Planning a healthy Exercise routine provides benefits for your entire body, but it does not stand alone. The best exercise plans must incorporate a healthy Diet plan because your body needs nutrients to build up muscles, maintain strong bones and function at peak levels. Without a strong foundation, your exercise program will not have the same impact.
Risks Associated with Unhealthy Eating Habits
A key reason to maintain a healthy diet while exercising is the way that your nutrition impacts your health. A poor diet leads to a low immune system and potential diseases, particularly if you tend to eat foods with a high concentration of sugar, large amounts of processing or with limited nutritional content.
The health risks associated with a poor diet include:

• Greater risk of hypertension or high blood pressure
• Higher cholesterol levels, including dangerously high levels
• Heart problems
• Other organ problems
• Diabetes
• Some forms of cancer
• Weak bones and osteoporosis

Nutrition provides the building blocks that your body uses to maintain your organs and the systems throughout your body. Without the right building blocks, exercise does not provide the same advantages.
Gaining Good Health With Diet and Exercise
The best plan for a healthy and active lifestyle is a combination of diet and exercise. By regularly eating healthy meals and focusing on fruits, vegetables, whole grains and lean protein sources, your body has the building blocks to increase muscle mass, develop better flexibility or reach your fitness goals. It also ensures that you have the energy to keep up with a vigorous workout routine so that you get the best results during an exercise program.
Depending on your current level of health, the right diet plan will vary. For example, an individual with high blood pressure should reduce salt and red meats while increasing fruits, vegetables and lean proteins like beans and legumes.
Exercising builds up a strong body, but only when you provide the proper nutrition by eating a healthy diet. Your body needs a combination of vitamins, minerals and nutrients to build up strong bones, muscles and other tissues, so focus on combining a workout routine with carefully planned and healthy meal choices.
Energy provides a community that helps members meet fitness goals through a holistic experience, which includes education and training on maintaining a diet.

The post Working Out is Only Part of the Equation appeared first on Energy Premier Fitness Experience.