238 calories | 10 g carbs | 2 g sugars | 8 g fat | 1 g saturated fat | 28 g protein | 3 g fiber | Smart Points and PP+: 5 per (3/4 cup) serving…
Ingredients [ For 4 to 5 people ] [ Preparation time : 12 minute – Cooking time : 15 minutes ]
- 1 tbsp canola oil
- 1 ½ pounds uncooked boneless skinless chicken breasts, (diced into ½” cubes)
- The 1-ounce packet of taco seasoning
- ½ cup corn kernels
- ½ cup drained and rinsed canned black beans
- ¼ cup diced tomatoes
- ¼ cup sliced radishes
- ½ medium ripe avocado
- 2 tablespoons light sour cream
- To taste: chopped cilantro or scallions
Preparation Method
- Heat olive oil in a large skillet over medium-high heat.
- Add diced chicken and saute until lightly brown and cooked through for about 5-7 minutes.
- Stir in taco seasoning and mix well. Remove from pan and place in a bowl using a slotted spoon to remove excess oil.
- Chill in refrigerator until the meat is completely cooled.
- In a large mixing bowl, combine chilled chicken, corn, black beans, tomatoes, and radishes. Mix well.
- Scoop out all the avocado meat using a spoon and drop it into a mixing bowl.
- Mash the avocado using a fork and stir in sour cream.
- Combine the avocado and chicken mixture and mix well until chicken is completely coated with avocado.
- Finish by adding cilantro and scallions. Serve at room temperature or chilled.
- Makes 6 servings
Enjoy it!!
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