These vegetable potato croquettes are deliciously baked or fried. I tried them both ways and loved them equally…
Ingredients [ For 4 to 5 people ] [ Preparation time : 22 minute – Cooking time : 25 minutes ]
Mashed Potatoes
- One 1.5lb bag The Little Potato Company’s Baby Boomers
- ¼ cup unsweetened plant milk (almond, soy, etc.)
- 2 tsp vegan butter
- ¾ tsp salt
Vegetables
- 1-2 cloves garlic, minced
- 1 carrot, peeled and grated
- ¼ red onion, finely chopped
- 2 stalks green onion, finely sliced
- 2 large mushrooms, finely chopped
- ⅓ cup baby spinach (lightly packed), finely chopped
- ⅛ cup broccoli florets, finely chopped
- ⅛ cup red bell pepper, finely chopped
- 2-3 tsp vegetable oil
- pinch salt
Breading
- ½ cup flour
- 1 cup unsweetened plant milk
- pinch salt
- 2 tbsp cornstarch
- 1.5 cups whole wheat or white panko breadcrumbs
Preparation Method
Potatoes
- Boil potatoes for approx. 18 minutes, until they feel tender when poked with a fork. Drain potatoes and mash with ¼ cup unsweetened plant milk, 2 tsp vegan butter, and ¾ tsp salt. Set aside.
Vegetables
- Heat 2-3 tsp vegan butter over medium-high heat in a large skillet.
- Add garlic, onion, carrots, broccoli, bell pepper, and mushrooms. Cook for 2-3 minutes.
- Add spinach and green onion. Sauté until tender. Season with a pinch of salt (about ⅛-1/4 tsp).
- Mash vegetables into potato mixture. Refrigerate mixture until cool enough to handle.
Forming and Breading Patties
- Measure out approx. 2 tbsp of potato mixture, roll it into a ball and flatten into a ¾” patty.
- Arrange patties on parchment paper. Makes 14-18 patties.
- Chill or freeze so that patties are firm before breading.
- Gather 3 bowls or shallow dishes.
- Fill the first with ½ cup flour, the second with a well-blended mixture of unsweetened plant milk, cornstarch and salt, and the third with panko breadcrumbs.
- Dip each patty briefly into flour, followed by the cornstarch-thickened milk, and then the breadcrumbs.
- Firmly press the bread crumbs into the patties.
Frying or Baking the Croquettes
- Frying: Heat ½” of oil over medium heat. Once the oil is evenly hot, fry patties in batches of 1-5 (depending on the size of oil vat), flipping after about 1-1½ minutes. Each patty should be golden-brown and fully heated within 2½-3 minutes.
- Notes: Overheating will cause the potato filling to spill out. Make sure oil is hot enough to sufficiently brown the patties in 3 minutes or less or the filling may spill out.
- Baking: Preheat oven to 450F. Line baking sheet with parchment paper. Baked breaded croquettes for 10 minutes. Flip and bake for another 5-10 minutes.
Enjoy it!!
Source Content
The post Spanish Spinach Croquettes!!! appeared first on Low Recipe.