What if we told you one of the best investments you can make in life is in yourself? Here are eight reasons why better exercise, diet, and wellness could be the secret to financial success.

Unhealthy Habits Mean Unhealthy Finances

Many bad habits can cost a fortune to keep going. It’s not always easy to break these habits, mainly if they involve potentially addictive substances like cigarettes and junk food. Still, you’re spending a lot of money now to worsen your health, eventually leading you to spend more later.

Healthy Eating Can Be Budget-Friendly

There’s a lot of talk about healthy food being expensive, and there’s some truth to that. But most of that is gimmicky and often unnecessary if you want to eat healthier. It’s easy to throw together a healthy meal plan with pantry staples like lentils, brown rice, and canned beans.

And if you’re savvy with your shopping and buy produce when it’s in season, you can save even more.

Packing Lunches Saves Money

How often have you been tempted by salt and calorie-laden food options because they’re just faster? The convenience is undeniable, but it’s not good for your health or wallet. Packing lunch means you know exactly what you’re consuming and how much it costs you to make.

Being Healthy Saves on Life Insurance Policies

Life insurance policies are more expensive, and the more unhealthy you are. For example, smokers will see significantly higher premiums, in addition to having more health complications and spending an exorbitant amount on their habits. Making healthier decisions can keep multiple insurance policies at a comfier price.

Staying Fit Can Prevent Injury and Reduce Healthcare Costs

Exercise is an underrated way to improve virtually every corner of your life. But one of the most important ways is how it can keep you out of your hospital waiting room. Keeping your muscles limber and strong makes you much less likely to hurt yourself, which can be expensive but also put you out of work, further straining your savings.

Water Is Free

Grabbing another glass of wine or a refreshing soda when you’re out to dinner is so tempting. And it’s not like you can’t enjoy it once in a while as a part of a balanced diet and financial livelihood. However, it’s better for you in every way and essential for life. So, yes. Water will be more than okay!

Walking Saves Money on Transportation

The price of gas, car insurance, ride shares, or even public transportation can often be circumvented with a Frugal way to stay fit: walking more! Expand your idea of how far is “far,” put on some comfy shoes, and jam out to a playlist, knowing you’re saving big.

Focusing on Health Means Fewer Sick Days

Health and wellness are impacted by your physical and mental health. Both can make it next to impossible to get your work, chores, or errands done. While it’s normal for everyone to need a day to rest and recover, having too many of those days can put you behind and even force you to use precious vacation time to take off for an illness.

I’m Frugal: Here Are My Top 30 Frugal Living Tips to Save Money

I’m super frugal, and one of my passions is sharing my Frugal Living Tips with everyone.

Here are some of my absolute favorite frugal tips to help you get started on your journey to frugal living.

I’m Frugal: Here Are My Top 30 Frugal Living Tips to Save Money

15 Things That Are No Longer Worth It Because of How Expensive They Have Become

Everything comes with a hefty price tag these days. From indulgences to essentials, the cost of living keeps rising. We used to consider certain items affordable options, but now they’ve become so expensive that they’re no longer worth it. Here are 15 things that have lost their affordability and make us wonder if they are worth it!

15 Things That Are No Longer Worth It Because of How Expensive They Have Become

28 Practical Ways Frugal People Save Lots of Money

Saving money doesn’t have to mean saying goodbye to life’s little indulgences. With a few smart tweaks, you can stash away cash for that dream vacation, rainy day fund, or splurge-worthy purchase without feeling like you’re on a constant budget patrol.

Think of it as a side hustle that pays off without the extra hours. Whether you’re looking to conquer debt or simply boost your bank account, these tips are guaranteed to put more money in your pocket, painlessly.

28 Practical Ways Frugal People Save Lots of Money

20 Poor Hacks Frugal People Use on a Fairly Regular Basis

Even if you’re not poor, you sometimes feel that way, and you probably have some tricks and tips for coping with that. In this article, we’ve compiled several poor hacks that people utilize at least a few times a month or even a week. It’s always good to share these hacks; we hope some of them help!

20 Poor Hacks Frugal People Use on a Fairly Regular Basis

10 Hard Financial Truths About Aging You Can’t Afford to Ignore

Getting older is a difficult thing to face. Unfortunately, it also comes with certain financial considerations that will affect your retirement planning. Here are 10 hard financial truths about aging that you can’t afford to ignore.

10 Hard Financial Truths About Aging You Can’t Afford to Ignore

The post 8 Reasons Why Good Physical Health Is Frugal appeared first on Engineer Your Finances.