Metabolic Cooking Introduction

Metabolic Cooking is a set of books published by two authors, Dave Ruel and Karine Losier. In addition to the books, there are nine videos as a bonus and two additional guides as well. In total, the Metabolic Cooking set counts over 250 recipes, each of which promotes the thermogenic (in other words, fat loss) effect to which the Fat Loss Optimizer Guide introduces the reader.

The main philosophy behind Metabolic Cooking is the premise that losing body fat comes down to around 80 percent of anyone’s dietary effort, no matter the hard workouts you put in or any other activities you do. As you have probably heard before, “A great body is made in the kitchen” – which is a truth once again proven with Metabolic Cooking.

As the authors say, if you want success in losing fat quick, a diet is a priority. This is the initiative that the Fat Loss Optimizer Guide promotes as a backbone throughout the Metabolic Cooking program.

Visit the Official Site of Metabolic Cooking.

The Basic Approach of Metabolic Cooking
First and foremost, it is needless to say that the Fat Loss Optimizer Guide plays a great role in pitching the real importance of Metabolic Cooking as a program. There are many helpful tips and recipes, of which the whole set consists. However, the main idea behind every single one of them is put right from the very start – in the Fat Loss Optimizer Guide.

Metabolic Cooking is also great because of its precise information. Moreover, each recipe and meal plan includes a protein, carb, fat, and calorie count, which makes it easier for you to optimize your daily or even weekly intake, summing up the numbers in a practical way.

The nutrition information by Dave and Karine is, hands down, amazing. But did you know that they also share some free workout and bodybuilding advice throughout the program?

Yes – and that is what really makes this program special. It is also the thing that makes it blend well with the lifestyle of a fitness addict, but also someone who wants to lose weight rapidly.

Things You Get in the Metabolic Cookbook
OK, so the whole Metabolic Cooking product set includes seven parts, which are:

Cooking 9-Cookbook Set – This is the guide that will help you choose the best breakfast meals, but also meat recipes including chicken and poultry dishes, fish and seafood, pork, red meat, etc. Aside from that, the 9-Cookbook Set includes info and recipes on smoothies, sides, snacks, and vegetarian meals that cater to vegetarians and vegans.

The story-like experience involves three bonuses as well: The Metabolism Mastery Files, Restaurant Revenge, and Cooking Videos. This is definitely the backbone of the entire program and the main principle of the Metabolic Cookbook as a plan to boost your metabolism, help you burn more calories and hence lose fat.

The Fat Loss Optimizer Guide – This is probably one of the most essential parts of the Metabolic Cookbook. It is also the one that teaches you about the main principle of eating metabolic and thermogenic, as well as the guide that gives you the rules you should stick to throughout the process.

Supplements Optimizer Guide – For the ones who feel that food in general isn’t enough for their diet, the Metabolic Cookbook greets them with a Supplement Optimizer Manual, which promotes the best protein powder, vitamins, and fatty acid supplements as a complete answer to balance the optimal food intake with supplements.

Thermo-Charged Seasoning Guide – There is an abundance of herbs and seasonings throughout the guides, which means that if you are an herb or seasoning person, you can definitely use them and even overuse them. From curry to thyme, cinnamon and coriander, Dave and Karine recommend all the recipes that include herbs and seasonings at their very best.

Metabolicious Calorie Free Dressings – Do you like dressings? Let’s face it – everyone does. But are your dressings metabolic and delicious? Well, that’s a difficult-to-make combination. Fortunately, the Metabolic Cooking Set teaches you how to make your meals ‘metabolicious’ in the Calorie Free Dressings guide.

Metabolic Salad Builder – Whether as a brunch, snack, or dinner, a salad can be a life-saver. However, it has to cater to our metabolic needs and boost our weight loss, right? Well, the Metabolic Salad Builder is all about that, recommending you the best salads that won’t leave you hungry hours after eating them and will guarantee the best metabolic experience.

Quick Sheets – This part of the Metabolic Cookbook includes all the quick info you should grasp to motivate yourself fully to this metabolic health plan. They are great for when you are on the go, but also good to read whenever you have 5 (or 10) minutes for a quick lesson.

OK, So What Makes the Metabolic Cookbook Different from ANY Other?
First and foremost, this is one of the most ultimate metabolic health sets, with recipes for a thermogenic or fat loss burning effect done in the right way.

Therefore, the Metabolic Cooking Set does NOT promote any quick way of losing weight – no starving at all and no foods to completely avoid. It puts a different approach on the table, with which you may even need to eat some foods more throughout the day, because they help in burning calories and are more active.

The truth is, our body survives on a few things. However, some of those few things do harm to our body when it comes to weight gain, which is why we need the exact balance of these ingredients to survive and initiate a weight loss effect in the best way possible. And that is how Metabolic Cooking is built: on a premise to give you that exact balance in over 250 recipes, all containing precise information and counting on each of these ingredients.

The Metabolic Cooking Set is completely transparent. It is also created having in mind that many people do NOT know how to prepare or cook many of the meals and use the ingredients that taste great in the mixtures. However, it comes with a lot of information to reinforce the recipes and make them easier – and easy, step-by-step terminology to turn even the biggest cooking novice into an expert (metabolic) chef.

Related Article: Healthy way of losing weight quickly

The Best Things About the Metabolic Cookbook (and a Few ‘OK’ Ones)
There are a lot of benefits that this metabolic cookbook set shares. And there are some ‘OK’ ones. Why just OK?

Well, some people prefer dressings over salads – and some prefer things 100 percent natural without any supplements. And the Metabolic Cookbook offers ALL OF THAT, in order to meet the needs of every user. That is why it’s both GREAT – and OK.

The truth is, tailoring to the lifestyle of everyone and their needs and wishes when it comes to eating is hard. The creators, Dave and Karina, had this in mind, as well as tons of other reasons when creating this super-easy metabolic cooking guide, which aims at significantly lowering down the time spent in the kitchen for preparing meals, but also the weight with a proper meal plan.

Simply put, the best things about the Metabolic Cooking program are:

Its Simplicity – Simple, clean, concise and precise is what eliminates confusion and makes the Metabolic Cookbook great.

You Don’t Let Go, Just Cut Down – Have favorite meals? That’s OK – you can keep them in your eating routine. You only have to cut a bit down and follow the guidelines while making them, which will improve the taste even more!

NO Limits At All To Weight Loss – This is not a ‘Lose 30 Pounds in 30 Days’ program. Therefore, it’s up to you to how much you exercise and how much you eat – but also how smart you eat.

A Great Value For Money – Not only you will learn how to be the best metabolic (and thermogenic) chef, you will learn a lesson that will suit you for lifetime: how to prepare food that is easy to digest and adds up to your weight loss process. Great, isn’t it?

A Final Word
In the end, Metabolic Cooking is a quick recipe list that will make you better in the kitchen – and slimmer in the waist. It will also make you feel good with what you eat and know that no matter how many times per day you eat, you are eating smart.

If you want your metabolism to improve, the Metabolic Cookbook is for you. If you eat two to three times per day, it’s definitely for you. Why?

Because you shouldn’t eat less. You should eat more and eat smart, but also eat the foods that suit your lifestyle, needs and desires. After all, isn’t that why we all just love food?

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For more information visit the Official Site of Metabolic Cooking.

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