Shout-out to my Fitness lovers!
And of course to my readers who want to be fitness enthusiasts as much as I do! I've got your backs.
We are going to do this together, and not just now, but forever. Let's not make this journey a punishment, but a lifestyle. A healthy and fun lifestyle, I'd like to call it. I want us to use this responsive relationship of ours to do good. Let us all share our journeys as one, and let motivation be the rope that holds us together.
Let me share with you my main goal. The goal that already took me way too long to establish. And since I'm still at my young years, I have time. All the time I need actually. And as for today, 5.8.2015, I want to start my detox, for an exact of 28 days. And hopefully I will stick to my detox as restricted, with a usual check-list of does, and don'ts. And before I share with you my check-list that I go upon, I want to stress on exercise. And my readers, there is absolutely no kind of detox nor a restricted 'diet' that can ever succeed without some exercise. And by some, I mean you should work your legs, abs and your whole body girls! Working out can be fun, some serious fun. That's why I want to share with you one of my favorite fitness inspirations, the one and only Cassie Ho. She is truly one of the most influential people you'll ever meet, and I know that her award only assures that. And if most of you are 'beginner's' and still want to start a simple workout routine that you can stick to, then I'll guide you to the right one. The best one actually! Let's start with this four-week plan, shall we?
The 28 day Detox Diet; "It's not about eating less, it's about eating more."
What you can eat:
- Fresh fruit
- Vegetables
- Salads
- Grains (brown rice, quinoa...)
- Breads (wheat-free of course!)
- Crisp breads (rice cakes, oat cakes)
- Water and herbal teas
- Freshly squeezed juices
- Rice, almond and sesame milk
- Nuts
- Seeds
- Fresh herbs
- Cold-pressed oils
What you can't eat:
- Coffee
- Tea (caffeinated)
- Dairy products (milk, cheese...)
- Sugar (but of course!)
- Cakes, biscuits and confectionery
- Meat
- Fish
- Eggs
- Wheat bread, pasta, noodles
- White rice
- Ready meals
- Salt
- Fried foods
- Alcohol
- Artificial food additives
- Artificial sweeteners
- Fizzy drinks
