As much as I’d hate to admit it, I suffer from Anxiety. When things go wrong or I have a major event to attend or something to plan, I can’t help but worry about it endlessly and to the point in which I sometimes make myself sick. And I’m sure plenty of adults feel the same way as it’s a symptom and a feeling that we just can’t shake off no matter how hard we try.

Thankfully, there’s a cool new idea that might not be the answer or solution we’re looking for, but a fun way to ease our anxiety just a little bit. One artist named Gemma Correll has created Reward stickers for adults with anxiety and let me tell you, it’s the best self-help idea I’ve seen in a long time.