Embark on a culinary adventure through Laos with these top Laotian dishes that capture the essence of the country’s vibrant food culture.

Laap (Larb)

Laap is a traditional Laotian dish made with minced meat, typically chicken, pork, or fish, mixed with herbs, lime juice, fish sauce, and toasted rice powder. It’s a flavourful and refreshing salad that bursts with tangy and aromatic flavours, perfect to savour during a leisurely Mekong cruise offered by the likes of Mekong Kingdoms.

Tam Mak Houng (Green Papaya Salad)

Tam Mak Houng is a zesty salad made from shredded green papaya, tomatoes, carrots, peanuts, and chilli peppers, all tossed in a tangy dressing of lime juice, fish sauce, and garlic. It’s a perfect balance of spicy, sour, and savoury flavours that tantalise the taste buds.

Or Lam

Or Lam is a hearty stew that features a medley of vegetables, herbs, and meat, such as pork or water buffalo, simmered in a fragrant broth flavoured with galangal, lemongrass, and padaek (fermented fish sauce). It’s a comforting and nourishing dish that embodies the essence of Laotian cuisine.

Khao Niaw (Sticky Rice)

Khao Niaw is a staple food in Laos, often served with savoury dishes as a side or with fresh fruits for dessert. The glutinous rice is soaked, steamed, and then typically rolled into small balls for easy dipping and eating. Its slightly chewy texture and subtle sweetness complement the bold flavours of Laotian cuisine.