We all know the importance of regular checkups with our primary care physician. But beyond the yearly physical, there are a variety of essential Health checks you might need to pay attention to. These checks can identify potential problems early, leading to better treatment outcomes and a long and healthy life. Here are 14 essential health checks you shouldn’t ignore:

Skin Cancer Screening

Regular skin checks by a dermatologist or healthcare professional are crucial for early skin cancer detection. You should book an annual screening at a minimum but will need more regular checks if you have fair skin, a history of sunburn, or a family history of skin cancer. If you see any changes in your skin or unusual marks, don’t wait until your next checkup; book an appointment with a doctor.

Dental Checkups and Cleanings

Twice-yearly dental visits are essential for maintaining good oral health. These checkups can identify cavities, gum disease, and other oral health issues before they become serious. Daily dental checkups can detect more significant problems like head and neck cancers.

Eye Exams

Regular eye exams are essential for maintaining good vision and detecting diseases like glaucoma or macular degeneration. The recommended frequency will vary depending on age and risk factors, so consult your eye doctor for further guidance.

Blood Pressure Checks

High blood pressure, often coined the “silent killer,” can lead to dangerous health problems if not dealt with. Early detection of high blood pressure leads to quick intervention through lifestyle changes or medication, preventing complications like heart disease, stroke, and kidney failure.

Cholesterol Screening

High cholesterol can increase your risk of heart disease, so you should check your cholesterol routinely. Cholesterol checks can help identify issues and allow for early intervention through lifestyle changes or medication.

Blood Sugar Testing

Blood sugar testing is a crucial tool for people with diabetes, both type 1 and type 2, to manage their condition and prevent serious health complications. However, diabetes can go undiagnosed for years, so even if you don’t have diabetes, regular blood sugar tests are advisable, especially if you have risk factors.

Hearing Tests

Hearing loss is a common problem, especially as we age. Regular testing allows for early detection of hearing loss, enabling intervention before it significantly impacts daily life. Early detection opens doors to various treatment options, like hearing aids, which can significantly improve hearing ability, and regular checkups can monitor any deterioration.

Bone Density Scans

Bone density scans can assess your risk for osteoporosis, a condition that reduces bone strength and increases fracture risk. Women are particularly at risk after menopause, but men can also develop osteoporosis. If you have risk factors, consult your doctor to determine if you need a bone density scan.

Mental Health Screenings

Mental health is just as important as physical health and should be prioritized similarly. Screenings can help identify symptoms of depression, anxiety, or other mental health conditions, allowing you to access appropriate support. You should also seek help as soon as you become concerned about your mental health.

Vaccinations

Vaccinations are one of the most useful tools for preventing infectious diseases. Vaccines expose your body to a weakened or inactive form of a virus or bacteria. This in effect triggers your immune system to develop antibodies, essentially training it to fight off the actual illness if you encounter it in the future. Speak to your doctor about recommended vaccinations based on age, health history, and lifestyle.

Well-Woman Exams

Well-woman exams are comprehensive exams that address women’s specific health needs, including breast cancer screenings, pelvic exams, and pap smears. The frequency of these exams differs depending on age and risk factors and can quickly be booked in advance, so you don’t have to worry about them interfering with your everyday errands.

Testicular Exams

Testicular cancer is the most common cancer affecting young men between the ages of 15 and 35. The good news is that testicular cancer is highly treatable when detected early. Regular testicular self-exams are a simple and effective way for men to take charge of their testicular health and identify potential signs of cancer at its earliest stage.

Sleep Studies

Chronic sleep problems can significantly impact your health and well-being. If you experience sleep disturbances, a sleep study can help identify underlying causes like sleep apnea. Sleep studies monitor physiological functions like brain waves, heart rate, breathing patterns, oxygen levels, and muscle activity during sleep. This detailed data helps diagnose sleep disorders that might prevent you from getting a good night’s sleep.

Sexual Health Screenings

Sexually transmitted infections (STIs) often have no apparent symptoms, but they can have serious health consequences if left untreated. Screenings allow for early detection and treatment, preventing complications and transmission to sexual partners. Knowing your STI status can provide peace of mind and allow you to make informed decisions about your sexual health.

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