Are you are feeling sluggish and bloated cause of your diet? During muscle gaining phase one has to stuff Food like a pig to gain few extra pounds of muscles. Eating a diet rich in protein, carbs and fats is very taxing for your Body. To reap the maximum benefits out of such diet plan, it is essential that your digestion is working at its best. If you are aiming to attain lean muscle mass it is very important that your metabolism is working fine and to improve your metabolism and attain lean muscle mass, you need to remove harmful toxins. Today The Workout Magazine will share best foods to Improve Digestion and Remove Body Toxins.

1. Probiotics

Probiotics play a major role to improve your immunity and digestion. As human gut is home to several millions of good and bad bacteria, probiotics provide body with good bacteria and maintain a good balance in your gut to keep it healthy. Probiotics also have several added benefits like, They helps in generating nutrients like Vitamin K, which are necessary for blood clotting, they also sort out issues related to bloating and constipation. So and improve digestion naturally.

2. Fiber

Fiber has plenty of health and digestion benefits and can be termed as one of the best foods for digestion. Fiber isn’t digested by your body so it pushes the extra food from your body to keep the digestive tract healthy.
Soluble fiber like Oats, fruits and vegetables help in lowering cholesterol and controlling diabetes. A research claimed that eating a high fiber diet can reduce the risk of heart disease by 40%. Insoluble fiber like psyllium husk aids digestion and constipation, formation of yeast in the body and prevents your skin from acne and rashes.

3. Ginger

Ginger, a traditional food is believed to aid digestion from centuries. Scientific researchers have found that ginger has a property to tone muscles in the intestine and stimulate the breakdown of food particles which helps in improving the digestion. If you have stuffed yourself with whole lot of food and feeling nauseated, then Ginger can be of great help as it relieve from the symptoms of nausea and vomiting.

4. Water

Water forms the basis of human life and staying hydrated is very essential to promote good health and digestion. It is important that you stick to 10-12 glasses of water a day while you are on high protein and high carb diet. Make sure that you carry a bottle while travelling to stay hydrated all day long. Digesting protein is one of the most taxing thing for your body, so if you are going high on protein make sure that you are drinking water in ample amount to support your digestive system. Water also works within your dietary tract to break down and soften foods so the body can absorb the nutrients. Water plays a major part in flushing toxins out from your body, to detoxify those toxins here are some ingredients you can mix with water for added benefits:

A. Fresh Mint Leaves

Mint is an easily available herb which you can get from any supermarket or grow in your own farm. This herb infused in cold water is delightfully tasty and improves digestion by activating your digestive enzymes and removing body toxins. For best results add some Fresh Mint Leaves in water and refrigerate it overnight.

B. Lime Or Lemon Juice

Lemon being a great natural source of Vitamin C helps in boosting immunity and a great antioxidant. Add half or full lemon in one glass of water and add little organic honey to cleanse all the toxins out of your body. This shake help in alkalizing your body as well as act as a great digestive aid.

C. Cloves

Cloves known for their anti parasitic properties are good stimulant of digestive enzymes and cure indigestion. Add 3 to 5 cloves in your water bottle and let it infuse for few minutes.

D. Cucumber

Cucumber being an excellent source of fibers and antioxidants helps in eliminating toxins out from your body. Cucumber also helps pancreas produce insulin, which keeps your sugar in control. Add some slices of cucumber and fresh mint leaves in water let it infuse with the water overnight and drink it first thing in the morning. This detox shake will flush out lot of toxins out of your body.

If you came across any foods which helps in improving digestion and detoxification, kindly share in the comment box below. Share this article in your community and let your friend’s and family know about the benefits of these foods.

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