Welcome to the recent edition of the alphabet Food guide to view the new parade of foods that start with F. F is for fun, and as promised and expected, this is going to be a fun ride across the food that ranges in the alphabet F. 

As we uncover items one by one, it is not just about getting to know the food items but also the thrill of subconsciously tasting them as it is explained. Every food item is elaborated for its Taste and health benefits that go with every food. 

Some of the foods that start with F are falafel, figs, fennel, focaccia, flaxseed, fenugreek, finger lime, and French toast. There are many food items from across different parts of the world that we will unravel today.

The categories that spread across the foods that start with F are fruits and vegetables, dishes, sauces, snacks, desserts, and beverages. Each category has its own specialty and definitely strikes as the tastier option among many. Let us quickly zone into the article and start knowing all of them one by one. 

Fruits and Vegetables That Start With F

The healthiest of all categories is nothing but fruits and vegetables. They have a unique quality to benefit people taste-wise and also health-wise.

All of them here have both qualities, and we will unleash food items that start with F in this category as we go about it.

1. Fennel

The fennel plant is edible in every part and is also the most healthy to benefit people. It is a Mediterranean vegetable that is also a herb that can be relished in the form of cooked vegetables or gravies.

The flavor of this herb is mild and less overpowering and cannot go wrong if eaten raw. However, cooking it would make it more flavorful of all the spices added. 

Fennel is a flowering plant that spreads a lovely aroma caught in the food as well. Healthwise, fennel is rich in fiber, potassium, and folate. Hence this is heart-friendly, anti-inflammatory, and cures skin diseases effectively.

2. Fava Beans

The Fava bean is a flowering plant known as the broad bean. They look like small peas which can be eaten raw or even in a dried and cooked form. This makes the dish to be molded into salads, sauces, snacks, and almost any possible dish.

Fava beans are loaded with lots of nutrients. It helps cure Parkinson’s disease, is beneficial for bone health, and improves symptoms of anemia.

3. Figs

Figs are delicious small fruits with extremely red flesh and thick skin. They have an overwhelmingly dominating sweetness with a chewy and soft texture.

They are used as sweeteners that go into any salads or sauces. They are also dried for months and consumed all year long. Figs are coupled well with cheese and eaten raw to have an exquisite taste. 

Many dishes can be customized with the help of figs, and they all turn out to be delicious as the fruit itself. Figs are potassium-rich food content, which helps the bone health of people. Having them daily can improve the hemoglobin content to a large extent.

4. Fiddleheads

Fiddleheads are the newly introduced edible ferns that have been harvested in multifold recently. They are found in furled shapes and can be cooked into many dishes according to our preferences.

They can be molded into some typical and tasty spicy gravies to be combined with rice items. Adding them to salads or soups could also be a useful way of consuming them. The shape of the leaf makes us want to experiment with the food in different ways.

Fiddleheads are touted to improve your bowel health and also lower your bad cholesterol. Blood sugar can also be reduced by having by including this food item in your daily regimented diet.

5. Fenugreek

Fenugreek is a famous herb very similar to clover and is used mostly as a dried spice that boosts our health. It is slightly bitter in taste but is added to many dishes to enhance the aroma of the recipes.

It is a tempering agent that goes into gravies or curries to enhance the taste of the same. It is sometimes powdered to be mixed into salads or puddings. It gives an earthy flavor and improves health benefits invariably.

The seeds are soaked overnight and sprout to cool your body and improve your health. It is touted to reduce the risk of diabetes and help increase the flow of milk production in recent mothers.

6. Feijoa

This is an incredible fruit usually cultivated in higher altitudes landscapes. It is very popular across Europe, New Zealand, California, and South Africa.

Feijoa, also referred as, Pineapple Guava or Guavasteen and is native to South America. This green fruit is small and sweet and tastes like the best of a strawberry, pineapple, and guava all combined.

It is a small and sweet fruit that is a fusion between pineapple and guava in taste. Slight traces of the taste of strawberries are also mixed into the fruit, making it more savory. 

Feijoa helps support the digestive system and fight off infection. Having fruit in your daily diet regime reduces the risk of heart disease.

7. Fioretto

Fioretto is an incredible vegetable that belongs to the broccoli and cauliflower family. The looks of the vegetable are also similar to cauliflower, where the leaves are cream in color. The stem of the vegetable is green in color.

