The need for the stable Mental Health of college students has been increasing with increasing dynamism in the world. Traditionally, educational institutes considered it enough to only focus on maintaining students’ physical health. Over time, they have realised the significance of a healthy mind for better academic performance and the successful accomplishment of learning goals.

Unfortunately, many college students face mental health issues, including are stress, anxiety and depression. This results in unsatisfactory academic performance, low grades, low motivation for studying and failure to complete the course of study. Suffering from such issues proves to be a hurdle in delivering quality education to every student. Therefore, colleges are now more concerned about helping students maintain good mental health.

Here are how colleges today support students’ mental health by taking necessary measures.

Counselling Sessions

Colleges nowadays follow a proactive approach to prevent students from developing mental health issues. They conduct counselling sessions, workshops, and awareness programs to address the instructional needs of students. Such sessions aim to prepare students for any uncertain situation and make aware them of how and where to seek help for themselves or others.

These sessions help students know mental health challenges beforehand not to struggle when they need assistance. It may include group discussions, speeches by experts and mentors, role plays, activities, videos, etc., to address students interactively. It motivates students to remove the stigma of seeking professional assistance for mental health as they do for assignment writing service for their academic needs.

Restructuring College Culture

Colleges that are a place to enhance students’ knowledge and skills may sometimes become a breeding place for several mental health issues among students. Excessive exam pressure, performance anxiety and stress to meet deadlines can all result in causing depression among students. One way to prevent this is making the college environment conducive for students’ mental health.

Colleges are now emphasising restructuring their culture and policies to make them less stressful for students. A balanced approach to studying and other extracurricular activities help cope with this issue.

Timely Mental Health Screening

One of the leading causes of worsening mental illnesses is that students do not realise that they are suffering from a challenge and do not take any remedial measures. Some colleges make arrangements for mental health screening time and again to facilitate students. Normalising mental checkups encourage students not to be anxious about their health and make screening accessible to those in need.

These screening camps are usually free for all students to ensure maximum benefit. This results in motivated students who can monitor their mental health and detect the need for professional assistance.

Training Programs

Mental health issues worsen because students do not know the simple coping techniques to resolve issues at earlier stages. Colleges are now paying more attention to teaching students these coping skills to help themselves. Free training programs under the supervision of experts and mentors are conducted where students get a chance to learn from professionals. They can also ask questions to resolve their queries.

Encouraging Students To Speak Up

Asking students to talk about their traumas, past experiences, mental health issues, and experiences effectively breaks the ice. Once students are comfortable talking about it, they develop the courage to face it bravely and come out of it. It enables them to become a helping hand for their fellows facing similar issues.

How Can Students Deal With Mental Health Issues?

Colleges making concentrated efforts for students’ better mental health is not enough, and students themselves must be capable enough to track and manage their health. Here are some of the ways they can do so.

Focus On Good Physical Health

A healthy body translates into a healthy mind. It is directly related to the mental well-being of an individual. Students sometimes ignore their health due to tough routine that affects their cognitive abilities also. Healthy food intake, regular exercise and a healthy environment provides mental strength to defend against health issues.

Practice Mindfulness

The hectic college life makes your mind over-burdened. Keeping your mind in a peaceful state becomes more than a challenge rather being a necessity. Practising mindfulness can help keep your mind relaxed, concentrated and focused on the task being performed. It also improves memory and relieves stress. It is one of the best mental exercises to maintain good mental health.

Indulge In a Productive Hobby

A hobby has a significant impact on developing your cognitive skills and enhancing creativity. It also helps you get rid of negative thoughts. Pursuing a productive hobby allows you to make the most of your idle time and triggers positive feelings in the body.

Stay Away From Alcoholic Substances

You might be waiting to enter adulthood and try everything restricted for kids, but not everything is worth trying. Alcoholic substances and drugs are harmful to physical health and mental health. Stay away from such substances as much as you can and take a balanced diet with nutrients. Take fresh juices and healthy snacks when you feel tempted to try substances.

Keep A Good Company

A man is surely known by the company he keeps, and there is a high chance of developing habits similar to people around you. Keep an eye on who your friends are and what habits they pursue. If you have anxiety issues, surround yourself with confident people. You will soon get rid of your anxiety issues with consistent efforts. Similarly, if you spend more time gathering addicts, there is a high probability that you will be inclined towards addictive substances. Choose your company wisely.

Track Your Mental Health Regularly

It is unnecessary to focus on your mental health only when developing some issue. Even if everything is going great, you must be concerned about your mental health. Do not be afraid to consult a professional whenever you need to. It is neither shameful nor odd. It is as normal as consulting a doctor for a physical health issue.

Conclusion

Keeping an eye on the mental health condition of students is the foremost responsibility of colleges. They must also play a significant role in enabling students to deal with such issues efficiently. Colleges implementing effective strategies in this regard are doing exemplary work to follow suit.

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