What is Intermittent fasting? Intermittent Fasting is a broad term that refers to a variety of programs that use short-term fasts to manipulate the timing of eating in order to improve body composition and overall health. Because of our hectic lifestyles, we are unable to...
The post Intermittent Fasting Rules appeared first on The 5 AM Mommy.
This post first appeared on Mindful Eating – Unlearning And Relearning, please read the originial post: here