It is softer than cauliflower and becomes too juicy when cooked. It can be customized for different varieties including gravies or curries. Adding to soups is also the best way of consuming them. 

Fioretto is an excellent source of vitamin C, vitamin K, Vitamin B6, and potassium. It improves your immunity to a large extent and keeps your heart health secure as well.

8. Finger Lime

Finger limes are a rare Australian fruit that is unique. They look like elongated lime, and when you open them, they burst open lots of small lime balls like poppy seeds. The taste is slightly tangy and sour.

They are translucent in color and kind of dissolve in your mouth very conveniently. They are eaten raw but are sometimes also added to salads or soups. They are rich in vitamin C and share the health benefits of lemons to a large extent.

9. Fireweed

These flowering plants look very blossomy to our eyes and are also edible in many parts. They are wildflowers of Alaska with petals resembling a purple carpet that looks magical.

The flowers are abundant and can be plucked to be included in your diet.

They conveniently go as garnishing agents or are used for making firewood jellies. They are often eaten raw, mixed with salads, or sometimes even sauteed into curries.

Fireweed can also be infused into teas and are basically therapeutic in nature. They cure migraine headaches, insomnia, and anemia to a large extent.

10. Fairchild Tangerines

Fairland tangerines are oranges that come as a hybrid of different varieties. They are vibrant oranges in color and look much smaller than regular oranges. 

The oranges host lots of seeds that are sweet in taste and soft in texture. They are basically tangier and richer than regular oranges. These oranges are quite commonly found in salads, desserts, and some main dishes.

They are rich in vitamin C, like any other citrus fruits, and improve immunity to the maximum.

11. Fengyuan Eggplant

Fengyuan eggplants are a variety of unique eggplants which look shinier from the exterior. The flesh is soft with some mild sweetness that oozes out when cooked. 

These eggplants can be stewed, fried, roasted, and grilled easily. After being cooked in the above ways, they mix into different kinds of mainstream dishes, including curries, gravies, and salads.

Eggplants are generally rich in vitamins A and C to prevent cell damage. They also have an incredible usage of reducing sugar content to help people who suffer from diabetes.

12. Faerie Watermelon

This is a unique and non-traditional watermelon with creamy yellow skin. It has some mild stripes and, when peeled off, reveals a pinkish-red flesh that is juicy and tender.

It is sweet in taste and comes across as a crispier fruit than regular watermelons. This watermelon is smaller in size than regular watermelon and is rarely found across the world.

Watermelons, in general, are a liquid fruit that keeps you hydrated and cools the body temperature to a large extent.

13. Fairytale Pumpkin

Fairytale pumpkin, as the name suggests is a huge pumpkin that grows up to 20 pounds. This pumpkin has a squat shape and can be very conveniently eaten raw.

The flesh is creamy and light orange. The flesh is sweet, and it turns out to be creamy and tender. This pumpkin is added to salads or crushed into soups and sauces. 

Pumpkin is an extremely healthy fruit with loads of antioxidants and helps greatly with weight loss.

14. Fat-Hen

Fat-hen, though misleading in its name, is actually a plant variety from the spinach family. The grains and the vegetables from the plant are edible and contribute to many dishes.

Fat-hen is quite similar to spinach and can be cooked into curries or gravies. They also invariably get added to salads with essential spices. Fat-hen is a healthy green leafy vegetable rich in proteins and helps improve muscle strength. 

15. Field Garlic

Field garlic is more similar to onions and has a fragrance resembling an onion. The taste is garlicky but has large traces of onions without fail. 

The green stalks that support the garlic are also edible and can be used as scallions. Very effective to be crushed and mixed into any recipe or salad. They are also quite effective as spices enhance the food item’s aroma.

Garlic has many medicinal properties and aids the secretion of milk in the body. It is given in ample quantities to new mothers to feed their newborns.

16. Field Pea

Field peas are used after being shelled and dried. These popular legumes add to the protein content in people to a large extent. 

They are soaked overnight and boiled enough to be included in gravies and curries. Field peas have a very soft texture when cooked. Adding them to salads is also the best way of consuming them with appropriate spices to garnish and enrichen it.

17. File

The file is another rare herb from the leaves of the sassafras plant. It is a often used as a thickening agent in soups and sauces. This powder is added after the dish is cooked. 

