These quick and easy keto Swedish meatballs are just as good as IKEA’s without all the carbs…
Ingredients [ For 7 to 8 people ] [ Preparation time : 22 minute – Cooking time : 35 minutes ]
- 1 pound ground pork
- 1 pound ground chuck
- 1 cup zucchini grated (or 1 med zucchini)
- 1 egg
- 1 teaspoon all-purpose seasoning (I used McCormick and Garlic and Herb)
- 1/4 teaspoon salt
- 2 tablespoon butter
- 1 cup chicken broth
- 1 tablespoon mustard
- 3/4 cup heavy cream
Preparation Method
- Crumble ground meat into a large bowl
- Using a medium grater, shred zucchini until you have about 1 packed cup full (don’t dry or remove water)
- Add grated zucchini to the bowl along with egg, seasoning, and salt
- Mix with hands until just combined
- Melt butter in a large heavy bottomed or cast iron skillet
- Roll meat into 18 equal sized balls and place in skillet
- Cook for about 3-5 minutes then flip and cook another 3-5 minutes until lightly browned
- Whisk together broth, mustard, and cream
- Pour into skillet with meatballs and bring to a hard simmer for 5-10 minutes until meatballs are cooked through and the sauce has thickened slightly
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