"Quick, light, and very easy meal. Serve it with a salad for lunch or with rice, or mashed potatoes, for dinner." Ready In: 30mins Ingredients: 8 1 1 lb orange roughy Fillets or 1 lb flounder fillets 1 1⁄2 cups firmly packed spinach leaves 1⁄4 teaspoon garlic salt black pepper (to season) 1⁄3 cup low-fat