipes like curries and gravies as toppings and garnishing agents.

They are also used as tempering agents in soups and sauces and work well as separate ingredients in main dishes. The whole green onion plant is edible and can also be eaten raw. They are even peppered in stir-fries and also in noodles.

Green onions are healthy and are consumed to treat diabetes and heart diseases.

18. Green Pears

Green pears are tear-shaped fruits with a larger spherical portion at the top and a slightly thinned bottom. The fruits are generally added to fruit salad, tossed as a stir-fry, and eaten as snacks.

It has a slight sweetness and some sourness which indicates the citrusy nature of the fruit. The fruit is also caramelized and eaten as a dessert item. The fruit can be molded into many innovative items that can be eaten with delight.

Green pears are rich in antioxidants and vitamins, which improve cholesterol metabolism and nerve functions. The potassium in the fruit aids muscle contraction and heart functions as well.

19. Green Peppers

Green peppers are an extremely fancy vegetable that has wide culinary usage. They have smooth skin with amole seeds that must be discarded before being cooked and eaten. They are mixed into salads and often topped with pasta and pizzas. 

These vegetables can be sauteed, baked, fried, or even roasted, emanating a mildly sweet and nutty flavor. The texture is also crispy when cooked. This makes it ideal for many recipes, including stuffings in sandwiches and baguettes.

Green bell peppers are very healthy and are considered to prevent cancer and boost immunity in people.

20. Honeydew

Honeydew melon, also known as honey melon, is a sweet and light fruit with mild green flesh and juicy orange flesh. This fruit has a musky odor and looks pale.

The taste of this fruit is very sweet, and hence it can be used for all kinds of dessert items like cakes and sweet puddings.

This fruit is also used in soups, salads, and snack preparation. Honeydew melons are rich in vitamin C and hence considered to reduce blood pressure and keep your bone health intact.

21. Kiwifruit

Kiwifruit is a delicious fruit with a thorny surface and juicy green flesh with a dual taste of sweetness and tanginess. This is an extremely lovable fruit that can be added to many recipes and innovated into many items.

Dessert items like cakes, pies, and ice creams are topped and mixed with kiwifruits. Kiwi fruit is also mixed in salads or made into smoothies and mixed in puddings or salsas.

This fruit is also mixed as essence into muffins and cookies. Eating the fruit raw as a snack also serves the purpose. 

This fruit is loaded with vitamin C and provides a wide range of health benefits, including improving your digestive health and treating heart disorders.

22. Leafy Greens

Leafy green vegetables are the healthiest form of food items that are packed with calcium, vitamins, and minerals. They make a great addition to your meal, and eating them regularly provides many health benefits.

Wide varieties of leafy vegetables are available worldwide, like spinach, kale, collard greens, palak, and watercress. They all have special health benefits, varying according to the categories.

They also have wide culinary applications, like being molded into curries or crushed into soups. Interestingly they are also prepared as dessert items to enjoy a twist in their leverage.

Cooking, sauteing, baking, grilling, or roasting them would give multiple varieties, and most of them are added raw in salads to retain the taste. 

23. Leeks

Leeks resemble fancy vegetables like garlic, onions, and shallots. They add a sweet and oniony flavor to stews, soups, and pasta. They are also mixed or topped in gravies and curries.

They can be roasted or grilled and even added to salads to make them crispier Slicing them in small portions and topping them on items like soups, or egg fries is an ideal way of consuming them.

They also offer a mild, sweeter taste to the dish while giving an onion flavor to the food items you consume. 

They have numerous health benefits which aid weight loss and protect against cancers. 

24. Lettuce

Lettuce is a light green leafy vegetable with a mild flavor and a juicy texture. It has multiple medicinal properties and a wide range of culinary applications. It is so chewy in texture that adding lettuce to any dish makes the item richer and munchies.

Lettuce is mainly added to salads and stuffed in sandwiches. Sometimes it is also sliced and added to soups or incorporated into curries or stews.

It is usually eaten in raw form, and overcooking makes it lose its sheen and become dull. Slightly frying or roasting them could make them tastier.