You can also use it to garnish most dishes to give them some fragrance. Adding this herb healthifies the food item and makes it more relish-worthy.

18. Fingerling Potatoes

Fingerling potatoes are small and finger-shaped vegetables that resemble a lot of potatoes. They are classified as potatoes before they become mature. They actually have a lot of varieties and come in different colors.

Usually cooked and added to all kinds of dishes. They make a beautiful addition to curries and gravies. Adding them to soups is also one of the best ways to consume them.

19. Flat Lemon

Flat lemons are tiny green citrus fruits and are used mostly as garnishing or flavoring agents. They are slightly sour than original lemons but bring the essence of lemons overwhelmingly.

These lemons basically share the purpose of normal lemons. Right from juices to soups and curries or gravies can be made with this flat lemon.

They are loaded with vitamin C and are quite commonly used for medicinal purposes as well.

20. Flatwoods Plums

Flatwood plums are red and tiny plums that are most commonly used to prepare jams or jellies. They have wide leverage in desserts like baked pies or cakes. Using them as decorative in cakes and puddings is also a very convenient way of consuming them.

21. Flax

Flax is a seed from a flowering plant that is considered a healthy addition to any dish. They have a unique property to add some crispness to the items.

Flax seeds are powdered to be added to dessert items or puddings. They are also compressed to be processed into oils which can then be used for cooking. Adding them as toppings on soups, cold beverages, and desserts enhances the flavor and make the dish crispier.

22. Florida Avocado

Florida avocados are large avocados that are firmer than regular avocados. They have beautiful green skin and continue to retain the color even as they age.

They can be easily sliced to be added to salads as they don’t easily crush into juices. An incredible addition to sauces, sandwiches, or even desserts.

The garden avocados are actually a great addition to soups as well. These avocados have a higher hint of sweetness that makes them savory.

Avocados, in general, are inundated with loads of nutrients. Vitamins K, A, C, B6, riboflavin, folate, magnesium, and potassium.

23. Florida Pepper

Florida peppers are large and sweet peppers that grow wildly in Greece. They have a unique curved shape that looks very peculiar to other varieties.

Florina peppers are eligible to be eaten raw, as well as they are not that spicy. However, they perfectly fit well when they are crushed and sauteed. They are also used for tempering dishes like curries or gravies. 

24. False Strawberries

False strawberries or mock strawberries are strawberry-like fruits that have prominence in India. They are not grown conventionally in wild woods like authentic strawberries but are just cultivated in the backyards.

They enjoy the reputation because they look like normal strawberries. They are yellow-colored plants with white skin, and the taste is bland. Eating them is harmless but works as an exceptional decoration in the absence of wild strawberries.

Meats, Soups, Sausages, Snacks, and Dishes That Start With F

This is an exotic category that covers most food items that start with F. This category is special because of the extraordinary flavors it brings to the table.

Let us uncover items in the list one by one and elaborate on them accordingly.

25. Falafel

Falafels are the famous middle easter snack items that have attained prominence as common street food. They are extremely flavorful and are usually binged as a guilty pleasure.

People who crave meat but are restricted can have them and feel like having consumed meat. They are just deep-fried balls of chickpeas and fava beans with some favorable stuffings or spices that go with them.

They are easily had as tea-time snacks or can be munched along with soups. They also perfectly mix well with salads giving them a crispness that is much needed.

 26. Focaccia

Focaccia is basically a flatbread variety that bears a striking resemblance to the Pizza base. The texture and appearance look similar to pizzas.

It is made from all-purpose flour, which is basically allowed to be fermented. Dry yeast extract is added to the mix before baking it as the dough becomes fluffy and soft. 

It is usually enjoyed as a separate snack item or sometimes even goes perfectly well as a side dish. The toppings that enrichen the focaccia surface differ from rosemary, cheese, vegetables, and tomatoes to garlic and any fancy vegetable that matches your taste.

27. Feta

Feta is the crumbly and mild cheese made from sheep’s milk from the lands of Greece. It is available in blocks and in a solidified form which, when cut, breaks into pieces and crumbles.

Feta is used extensively in appetizers or side dishes. It also works well when sprinkled in soups and salads. Many main dishes like sandwiches, curries, or gravies also benefit to a large extent with the help of this cheese that is extremely attractive in taste.

