Are you on a goal to lose weight? Here are the most often-committed Diet faux pas to avoid ...
1 Eating six mini 'meals' everyday
The idea might be to put a little something in the stomach to cut down hunger, but this is where the trap is. Frequent meals that stop you from bingeing are supposed to be smaller, but women often turn these into regular dining portions, that can go upto 400 calories each. A big no-no!
How to fix it : Make a list or diary chart that tracks what you should eat and simply stick to that.
2 Overdressing the salad
1 Eating six mini 'meals' everyday
The idea might be to put a little something in the stomach to cut down hunger, but this is where the trap is. Frequent meals that stop you from bingeing are supposed to be smaller, but women often turn these into regular dining portions, that can go upto 400 calories each. A big no-no!
How to fix it : Make a list or diary chart that tracks what you should eat and simply stick to that.
2 Overdressing the salad
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