Does your skin feel dull, dry and lifeless? Are you tired of trying out different beauty products available in the market? Look no further. Here is a natural solution to all your skin problems—yogurt. A popular and one of the most-loved dairy products, yogurt is packed with probiotics and healthy nutrients.

Apart from helping in digestion, there are multiple yogurt benefits for the skin as well. Are you wondering what they are? Read along to know more about yogurt benefits on the skin. 

Yogurt is one of the best natural components that can make your skin feel and look healthier and clearer. You can easily add yogurt not only to your diet but also to your regular skincare regime. While there is a range of yogurt benefits, here are some of the most important ones:

In this post, well take you through some best and most effective ways to use yogurt for healthy and glowing skin.

Top 8 Yogurt Benefits for Skin

There are plenty of benefits of yogurt infused skincare routine. From reducing wrinkles and fine lines to fighting pigmentation, you can use yogurt for several conditions –

• Brightens skin tone

The lactic acid present in yogurt can reduce melanin production. Also, Vitamin B12 leads to the lightening of the skin. As a result, your skin feels radiant, clearer and younger. The anti-oxidant properties of yogurt keep your skin unaffected by free radicals. 

• Treats pimple

Yogurt is also helpful in treating acne and pimples. It keeps the growth of acne and pimple-inducing bacteria under control. Also, it decreases redness and heals irritation. The astringent property of zinc present in yogurt, removes the excess oil, lessening the chances of painful breakouts. 

• Moisturizes dry skin

Applying yogurt to your skin every day is a great way to keep your skin moisturized. Yogurt removes dead skin cells and boosts supple, smooth skin. It increases the moisture content of your skin and locks its hydration. 

• Enhances elasticity

Collagen is the skin’s chief structural protein. As one starts ageing, the skin loses its natural collagen. This leads to a reduction of skin elasticity. By applying yogurt regularly, you can get smooth skin with improved elasticity. 

• Removes dark circles

Yogurt benefits on skin also include reducing dark circles. A great choice as a natural bleach, yogurt reduces puffiness and treats dark circles as well. The anti-inflammatory properties, especially the lactic acid, help you get rid of tired and puffy eyes. 

• Blocks sunburn

Yogurt can be your best friend when it comes to protecting your skin from harmful UV rays. The zinc in yogurt prevents skin damage that might occur when your skin is exposed to sun rays for a long. Its anti-inflammatory properties shrink pores and remove blemishes. 

• Fights against wrinkles

The useful components of yogurt help your skin to maintain a healthy pH balance. Yogurt provides regenerative power to the skin cells. This is greatly helpful in fighting against wrinkles and combatting early ageing signs. 

• Heals skin infection

The yogurt benefits for the skin are unending. Yogurt can work like magic in case of treating skin infections. Owing to its anti-microbial properties, yogurt can work wonders while treating infections such as athlete’s foot and ringworm. 

6 Ways to Use Yogurt on Skin

Yogurt comes with numerous benefits. But you can unlock them only when you know how to use yogurt for your skin.  Here are some effective ways to use yogurt for a smooth, glowing, and radiant skin –

1. Face Mask

Things Needed

1. Plain yogurt – 2 tablespoons
2. Honey – 1 teaspoon

Method

• Take a bowl. 
• Pour the yogurt. 
• Add the honey. 
• Mix the ingredients well. 
• Take a portion of the face mask and apply it to your face.
• Apply the remaining quantity to your neck. 
• Massage gently. 
• Let it dry for 15-20 minutes. 
• Rinse off with cold water.

How does it work?

Yogurt is a great skin nourisher. When used as a face mask, it improves skin tone. It also enhances its texture and boosts overall skin health. 

2. Face Pack

Things Needed

1. Fresh yogurt – 1 tablespoon
2. Cucumber – ½ (peeled)

Method

• Take a bowl.
• Blend the half cucumber.
• Add yogurt.
• Mix it well until it turns into a paste.
• Apply the mixture to your face.
• Target the areas under the eyes.  
• Allow it to stay for 10 minutes. 
• Rinse with cold water.

How does it work?

If yogurt comes with great nutritional value, cucumber also has enough benefits. When these two ingredients come together, they soothe your skin, reduce its irritation and heal your skin from within. The pack also helps in treating dark circles. 

3. Skin Lightening

Things Needed

1. Fresh yogurt – 1 tablespoon
2. Honey – ½ tablespoon

Method

• In a container, pour the fresh yogurt.
• Stir it well.
• Add honey. 
• Make a thick and creamy paste.
• Apply the mixture with your fingertips to your face and neck. 
• Let it stay for around 10-15 minutes.
• Wash it completely with cold water. 

How does it work?

The lactic acid in yogurt has incredible bleaching properties. If you are unsure about chemical bleaching, you can very well opt yogurt for its natural bleaching abilities. Yogurt can easily lighten the skin tone by treating skin issues such as hyperpigmentation, dark circles and age spots or marks.

4. Remove Black Spots

Things Needed

1. Chemical-free yogurt – 4 tablespoons

Method

• Clean your face.
• Apply the yogurt to the dark spots on your face and neck. 
• Allow it to dry for 20 minutes. 
• Rinse off with cold water.
• You can also let the yogurt stay overnight. 
• Apply a moisturiser immediately.

How does it work?

Yogurt is a great agent for polishing and smoothening your skin. Its bleaching properties can naturally and safely lighten the dark spots. This does not even damage your skin or lead to premature skin ageing. So, you can be assured that yogurt can work without even bringing about any side effects to the skin. 

5. Prevent Pimples

Things Needed

1. Creamy organic yogurt – four tablespoons

Method

• Pour a dab of creamy yogurt into a container. 
• Stir it well so that there are no lumps. 
• On a clean face, dab the yogurt slowly. 
• Target the acne-prone regions specifically. 
• Let it stay for half an hour.
• Rinse off with cold water. 

How does it work?

Yogurt is full of anti-bacterial and anti-fungal components. These properties help prevent sudden acne breakouts, promoting healthy skin. Club this with a yogurt-based face mask and you are bound to get supple skin free from acne. 

6. Remove Tan

Things Needed

1. Chilled yogurt – 3 tablespoons
2. Turmeric – a pinch

Method

• Take a bowl.
• Pour some chilled yogurt.
• Add a little bit of turmeric.
• Mix it well. 
• Apply the mixture to tanned areas of your face and neck. 
• Let it dry for about half an hour. 
• Rinse with cold water. 

How does it work?

Yogurt is a natural ingredient that works against the harmful UV rays of the sun. It decreases pigmentation and reduces dark spots. Its bleaching properties fight against sun tan and soothe the skin. 

The Secret to the Ultimate Skin Glow

Learning so many yogurt benefits for the skin, it is easy to get tempted to add yogurt to your everyday skincare routine. But hold on! You should choose yogurt based on the type of your skin. Grass-fed or organic yogurt is a safe option. Avoid chemically treated yogurt. You can also try out yogurt having active probiotic cultures.

Adding yogurt to your beauty products will improve your skin condition. Head to StyleGroves for more amazing beauty tips on how you can enjoy wonderful yogurt benefits on the skin. 

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