If you are hitting the gym you must understand the significance of Protein for muscle mass building. While you are working out your muscles are under tension and the stress leads to breaking of muscle fibers. After the damage a repair process activates, which forces the muscle cells to grow. If you want to grow your muscle cells it must be supported with Amino acids and protein.

Protein and amino acids play a major part in your muscle building and growth of muscle tissues. Protein is composed of amino acids and these amino acids are the building blocks of our muscles, tissues and organs. Another important use of protein is that when we eat protein it stimulates the release of a hormone Glucagon. Glucagon is the digestive hormone which encourages the human body to burn and metabolize fats.

Glucagon also helps the human to body to satiate faster and we feel full even with a smaller meal. So protein is what you need, if you want to lose some weight or if you want to shred off some pounds of fat from your body. In today’s blog we will be counting down top foods rich in protein and Amino acids for Enhanced Muscle Mass:

The Incredible Edible Eggs

Eggs are a terrific source of protein. But here we would dispel some myths about eggs first before coming down to the benefits.

You must have heard a lot of time that eggs are very high on cholesterol, and you should avoid egg yolk to avoid those extra calories. Let us tell you one thing straight that eating whole eggs is what provides you more benefit when you want to build muscle mass. The Yolk contains whole lot of nutrients, vitamins and minerals and contains about 6 grams of high quality protein and the yolk is extremely nutrient dense.
One whole egg also contains 5 grams of fat, so if you want to shred some pounds you should not consume too many whole eggs as it may shoot your overall caloric intake. If you want to lose weight, egg whites are perfect to snack as they contain virtually zero fats.

Lean Red Meat

Red meat contains the highest concentration of growth supporting micronutrients of any protein source in the world. Lean red meat is loaded with high amount of natural creatine, b-vitamins, iron and zinc, just to name of few. Make sure you stick to leaner sources of red meat to keep your total fat and calories on check.
A 100 gram of red meat contains micronutrients like Vitamin B12, B3 (Niacin), B6, Iron, Zinc, Selenium to name few. Meat is also rich in healthy fats and omega-3 fatty acids which are highly essential to keep your cholesterol level on control as well as help you avoid joint pain.

Lean Poultry: Chicken and Turkey

This is quiet popular staple diet for bodybuilders as Chicken and turkey can be used to prepare endless number of bodybuilding meals. The white portion of the meat is extremely low in fat and high in protein.

Nuts

Are you a hargainer and struggling to put on muscle mass? Nuts can be of great help for all the ectomorph, as only an ounce of cashew, almonds or walnut contains 170 good calories. Not only nuts are rich source of macronutrient like protein, fat and carbs, these magic foods are rich in plenty of minerals and vitamins. Nuts can be termed as most portable snacks as you can carry them in your pocket and eat them to raise your caloric intake whenever needed.

Cottage Cheese

Do you know, Casein protein is a slow digesting protein and helps you recover faster during your sleep? Cottage cheese are great source of casein protein, after consuming cottage cheese your amino acid level rises slowly and stay elevated for a longer duration of time. It also has number of good bacteria which can help you absorb your nutrients better. Try to add cottage cheese as your pre-bed meal so that you can recover all night long from a grueling and hectic workout and help you get bigger and stronger.

Chia Seeds

Just search for the most nutritious food in your food rack and trust us that you still find it difficult to find nutritious food as chia seeds. Chia seeds being originated from South America are a great source of energy and strength. Rich in omega-3, protein, antioxidant and potassium it is great for your muscle protein synthesis. Toss them in your protein shake for best results.

So protein is something that you should include in your snacks and food to get an aesthetic and lean body. Keep these 6 foods in your kitchen and make sure that you consume appropriate amount of protein to stay buffed and muscular.

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