YOUR LONELINESS IS NOT DEFINED BY PHYSICAL ASPECTS. EVEN WHEN YOU HAVE FRIENDS, YOU CAN STILL EXPERIENCE INTENSE LONELINESS, THUS BINGE EATING
COMMON SYMPTOMS
Eating even when full, frequently eating alone, eating large quantities of Food, shame, lack of control when you start eating, self-hatred after done eating etc.
DEFINITION OF BINGE EATING (DICTIONARY)
According to the Oxford English dictionary; it's consuming large quantities of food in a short period of time, typically as part of an eating disorder.
1)MAKE A FOOD JOURNAL: STATE THE FEELING , THE MOMENT YOU CONSUME YOUR JUNK FOOD
2) A GRAPHIC THAT DEMONSTRATES THE FREQUENCY YOU EAT IN TWO WEEKS
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