Hello, new mothers out there! Congratulations on being on a great journey throughout your pregnancy. I am sure your child will have a great parent like you. I knew post-pregnancy is a great trauma like managing your child as well as your health. So basically the most engaging and annoying thing in our post-pregnancy is Fupa. Wondering what the FUPA means? Make way to below for the helpful guide to know about the FUPA and getting rid of this from the body and the best shapewear for FUPA as well. Trust me you won’t regret reading this!

What is FUPA?

FUPA is abbreviated as Fat Upper Pubic Area. You heard it right! It’s Public, not Public. So FUPA refers to the area which is located between the belly button and the pubic hairline. As the name itself reveals, a certain amount of fat that a female human body develops at this part of our body acts as massive support to your baby/fetus while you are carrying in your belly. In most cases, it is developed in women with pregnancy.

This fat strengthens your muscles in the region by making them prepare for childbirth. However, it is the most difficult thing to get rid of that fat post-pregnancy. Don’t worry at all, the name itself is a new term to hear but the prodigy is quite common among all the new mothers. 

Apart from pregnancy, there might be some reasons to develop the FUPA in our bodies for both genders.

• Stress – Most surveys say that young to middle age humans around us are victims of stress thus which leads to hormonal changes as a result of fat accumulation.

• Genetics – The spread of fat might be more in some families known as heredity. 

• Poor diet and Dehydration – Drinking less water, and the constant eating of unprocessed food, sugar-rich food, and refined food gains the fat in the FUPA region.

• Not enough movements in lower regions – Apart from a few occupations, many of us have round the table jobs where we use only our hands and legs most of the time. Not having enough movement in the belly area might lead to fat storage around this region.

Ignoring the fat in the FUPA area may also have certain health complications which include, High Blood pressure, Dyslipidemia, Diabetes, Cardiovascular risk, etc,. So choosing the right fats and carbs, vitamin-C rich foods and core strengthening exercises, and good lifestyle choices may decrease the risk of developing FUPA.

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There were also ways to get rid of the FUPA by going for the instant ones like liposuction, Monsplasty, and Abdominoplasty which are quite expensive and not suitable for everyone. I suggest you consult your gynaecologist before you choose to consider it.

Besides all of these, Anyone can have FUPA. So I would also like to suggest to you one of the engaging and instant ways to tuck down your fat is the best shapewear for FUPA that is available on the market.

So this shapewear will be supported like It smoothes out extra bulged areas within our bodies. Balances your body posture and it reduces cellulite. 

Now I will be reviewing a few best shapewear for FUPA that are available in the market at their best price. And also remember, shapewear doesn’t reduce your fat but it will keep you in shape by compressing the fat which also reduces the cellulite around the fat. No worries! They are for all shapes and sizes.

These are some of the top and best shapewear for FUPA that will be a part of the best collections in your closet. Not only pregnant women, anyone with FUPA may use this shapewear.

1) Body Wrap Women’s Plus Size Full Figure The Catwalk High-Waist Panty

This shapewear is a high waist panty for plus size that provides firm support and smoothens all your major body fat like thigh, FUPA, and belly as well. It is 75% Polyamide, and 25% Elastane so you may feel light and comfortable. 

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2) SPANX Shapewear for Women, Tummy Control Power Shorts (Regular and Plus Sizes)

SPANX shapewear is well designed that compresses your tummy fat along with FUPA. It doesn’t look to be squeezed as it is applicable in all regular and plus sizes. This is made up of the cotton blend material, you can have a lighter and smoother finish to your curves.

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3) Best Plus Size Waist Cincher Body Shaper Trainer Girdle Faja Tummy Control Underwear Shapewear

This is one of the best shapewear for FUPA along with body fat. It comes with 3-hook adjustable crotch to access around your waist. This shapewear tucks downs the fat on the hips, belly, and pubic area as well. It looks more like a dress with thinner finishing than shapewear. This garment is manufactured with a soft fabric that can be worn all day.

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4) Maidenform Flexees Women’s Shapewear Romper

This imported shapewear romper is all over the world is widely used and is also the best shapewear for FUPA. This comes with wider straps at the shoulder area whereas it smoothens your body curves and fat. This shapewear is made up of 80% nylon and 20% Elastane that is comfortable and healthier for your skin too.

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5) Squeem – Perfectly Curvy, Women’s Firm Control Strapless Waist Cincher

This is also one of the widely used and the best shapewear for tummy fat that fits perfectly. It waist cincher corset style that is made up of 70% rubber, and 25% cotton. This shapewear improves your posture and accentuates your curve. Also used as a post-maternity belly wrap.

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Frequently Asked Questions (faqs)

• Is it possible to get rid of FUPA?

Absolutely! Don’t listen to any other suggestions which can discourage losing some weight. You can get rid of FUPA in a safe and healthier way. 

• How do I get rid of my FUPA fast?

I knew that it’s not that easy to reduce the FUPA in a fast way. All you need is a safer way to exercise.

• How do I get rid of my FUPA without surgery? 

There are always exists many ways to get rid of your FUPA without surgery by doing enough exercise and taking rich protein foods. Refer to the fitness advice for FUPA fat by the experts.

Conclusion:

In my opinion, shapewear is the immediate result for FUPA fat whereas this is not the only solution for it. Moreover, using shapewear most of the time is not at all hygienic.

Always remember the best shapewear for FUPA supports the fat to hide for some time but does not help in reduction. So in order to cut back your fat, include a proper diet followed by enough exercise for at least 15 minutes in your daily routine.