Priyanka Chopra is not a gym-freak, but she works out regularly to keep her body well toned. She also spends time doing yoga and find it both relaxing and very energizing.
Bollywood insiders know how Shilpa Shetty gained back her enviable slender shape within 10 months after giving birth to her son. According to her, new moms should exercise for at least 4 to 5 days a week and eat right to get back in shape fast.
Shilpa Shetty is yoga enthusiasts and she also devotes two days to strength train and cardio every week. She also spend time meditating for 10 minutes every day before she starts her day. You can learn more about her at her exclusive channel on YouTube. Here we will show Bollywood’s fitness secrets that top celebrities are employing to stay in great shape and strength.
They stay motivated
Let’s be frank! Staying in great shape takes a lot of self discipline and sacrifice. That’s the reason majority of people never reach their fitness goals. We know that celebrities have lot of red carpet parties and fun. What we never get to know is the fact that they spend more time exercising and with more intensity. Moreover, even though they always have the option to indulge, they are very picky about that they eat. Trust me, their Food is much healthier and believe me, you may not like eating it. Katrina Kaif keeps altering her diet and fitness plans based on the role she plays in different movies.
They are consistent
They stay consistent for a long period of time. They constantly Eat Healthy Food, they are constant with the workout regime. Good results are achieved only when you stay consistent in putting daily effort. Bipasha Basu has the body that every girl dreams. But lot of work goes behind preparing such a body. Bipasha Basu follows a hardcore regime that only few can match. She also frequently changes her routine and never sticks to one form or exercise.
They are disciplined
You can’t move forward even an inch with your fitness goals, if you are not disciplined. Bollywood celebrities are disciplined to an extent that it even hurts. It takes extraordinary willpower to become a celebrity. They don’t have infinite amount of time. They organize their time, better and fit it into their busy schedule.
They stay organized and on top of their schedules
Okay, I can agree on this part that they have assistants to manage their tight schedule. But there is no reason why can’t manage your own schedule efficiently. You have planned to follow morning workout regime, you can pack your gym bag in the evening a day before. If you have decided to eat Healthy Food daily, stock your fridge with healthy foods to prevent you from reaching out to unhealthy food options.
Celebrities have personal trainers
Celebrities have celebrity personal trainers that only ultra rich people can afford. But it is possible for most of us to hire a personal trainer for once a week or at least for once a month. If you take a gym membership, you be entitled for a personal trainer as per your membership plan.
They are careful about their foods
Whatever fitness fad diet you choose, the fundamental to fat loss diet remains same. You need to create calorie deficit to lose your weight. You can take any approach, for example you can limit the amount of calorie you consume or increase your workout to burn more calories than you consume. In one interview Alia Bhatt said that she focuses on feeding herself with the right kind of nutrition.
Over to you
If you are on the journey of building awesome muscles mass, we would love to hear your experiences. Let us know using the comment box below, what technique has worked for you.
Authors Bio
Tanisha Shah
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Given the age and time we are living, most of us live a very busy lifestyle where it’s very difficult to make time for gym and cook healthy food at home. Tanisha loves writing blogs that help people from all walks of life – from busy moms to high performing executives to schedule and balance their responsibility and still find time to work out and eat healthy homemade food.