Lettuce is said to have high water content and is packed with vitamins A and K. It improves sleep and bone strength to a large extent and also keeps your body hydrated.

25. Limes

Limes are a popular sour vegetable with ample health benefits and are used in many recipes. Lime zest and juice are used in a variety of desserts and also in many main dishes.

A drop of lemon juice in any item gives a punch to all recipes, including gravies, curries, soups, or even sauces. Lime juice with water is said to be an excellent quencher of thirst and has many health benefits.

It is also added to wide juice varieties, including cocktails or mocktails.

Lemon is an excellent source of vitamin C and is the official citrus fruit that people consume for any kind of illness. It boosts immunity and is also a healthy vegetable regarded as a cure for inflammations and wounds in the body.

26. Okra

Okra is a gorgeous vegetable that is extremely delicious in nature and is quite crispy in texture. It looks like a lady’s finger and hence even called the same name.

It is cooked with many different spices and has a nutty and earthy flavor when fried or roasted. Adding them to curries and gravies is a convenient way of consuming vegetables. 

Okras are added to salads, desserts, and crusty pies.

27. Peas

Peas are small green legumes with a soft texture. It is sauteed, roasted, fried, and even boiled. It is usually combined with onion to be molded into the curry. 

The addition of peas is common in soups and gravies and is soft when steamed. There are 2 varieties of peas, one is snap peas and snow peas. Both of them are used in multiple recipes like soups and gravies.

Peas have multiple nutrients like zinc, vitamins, copper, and minerals. It helps reduce inflammation and cure chronic conditions.

28. Spinach

Spinach is an earthy variety of leafy vegetables stapled in Asian cuisines. It is canned and frozen sometimes to be used in many recipes. It can be eaten raw or even mixed in salads.

The best way of eating spinach is by boiling it or steaming it and making it softer. It can be cooked, crushed into gravies, or even molded into stews and curries. It is sometimes made into soups or sauces for making pasta.

The taste is very nutty, and the texture is soft. It is said to be a rich source of vitamin A and hence improves vision and bone health to a large extent.

29. Watercress

Watercress or yellowcress is an aquarium flowering plant that is the oldest leafy vegetable. It has a soft texture and is quite commonly used in salads or even cooked as curries.

It has a peppery and spicy taste, perfect for use as a garnishing or tempering agent. The watercress leaves can also be sliced and topped in soups or stews.

30. Zucchini

Zucchini is a dark green squash usually consumed as a cool vegetable in summer. It is extensively used in salads, pasta, or even fancy veggies stuffed in sandwiches.

Zucchinis are generally eaten raw as well since the taste of this vegetable is mildly sweet and complements the flavor of any dish. Zucchini bread, zucchini fritters, and zucchini noodles are also very common and eaten traditionally.

Zucchini is a vegetable rich in vitamins, plays an important role in treating diabetes, and reduces cholesterol.

31. Coriander

Coriander is a shrub commonly considered a spice used in many recipes. It belongs to the parsley family and has a captivating earthy flavor and floral aroma. The whole part of the plant is edible, including the seeds, stems, and leaves.

Coriander is used as an ingredient in many dishes as a tempering or garnishing agent. It is also crushed and used as a paste in sandwiches and sauces. Adding coriander leaves to salads also is an exciting way of consuming it.

Coriander offers impressive health benefits, which include reducing inflammation, lowering blood sugar, and fighting diseases.

32. Lemon Grass

Lemon grass is a plant, and the leaves are used as edible items to serve both medicinal and culinary purposes. It has the unique property of curing multiple diseases, including fever, common cold, and bacterial infections. 

It is also compressed into essential oils, an effective medicine for respiratory disorders and a cleansing agent. Coming to its culinary applications, the essence of lemongrass is added to many recipes for the fragrance it provides and also the flavor it emanates.

It is topped in soups, sauces, and also in dessert items to give a punch to the taste.

33. Curry Leaf

Curry leaf is another leafy vegetable used as a herb or garnishing agent in gravies, stews, and curries. It has a very attractive fragrance which is a crowd-puller by all means.

