“You are what you eat” Did you understand the meaning of it? Your eating habits reflect on your body. Skin is the first organ that shows nutrient deficiency very quickly. Some of the symptoms include dryness, wrinkles, pimples, etc. If you want to make your skin glowy and beautiful, add these food items to your routine.
Here are These Food Items-
Chocolate
Chocolates consist of cocoa beans that are enriched with flavonoids, catechins and polyphenols. These essential antioxidant nutrients are great for the skin. Chocolate helps make your skin glowy, bright and healthy. Flavanols in chocolate Protect your skin from sun damage, improve your blood flow and help increase skin density and hydration. So, chocolate is a great beauty booster.
Carrots
Carrot comes with several benefits that help enhance your beauty. You can eat carrots if you have dry skin as this potassium-rich ingredient makes your skin hydrated and moisturised. Its beta-carotene and vitamin-C properties help treat infection or inflammation and protect skin from harmful UV rays. Carrot also repairs cell damage by boosting collagen production.
Tomatoes
Add tomatoes to your diet routine. It gives protection against harmful UV rays. The lycopene content of tomatoes helps prevent sun damage and premature ageing.
Avocados
Vitamin E, monounsaturated, polyunsaturated and omega-6 fatty acids available in Avocados help protect your skin from wrinkles and hydrate it. Its antimicrobial properties also protect your skin from acne.
Walnuts
Walnuts are enriched in antioxidants, Vitamin B and Vitamin E that help prevent premature ageing and moisturise your skin. The soothing properties of walnuts help reduce dark circles and an exfoliating scrub of walnuts provides clear skin. So, you can take advantage of walnuts internally as well as externally.
Oily Fish
Oily fish consists of polyunsaturated fats, omega-3, omega-6 fatty acids and many other essential nutrients that provide healthy skin. It maintains your skin barrier functions and keeps it calm and hydrated.
Blueberries
Blueberries offer antioxidants that help protect the skin from the sun's damaging effects. They also help protect against the signs of ageing like wrinkles and dryness. Blueberries also provide vitamin C that helps skin in many ways.
Salmon
Salmon is a rich content of protein and omega-3 fatty acids that help maintain your skin moisture, reduce inflammation and protect against sun damage.
Sweet Potato
Sweet potato consists of carotenoids that protect against UV damage. It improves skin elasticity and maintains its texture. The consumption of sweet potato helps convert beta-carotene into vitamin A, which acts as a skin barrier.
Kiwi
Kiwi has a high water content that makes your skin glowy and moisturised. It consists of tones of vitamin C, which produce elastin and collagen to improve your skin elasticity.
Conclusion
Add these food items to your eating habits. They provide you with a glow and beautiful skin. But if you want to glow and are searching for a beauty salon near me online, contact CuDel - a professional home beauty salon. You can get several beauty services here, including facial, de-tan, clean-up, massage, etc. Book your appointment now!
