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Are Pumpkin Seeds Good for You? Unpacking Their Health Benefits

Pumpkin Seeds, also known as pepitas, are flat, dark green seeds encased in a yellow-white husk. Some varieties are encased in a shell, others are not. These seeds, often discarded when carving pumpkins, are an underrated gem. They’re packed full of nutrients and can be roasted for a crunchy snack or used in various dishes...



This post first appeared on The Pink Velvet Blog | Beauty, Skincare, Health, And Lifestyle, please read the originial post: here

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Are Pumpkin Seeds Good for You? Unpacking Their Health Benefits

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