The taste is slightly spicy and peppery and goes along with any dish appropriately. It is tempered on hot dishes and is also sometimes garnished in soups and juices.

It is even sometimes peppered over teas and is traditionally powdered or pasted to be combined with rice and baguettes.

Curry leaf reduces the risk of heart disease and cancer and is an extremely good cure for stomach ailments.

34. Green Chilies

Green chilies are a popular chili variety that all of us know invariably. It is spicy and is exclusively used in many continental and Asian cuisines. The spiciness it gives is much spoken about and is definitely a flavor-giver in all senses.

The application ranges from normal gravies, curries, and stews to even soups, sauces, and dips. It is also used commonly as a tempering agent in many recipes to give a unique taste.

Interestingly, green chilies have many health benefits and are said to substantially lower blood pressure.

35. Mint Leaves

Mint leaves are a slight extension to curry leaves and a more popular leafy vegetable with broader leverage in many recipes. It has a distinct spicy taste and a fragrance that is all the more captivating.

Mint leaves are peppered into random recipes, from teas, cocktails, and dessert items to even gravies and rice. It is crushed as paste and sandwiched between bread and is commonly included in hamburgers and pasta as well.

Mint leaves are a sure-shot healer of stomach ailments and smoothen the process of digestion very effectively. It is voluntarily included as an ingredient in food items to offer medicinal benefits that aid people in many ways than one. 

Cooked Foods, Processed Items, Desserts, Sausages, And Soups That Are Green In Color

This category has ample greed foods and is extremely loved by people as main dishes. Let us quickly zone into this classification and see what entails the list.

36. Pistachio Mallow Salad

Pistachio mallow salad is a unique combination of cream and pistachios, which is extremely flavorful and tasty.

Chopped pistachios, walnuts, pineapple tidbits, marshmallows, and green coloring agents are added to this salad, making it extremely delicious.

It is usually served cold after being refrigerated since the essence of the food and the taste linger in your mouth as you dissolve. Every bite is heavenly and cools your body; this dish is worth savoring once in your lifetime.

37. Crispy Broccoli Florets

Broccoli is a vegetable that is rather snacky and sweet by itself that molding it into any simplest of dishes would render it delicious. Crispy broccoli florets are one such item where simple florets of broccoli are thrown in a saucepan and roasted.

Caramelizing it and tossing it with spices and olive oil with drops of lemon juice is just what you need to make this item.

It is extremely delicious and is served as a dinner item with a nice beverage to pair with this. It is extremely crispy and can be dabbed with cheese or cream, according to your preference.

38. Shamrock Cookies

Shamrock cookies are sensational cookies that are shaped in a funky way. Mint is a dominating flavor when it comes to these cookies. They are just a treat in your mouth and sit well as an evening time snack that completely shifts your mood. 

All-purpose flour, peppermint extract, and powdered sugar with gallons of cocoa milk are what you need to mold these cookies. They make a great snack when topped with cream or chocolate.

39. Roasted Asparagus With Garlic

Roasted asparagus is mainly a side dish rather than the main dish and complements any kind of mainstream items like chicken, lamb, risotto, rice, and salmon. Asparagus, by itself, has a very interesting flavor and becomes quite tasty when roasted.

All you need to make this dish is just cloves of garlic made into a paste, with onion powder, extra virgin olive oil, and thinly chopped parsley and asparagus. Spices and herbs are topped in this dish according to your preference.

40. Pea Soup

This is an extremely nourishing soup made from frozen peas by boiling them and crushing them into a thick soup. It is served hot with toppings such as parmesan cheese or chilled yogurt.

This pea soup is also tossed with quinoa seeds or tapioca balls with spices like pepper and salt to your accord.

It is served alongside a nice appetizer or a starter that qualifies as a warm-up before a heavy meal.

41. Winter Salad Hummus Bowls

This is a cool salad with a mix of kale and Brussels sprouts dabbed in a sweet and tangy dressing. This salad is then served over hummus and then peppered with granola to be sided with eggs.

