We had a great time at MATS, the Mid-American Trucking Show, in March, but now it’s time to get our rears in gear for GATS, the Great American Trucking Show! Why exactly do our rears need to be in gear? Because it’s time for the MATS 2 GATS weight loss challenge and we have the fitness tips to help you win.
From MATS to GATS Fitness Tips
GATS takes place in Dallas Texas from August 24th - 27th, and if you thought MATS was fun you’ll be in for a whole new trucking experience at GATS. However, are you up for the weight loss challenge?
Will you join forces with your fellow members of the trucking industry to lose a combined weight loss goal of over 2,000 pounds as a team by August 25th in the MATS 2 GATS challenge? Do you think you’re up to the task? Well then sign up here by May 31st! You will even get a t-shirt and a wristband for joining the challenge and we don’t have to tell you how cool trucking related shirts are. Plus, ToughTested will even be providing prizes!
However, how exactly does a member of the trucking industry lose weight? By spending hours on the road and at work without much time to exercise this task might sound difficult. However, there are a lot of small changes to your schedule that you can make to shed some extra pounds.
We understand that the idea of losing weight can be totally unexciting because you know that you will have to diet and give up awesome foods, but this isn’t necessarily the case. Strict diets and cutting out some foods completely often results in rebounding hard and regaining all of your lost weight.
Instead of totally cutting out carbs and sugar learn how to eat healthily and in moderation. Limit your calories and replace bad snacks like chips and candy bars with fruit or nuts. Plan your meals in advance. If you have a big breakfast then go for a light lunch. Also, healthier options like salads with grilled chicken will fill you up more than you think.
Planning ahead and taking healthier options with you in your truck or to your office will help you stick to your healthier meal plan. Instead of dealing with the hassle to pull over for a snack or go out and buy lunch your healthier option will conveniently already be waiting for you.
Put down the soda cup. Instead of drinking insanely sugary sodas to stay awake go for sugar-free options like black coffee or green tea. These options even come iced and will keep you awake longer because you won’t have a sugar crash.
Also, you don’t need to join a gym or adopt some crazy time-consuming workout routine to lose weight, even though they help. You will be surprised by the results you will see simply from moving around a little more.
Try to get in some extra steps by walking around the truck stop or office. It really doesn’t take that much time to hit the daily recommendation of 10,000 steps per day by taking a few extra steps here and there. Some truckers just circle their rigs a few times.
Every time you use the bathroom or a tv commercial comes on do some planks or pushups. These are exercises that can be done anywhere, even with limited space. You can use a pair of resistance straps in your rig with some free weights to work out after you park.
The next step is easy. Get enough sleep! It’s hard to lose weight when you’re stressed, and when you’re tired your body craves more sugary items for energy. By relaxing with a good night’s sleep your body will be ready to drop some pounds and won’t give you as many cravings for foods you shouldn’t be eating.
Join the MATS 2 GATS Challenge
Trucker health is extremely important. It’s time to join forces with your trucking industry family to shed pounds and help prevent the health issues like high blood pressure, heart disease, sleep deprivation, and more that come with being overweight. Step up and join the MATS 2 GATS challenge!
For more trucking tips visit ExpressTruckTax.com and be sure to share your weight loss tips in the comment section below.