28. Frittata

Frittata looks like an omelet which is basically an egg-bake item. It is filled with vegetables, cheese, or herbs.

The absence of the crust is quite tangible and ends up being dissolved in your mouth for its softness. It is a simple item typically served as breakfast and sometimes dinner.

The dish is creamy and custardy with loads of vegetables that healthify the item to a large extent. The ingredients that go into the recipe mainly include nothing but egg yolks with white and full-fat dairy products.

29. French Onion Soup

French onion soup is the eponymous soup of French origin, commonly touted as a famous starter worldwide.

It is made from French onions, which are caramelized and added to wine and cognac. The soup turns out to be mildly sweeter and tastes incredibly well.

Cheese and spices are added as topping for the soup, which enhances the taste of the soup incredibly well.

30. Flounder

The flounder is a flatfish that is most prominent among several other fish varieties that exist. They are found in the deep waters or under the oceans and are commonly fished out to be cooked and consumed.

These fishes are very popular nuts that need to be cleansed and cooked. The variety of dishes varies from normal curries to gravies and stir-fries. The spice that mixes well with the combination of this fish actually dominates the taste. 

31. Filet Mignon

Filet mignon is the kind of steak cut that is very tender and loved for its texture. There is a scarcity of this type of meat, which is a healthier option as well.

Seasoning the meat ends up being redundant as the cut meat is what dominates the taste. The softness of the dish is quite exquisite, and it needs no extra fashioning.

It is usually served in opulent restaurants and fits into the mold of party nights or events. It is easy to be minced and just dissolves as you binge on it.

32. Flank Meat

This is another type of cut meat that ranks as the premier form of meat. It is not exactly tenderloin as it has a firm exterior.

It is sliced across a perfect angle of the meat and cooked in mild temperatures to be slightly soft. The crispness of the flesh is what is more exciting with this steak which is a perfect meal in all senses.

33. Farina

Farina is milled wheat with vegetables and cassava. It is crushed and used largely in porridges or puddings. Sometimes topping the soups with this would work so well.

It is also quite effective as a perfect alternative for breadcrumbs in dessert items like pies or cakes. Using it as a thickening agent is also a very convenient way of mixing it into your dishes.

34. Flathead

Flatheads are extremely wide varieties of fish that can be molded into any type of dish. They are sauteed, grilled, fried, or deeply roasted to make them into delicious treats.

They have a fine and crispy texture because it is cooked to the bone. The flesh is fluffy enough that it has to be cooked at a high temperature very finely.

35. Fish Chowder

Fish chowder is an exquisite dish that works as a soup or stew. The ingredients that go into soup include milk, cream, crackers, and roux.

The seafood choices that go into the stew are usually clams and fish. Vegetarians can tweak the dish to include lots of vegetables as well.

As a stew, it is perfect to be coupled with rice and definitely matches well with different varieties of baguettes.

36. Frog Legs

The name could give you jitters. However, you heard it right, as frog legs are considered a famous delicacy in France.

They have a reputation for a taste very similar to chicken wings. The taste is amazing, and the food, when cooked, is sharp and hard-textured.

The flavor is mild and fits exactly well as a side dish or a main dish exclusively.

37. Fufu

This is a starchy food that can be varied according to your preferences. Different starchy foods that go into the dish include yams, plantains, and cassava.

The mixed ingredient is boiled, crushed, and mashed. They are fried after being rolled into balls. Typically included in soups or sometimes even stuffed in sandwiches or burgers. 

38. Frankfurters

Frankfurters are very similar to hot dog sausages made from beef and pork. They are sandwiched in a bun or burgers to typically enhance the taste to extremes.

They come in cooked form and can be enjoyed both as hot and cold items. They radiate a beautiful taste and appear crispier as you munch them.

39. French Toast

This is an incredibly delicious item that has been quite common as breakfast. It is sweet but qualifies as a perfect morning meal with coffee or tea.

The preparation of French toast involves just 3 preliminary steps and is easily one of the most often prepared items. Bread slices are mixed into the mix of beaten eggs, milk, cinnamon, and sugar before getting roasted.

Sugar powders sprinkled on the toast make it savory and delightful to consume.

40. Fajitas

Fajitas are popular dish varieties that wrap around beef stripes. They have been recently customized to include all kinds of meat and spices, including chicken, cheese, peppers, and onions.