It is a perfect meal to be had with a nice brewing cocktail on a weekend night and is extremely satiating. 

42. Clover Rice Crispy Bars

These sweet snacks are the best dessert items that can melt your taste buds. It is a perfect farewell for a heavy lunch and is prepared easily as well. 

These bars’ peppermint and marshmallow flavors make them interesting and completely heart-rending. It is sometimes topped with cream or small jellies that are colorful.

43. Spinach And Egg Dumplings

This is a perfect fun-time snack item involving pieces of egg dumplings cooked properly and soft on the surface. The spinach and herbs like dill are boiled or steamed to be sided along with the dumplings.

The fillings of the dumplings are also spinach and varieties of green leafy vegetables by removing the moisture. This is served with yogurt or sour cream, which complements the item’s flavor. 

44. Lime In The Coconut Almond Bark

This delightful dessert item fills your tummy and tempts your taste buds. The shredded coconut-sweetened paste and the lemon zest are mixed in the dough until they make crispy barks.

The taste is coconut-driven but has the sourness of the lemon to some extent. Toasted almonds and nuts of your choice are interspersed in the mix to offer some crispness.

45. Arugula Pesto Chicken

Arugula pesto chicken is an exotic dish mixed with multiple vegetables that complements the dish’s taste. Arugula or spinach, basil leaves and zucchini, garlic, and ginger are grounded into a paste-like pesto sauce. 

Skinned chicken is shredded, tossed with this paste, and mixed with vegetables to make the item. This is an incredible dish that can pass off as a separate meal in itself. It is also stuffed inside tacos or wrapped in burritos.

46. Blanched And Squeezed Greens

Blanched and squeezed greens, as the name suggests, are rolled and thawed green leafy vegetables which need to be frozen and tossed with herbs and spices.

These frozen balls of greens can be used in soups, pasta, or pizzas and even interspersed in salads. These garlic greens are used as garnishing agents in gravies or stews. 

They can be preserved and used in as many recipes as possible to add that distinct taste and flavor.

47. Garden Risotto

The asparagus, spinach, and peas are bundled and molded into a favorable side dish that can be served along with rice and baguettes. Chicken broth, medium-sized chopped onions, olive oil, pepper, and parmesan cheese are just mixed into the item. 

Garden risotto is usually served with arborio rice and cooked in wine instead of broth as an innovation. It has a delicious flavor and 48. qualifies as a separate dish.

48. Candied Corns

Candied corns are snack items that are binged regularly. These corns are butter flavors and microwaved and added with vanilla extract. This is also colored with the green colorant and looks very attractive in appearance as well. 

Candied corn is extremely luring and is eaten alongside hot beverages like tea and coffee. It has a creamy flavor and exquisite taste that is loved and adored.

49. Avocado Crab Boats

This is a portable snack item that can be carried and eaten anywhere. They look like tiny tarts which can be binged and emanate exquisite flavor and taste.

Peeled avocados, mayonnaise, cilantro, chives, peppers, jack cheese, and lemon wedges make this dish, and they are served hot from the oven. A nice snack item to accompany your evening teas and coffees. It is combined with rice or tortilla chips and eaten.

50. Avocado Salad

Avocado salad is another exceptional salad variety that is most loved in this category. Salads are generally very fulfilling as tasty items that also offer nutritional aspects.

Tomatoes, red onions, cilantro, peppers, sour cream, mustard, and salt, as per your taste, are mixed into the salad along with thinly sliced avocados. Roasted walnuts are just tossed in the mix for some crispness.  

51. Lime Avocado Hummus

This mish-mash of avocados, peppercorns, parley springs, Romano cheese, cilantro leaves, garlic cloves, and salt makes an excellent hummus that can be combined with tortilla chips. A drop of lemon juice in the recipe packs a punch. 

The dish has a unique taste where the flavor of the avocado rules, and then it becomes quite fulfilling as a meal as well. It can also be spread on sandwiches and burgers.

52. Green Beans With Creamy Pistachio Sauce

Both green beans and pistachio sauce have a unique taste and r