High Blood Pressure or hypertension is also known as silent killer. In the world, people with High blood pressure are growing at alarming rate. In this state, your heart has to work extra and under high pressure, to pump blood into the body. The arteries which are made of soft and flexible muscle are a force to bloat. This bloatedness of arteries can lead to tiny tears. The walls will also become weakened over time. resulting in depriving it of fresh oxygenated blood, and heart attacks and strokes are the results if the pressure becomes too high.

One has to take an extra care of high blood pressure and doctors usually recommend one tablet a day to controls your high blood pressure and managing blood pressure is a lifelong commitment.

There are some home remedies if taken care will help in keeping you healthy in your life and helps in controlling your high blood pressure and if you follow these home remedies strictly, then even your doctor will be surprised.

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Reduce Salt 

Salt isn’t the trouble when it comes to excessive blood strain, but its chemical component sodium is. Taking salt is a small quantity is fine but developing a habit of taking table salt is definitely bad for you. Now to flush out the excess salt from the body, waters required from the surrounding tissues, for which your heart has to work hard.

Don’t go for process food, these items contain a high level of salt which is very harmful in high blood pressure. Even packed foods items that are labeled low-fat or low in sugar can still contain a lot of sodium content n it. Food companies usually do this to increase the value of their products.

So slowly reduce the salt intake and stop eating processed or packed food items, always try ti have home food prepared fresh with less or natural salt present in vegetables.

Coconut Water

Coconut water is a healthier option because it is naturally sweet and does not contain artificial sweeteners. Coconut water is the clear liquid found inside a young, green coconut which is usually about the size of a basketball. Coconut water is the greatest natural energy drink that serves many benefits. It is also a source of potassium, which most people are slightly deficient in due to the insufficient amount of fruit and vegetables in their diet.  It contains easily digested carbohydrate in the form of sugar and electrolytes.

The study in “The West Indian Medical Journal” reported that coconut water did have a definite effect on blood pressure, lowering the systolic pressure by 71 percent and the diastolic pressure by 29 percent in subjects who drank coconut water. (Ref: Livestrong.com)

Exercise

Exercise in the mornings is the best way to control your high blood pressure. A bit of exercise is very important in our daily life, though one may feel lazy in the mornings and want an extra nap, but you got to leave that, jump out of the bed and go out. While you exercise, your body will start to respond positively throughout the day, your metabolism process will go through, throughout the day. Blood circulation will improve, the heart is a muscle, and it will grow stronger with exercise. But do not o overboard, always check your blood pressure regularly and do not put over pressure on your heart. If you want to increase your exercise timings, do not slowly. You will need great will power for this, but believe me, just for few days, then it will become your routine. Try and get in at 30 minutes of exercise a day.

Watermelon

Very few us know that watermelon is Best Body Cleansing Food, it’s not only tasty/juicy but nutrients also. It has very fewer calories in it.

This juice is very simple to make, Just remove the seeds of watermelon and cut into pieces. Grind in the grinder and your weight loss juice is ready.

One can have watermelon just in plain form also, just cut and have it, watermelon helps in lowering the blood pressure and keeping you healthy, it helps in weight-loss too.

Indian gooseberries

Indian Gooseberries or Amla is the best for reducing and controlling high blood pressure. The toxins which have made a permanent place in our body, due to which the functioning of enzymes in the digestive system is preventing the process of digestion in our body. Amla helps in flushing out the toxins from our body and helps in food digestion, it also sees that all the nutrients from food are absorbed in the body well.

Amla (India Gooseberry) is also a good laxative. It helps in relieving constipation. When your bowel movement eases up, your weight loss also becomes easy.

Amla Juice – Amla juice is very effective for weight loss, one can cut the fruit and put it in the blender and blend it. Then place the juice on cheesecloth, Carefully wrap up the cheesecloth and squeeze the amla juice. One can store this juice in a refrigerator and mix 1 part of the juice with 3 parts of water and have it every morning. This magical juice will eases your bowel movements, relieves constipation and also strengthens your immunity and keeps you active through the day. Drinking this in the morning flushes out all the toxins in your body. Make sure to drink it every day for best results.

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