Many sports can be practiced regardless of the season of the year or age. But each aspect has its requirements and you need a well-selected Shoe. Know the different types of sports shoes and what you should pay attention to when buying them.
With good sports shoes, you will not only be able to enjoy your favorite activities comfortably but also safely.
- Running Shoes
- Good Fitness Shoes
- Gym Shoes
Running Shoes
Shoes for runners must be comfortable above all. Shoes designed for this type of activity should be slightly looser than those you wear on a daily basis. It is best to have a gap of 0.5 and 1 cm. But don’t be extreme and don’t buy shoes that are too big as they will be too wide at the same time.
Good Fitness Shoes
Lightness and breathability are the most important characteristics that fitness shoes must have. They are distinguished by the models made with breathable and air-permeable materials, which evacuate moisture and prevent overheating of the foot.
A non-slip sole is also important, which will provide you with adequate adhesion to the ground, even during exercises on slippery floors. When choosing a fitness shoe, it is worth choosing a model that absorbs shocks well, such as those with gel or an air chamber in the sole.
Gym Shoes
Gym shoes should be relatively stiff and durable – a reinforced-upper model is perfect. In this way, you will protect the joints and their proper stabilization, thus reducing the risk of injury, especially when performing exercises with weights.
