This Quick Berry Breakfast Bowl with Nuts and Seeds makes a perfect winter breakfast. It’s packed full of vitamins, minerals and antioxidants, is warming and delicious.

I told you last week about my ‘Eat Everything’ challenge. One of the fruits on the chart that I practically never eat is blackcurrants. I don’t really like the taste of them on their own and they don’t crop up all that often – except, I’ve discovered, in bags of mixed berries where they appear to make a regular appearance.

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