There is no denial that Yoga is a great practice to keep both your mind and body in the best state. Modern lifestyle when the majority of people spend their time in a sitting position in front of the computer or driving to work, finding the workout that you enjoy is extremely important. Nowadays, more and more people choose yoga as their primary workout to make sure they remain healthy and fit.

These 6 great iOS yoga apps will help you.

1. Down Dog

If you prefer doing yoga at home, and you don’t want to spend your time and money on attending a yoga studio, the Down Dog app is undoubtedly an application that you should consider. The app offers you clear instructions so you will be able to do the right poses even if you don’t have a lot of experience. Great playlist available in the app will instantly make you inspired to enjoy your at-home yoga session. A great thing about this app is that every time you decide to practice, Down Dog comes up with a new yoga sequence, so you don’t get bored with the same one and always have something new to work on. It’s an excellent app if you’re looking for a way to either work out at home in between classes or completely on your own.

2. Daily Yoga

Daily Yoga is one of the most popular apps in its category and for a good reason. This application includes 500 yoga poses, 100 yoga sessions, and 9 meditation tracks, which is more than enough for you to start with and explore for a while. In the app, you will find a number of different plans created for various purposes, including flexibility, weight loss, relaxation, strength, and others. Moreover, you can choose how demanding you want your yoga workouts to be depending on your skill level – casual, moderate, or intense. Also, if you want to get advice or need help staying motivated, you are able to connect with others in the Daily Yoga community.

3. Yoga Academy

Whether you’re a complete beginner, or you have already practiced for a while, you will be able to benefit from the Yoga Academy app and do your workout wherever you are. It should be noted that you don’t need Internet connection once you upload the app, which is important if you want to work out somewhere in nature. The yoga sessions vary in their intensity and duration – from 5-minute to 60-minute practices that you can fit into your daily routine. There are more than 200 poses that are explained in detail for you to follow. High-quality audio instructions and HD videos serve as the perfect guidance throughout your workout.

4. 5 Minute Yoga

Sometimes we just don’t have an hour to spend on the workout, but doing exercises even for 5 minutes is still better than nothing. The 5 Minute Yoga app is created to offer you quick sessions that you will definitely find time to do every day. The app provides you with a wide selection of simple poses accompanied with images and detailed instructions, which make the app perfect for absolute beginners. You can repeat these short sessions as many times as you want throughout the day depending on your schedule. If you feel intimidated by the lengthy yoga sessions, start off gradually using this app!

5. Simply Yoga

Another excellent yoga app that is worth checking out is Simply Yoga. Similarly to other applications on the list, you can choose workouts of different durations (20, 40, and 60 minutes), watch videos, and listen to audio instructions that will help you do everything right. A cool feature of the Simply Yoga app gives you an opportunity to integrate it with the Health app so that the calories you burned during your yoga session are also calculated. The application is perfect for women and men regardless of their previous yoga experience.

6. Gotta Joga

Gotta Joga is an application that will help you get into the yoga lifestyle or simply make your everyday life healthier and more active. The app offers you a range of practices from 5 minutes to one hour, so there are no excuses not to do the workout even if you don’t have much time. Also, you can choose the session depending on the time of the day, because we need different exercises in the morning as opposed to the evening. The application is extremely intuitive, user-friendly, and the audio instructions are available in several languages. If you want to try out and learn specific poses separately, you can easily find them in the Yoga Poses library of the Gotta Joga app.

Choose yoga to improve the quality of your life

It’s not surprising why a lot of people these days choose yoga as their preferred workout as it offers you a perfect blend of physical activity and mental awareness that makes it possible to eliminate stress. All the apps on the list provide you with straightforward audio and video instructions so you will be able to figure out the poses regardless of how prepared you are. If you don’t want to attend yoga classes, these apps offer you an excellent alternative.

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