They have an extremely rich flavor with a textured coating of tortillas. Sweet peppers, jalapenos, sour cream, and guacamoles can also be stuffed inside the fajitas. This makes them a special dish that can be loved and tasted by all without fail.

41. Frozen Yogurt

Frozen yogurt is the best-leveraged food item that is a hit amongst all foodies. It is made from yogurt and the essence of the fruit flavors with milk and cream. They are relatively substituted for ice cream and come across as a healthier option.

The sweeteners and the flavors added to the yogurt makes it vibrant and savory. They are relished in snack-time eateries or even sometimes consumed as a dessert. Having them can optimize your calories and can also cool your body relatively.

42. Flapjacks

Flapjacks are oat bar cookies made from rolled oats, butter, brown sugar, and syrup. The ingredients are mixed and baked to give us small treats that are utterly delicious.

The easy preparation of these cookies makes them binge-worthy. They are deemed perfect as an effective snack or a dessert item that can be a fitting end to a perfect meal. 

43. Fish Sticks

Fish sticks are finger-shaped processed fish varieties that tick off as effective snacks. They are coated with bread crumbs or flour before being baked or deep-fried. Most of the fish made as fish sticks are cheap fish, including cod, haddock, or hake.

44. Fowl

Fowl is nothing but the bird meat people consume. The varieties which subsume fowl are turkey, guinea fowls, landfowl, and grouse.

These fowls are cooked for hours to be given some smoothness. The broth is added to the meat and then boiled over for a long time, so they become edible and soft.

The flesh of these birds is softer than chicken and is quite conveniently relished by people.

45. Fore Rib

This fore rib is more about the cut of the beef, which involves the loins. The bones are stripped off, and the remaining fat-laced meat is consumed. It is rich and fleshy to be loved by all.

It is mainly roasted or even made as steaks and enjoyed. Cooking needs to be longer than usual with proper seasonings like pepper and salt. The dish tastes extremely delicious with an appropriate dabbing of spices.

46. Farsan

Farsan is a famous Indian meal that involves different customizations with gram flour. It is made as a separate meal during parties and occasions.

It can also be consumed as a snack, siding with chutneys and sauces. This dish has many customizations, like dhokla, fafda, Chakri, and chevdo. These native names ring a bell in the Indian subcontinent as it is too prominent here.

47. Fritters

Fritters are the way of cooking and not about one specific item. Anything from fruits, vegetables, meat, and seafood can be frittered and eaten.

Fritters are nothing but marinating the ingredients with batter and frying it in an oil pan. The fritters are enjoyed like mini snacks and are commonly binged like free meals. They even qualify as side dishes for main items.

Fritters can also be made as a sweet dish with appropriate fruits. Pineapple fritters are famous in Uk and corn fritters seem to have garnered fame in parts of the USA.

48. Flour Tortillas

Flour tortillas are a nice alternative to corn tortillas. The dough is prepared and rolled into tortillas.

The ingredients that go into mkimix are water, flour, fat, and oil. Many items can be listed in various flour tortillas, like tacos, fajitas, and burritos.

49. Farro

Farros are just packed whole grain meals which are sided with meats and vegetables. They are actually deep-roasted, which gives them a nutty flavor.

They are added to soups, sautees, risotto, and even casseroles. They are extremely chewy and kind of mixed with any ingredient to add some texture to them.

50. Fettuccine

Fettuccine is nothing but long noodles, which is a staple in Italian cuisine. It is cooked and mixed with different varieties of sauces before consumption.

The sauce is mixed well with the noodles as it is too creamy and rich. Fettuccine is usually imagined to be dipped into the white sauce. However, any kind of sauce can be mixed and made into a delicious meal.

Pesto, marinara, and tomato are some essential sauces that can go with the item to make it relish-worthy.

51. Faggot

Faggots are huge meatballs that encompass every part of the animal. They are made from pork commonly and taste incredibly well with mashed potatoes or even rice.

They also have the heart and liver of the animal combined with gravies, peas, and vegetables sometimes.

52. Fabada

Fabada is a rich stew that is consumed as a starter generally. It is made with butter beans which are cooked at a mild temperature with spicy meats. 

The beans absorb the spices immersed in the dish and take the flavor of what is mixed into the recipe. Fabada is an excellent side dish as well. It is sometimes served with red wine to pack a punch into the taste.

53. Francesinha