losing weight can help a person become happier. Eating all the right foods can help improve your health. I will list all the foods that can help you lose weight. 

Vegetables

• Green beans, Broccoli, spinach, peas & corn

Fruits 

• Apple’s, strawberries, blueberries, bananas & pears

On the first day of your Diet make sure you go according to the menu. Losing weight is not easy but sticking to your meal would be best. On the first day of your diet make sure you include all of the following foods everyday. Its very important that you eat all the right foods if you want to lose weight.